Æggehvide, omelet, scrambled, eller stegt, med kød: Nutrition Facts
Generic food Cooked Mælk og æg
Æggehvide, omelet, scrambled, eller stegt, med kød contains 119 kcal per 100 g. A typical serving of 1 æggehvide (46 g) provides about 55 kcal.
Roughly 55 % of its calories come from fat, with 38 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in æg og omeletter on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 33 % of the Daily Value for selen and 26 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 7,2 g | 9 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 383 mg | 17 % |
| Total carbohydrates C | 2,1 g | 0,8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,7 g | |
| Protein C | 11,3 g | 23 % |
| Vitamin A C | 24 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,82 mg | 5 % |
| Vitamin K C | 4,2 µg | 4 % |
| Thiamin (B1) C | 0,042 mg | 4 % |
| Riboflavin (B2) C | 0,33 mg | 26 % |
| Niacin (B3) C | 0,9 mg | 6 % |
| Vitamin B6 C | 0,081 mg | 5 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 10,3 mg | 2 % |
| Calcium C | 8 mg | 0,6 % |
| Jern C | 0,21 mg | 1 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 43 mg | 3 % |
| Kalium C | 179 mg | 4 % |
| Zink C | 0,31 mg | 3 % |
| Kobber C | 0,03 mg | 3 % |
| Selen C | 18,4 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 7 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for æg og omeletter (median 11,6 g)
- Sugars0,7 gabove the median for æg og omeletter (median 0,58 g)
- Fat7,2 gin the lowest quarter of æg og omeletter (median 13,2 g)
- Saturated fat2 gin the lowest quarter of æg og omeletter (median 4 g)
- Sodium383 mgin the top quarter of æg og omeletter (median 308 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,7 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0,035 g |
| SFA 6: 0 C | 0,025 g |
| SFA 8: 0 C | 0,015 g |
| SFA 10: 0 C | 0,035 g |
| SFA 12: 0 C | 0,041 g |
| SFA 14: 0 C | 0,15 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,49 g |
| MUFA 18: 1 C | 2,6 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0,014 g |
| MUFA 16: 1 C | 0,076 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,044 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 10 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 23 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 78,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Æggehvide
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æggehvide, omelet, scrambled, eller stegt, med ost Cooked | 132 | 11,3 g | 2,6 g | 8,5 g |
| Æggehvide, omelet, scrambled, eller stegt, med grøntsager Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Æggehvide, omelet, scrambled, eller stegt, med ost og kød Cooked | 141 | 12 g | 2,5 g | 9,2 g |
| Æggehvide, omelet, scrambled, eller stegt, med ost og grøntsager Cooked | 121 | 10,4 g | 2,8 g | 7,6 g |
| Æggehvide, omelet, scrambled, eller stegt, med kød og grøntsager Cooked | 104 | 10 g | 2,4 g | 6,1 g |
| Æggehvide, omelet, scrambled, eller stegt, med ost, kød, og grøntsager Cooked | 135 | 11,5 g | 2,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æggeerstatning, omelet, scrambled, eller stegt, med kød Cooked | 115 | 10,8 g | 1,8 g | 7,2 g |
| Ægomelet eller røræg, med tomater og mørkegrønne grøntsager, uden tilsat fedt Cooked | 127 | 10,9 g | 1,5 g | 8,6 g |
| Æggehvide omelet, scrambled, eller stegt, fremstillet med olie Cooked | 107 | 10 g | 2,2 g | 6,5 g |
| Ægomelet eller røræg, med tomater, ikke tilsat fedt Cooked | 127 | 10,9 g | 1,6 g | 8,7 g |
| Ægomelet eller røræg, med andre grøntsager end mørkegrønne og / eller tomater, ikke tilsat fedt Cooked | 129 | 11,2 g | 1,6 g | 8,7 g |
| Ægomelet eller røræg, med mørkegrønne grøntsager, ikke tilsat fedt Cooked | 129 | 11,1 g | 1,4 g | 8,7 g |
| Ægomelet eller røræg, med kartofler og / eller løg, ikke tilsat fedt Cooked | 134 | 11 g | 3,1 g | 8,7 g |
| Æggeerstatning, omelet, scrambled, eller stegt, med ost og grøntsager Cooked | 118 | 9,9 g | 2,5 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked æggehvide?
100 g of cooked æggehvide has 119 kcal. 1 æggehvide (46 g): about 55 kcal. 1 kop (135 g): about 161 kcal.
Is cooked æggehvide high in protein?
Cooked æggehvide contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,2 g in 1 æggehvide (46 g). About 38 % of its calories come from protein. Compared with other æg og omeletter, that is below the median (median 11,6 g).
How many carbs are in cooked æggehvide?
Cooked æggehvide has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars.
How much fat is in cooked æggehvide?
Cooked æggehvide contains 7,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does cooked æggehvide contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (33 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked æggehvide?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707291. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.