Æggehvide, omelet, scrambled, eller stegt, med ost: Nutrition Facts
Generic food Cooked Mælk og æg
Æggehvide, omelet, scrambled, eller stegt, med ost contains 132 kcal per 100 g. A typical serving of 1 æggehvide (41 g) provides about 54 kcal.
Roughly 58 % of its calories come from fat, with 34 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in æg og omeletter on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 32 % of the Daily Value for selen, 27 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat C | 8,5 g | 11 % |
| Saturated fat C | 3,3 g | 17 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 371 mg | 16 % |
| Total carbohydrates C | 2,6 g | 0,9 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,93 g | |
| Protein C | 11,3 g | 23 % |
| Vitamin A C | 55 µg | 6 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,84 mg | 6 % |
| Vitamin K C | 4,5 µg | 4 % |
| Thiamin (B1) C | 0,006 mg | 0,5 % |
| Riboflavin (B2) C | 0,35 mg | 27 % |
| Niacin (B3) C | 0,091 mg | 0,6 % |
| Vitamin B6 C | 0,046 mg | 3 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,24 µg | 10 % |
| Cholin C | 3,7 mg | 0,7 % |
| Calcium C | 117 mg | 9 % |
| Jern C | 0,12 mg | 0,7 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 84 mg | 7 % |
| Kalium C | 153 mg | 3 % |
| Zink C | 0,4 mg | 4 % |
| Kobber C | 0,023 mg | 3 % |
| Selen C | 17,4 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 8 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for æg og omeletter (median 11,6 g)
- Sugars0,93 gin the top quarter of æg og omeletter (median 0,58 g)
- Fat8,5 gin the lowest quarter of æg og omeletter (median 13,2 g)
- Saturated fat3,3 gbelow the median for æg og omeletter (median 4 g)
- Sodium371 mgabove the median for æg og omeletter (median 308 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,6 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0,11 g |
| SFA 6: 0 C | 0,081 g |
| SFA 8: 0 C | 0,051 g |
| SFA 10: 0 C | 0,12 g |
| SFA 12: 0 C | 0,14 g |
| SFA 14: 0 C | 0,45 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 0,61 g |
| MUFA 18: 1 C | 2,5 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,086 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,032 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 19 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 54 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 76,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Æggehvide
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æggehvide, omelet, scrambled, eller stegt, med kød Cooked | 119 | 11,3 g | 2,1 g | 7,2 g |
| Æggehvide, omelet, scrambled, eller stegt, med grøntsager Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Æggehvide, omelet, scrambled, eller stegt, med ost og kød Cooked | 141 | 12 g | 2,5 g | 9,2 g |
| Æggehvide, omelet, scrambled, eller stegt, med ost og grøntsager Cooked | 121 | 10,4 g | 2,8 g | 7,6 g |
| Æggehvide, omelet, scrambled, eller stegt, med kød og grøntsager Cooked | 104 | 10 g | 2,4 g | 6,1 g |
| Æggehvide, omelet, scrambled, eller stegt, med ost, kød, og grøntsager Cooked | 135 | 11,5 g | 2,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æg, hele, hårdkogt Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Ægomelet eller røræg, med kartofler og / eller løg, ikke tilsat fedt Cooked | 134 | 11 g | 3,1 g | 8,7 g |
| Ægomelet eller røræg, med tomater, ikke tilsat fedt Cooked | 127 | 10,9 g | 1,6 g | 8,7 g |
| Ægomelet eller røræg, med andre grøntsager end mørkegrønne og / eller tomater, ikke tilsat fedt Cooked | 129 | 11,2 g | 1,6 g | 8,7 g |
| Ægomelet eller røræg, med tomater og mørkegrønne grøntsager, uden tilsat fedt Cooked | 127 | 10,9 g | 1,5 g | 8,6 g |
| Ægomelet eller røræg, med mørkegrønne grøntsager, ikke tilsat fedt Cooked | 129 | 11,1 g | 1,4 g | 8,7 g |
| Æggeerstatning, omelet, scrambled, eller stegt, med ost, kød, og grøntsager Cooked | 132 | 11 g | 2,4 g | 8,7 g |
| Ægomelet eller røræg, med kød og tomater, ikke tilsat fedt Cooked | 137 | 11,7 g | 1,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked æggehvide?
100 g of cooked æggehvide has 132 kcal. 1 æggehvide (41 g): about 54 kcal. 1 kop (135 g): about 178 kcal.
Is cooked æggehvide high in protein?
Cooked æggehvide contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,6 g in 1 æggehvide (41 g). About 34 % of its calories come from protein. Compared with other æg og omeletter, that is below the median (median 11,6 g).
How many carbs are in cooked æggehvide?
Cooked æggehvide has 2,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,93 g of sugars.
How much fat is in cooked æggehvide?
Cooked æggehvide contains 8,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does cooked æggehvide contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (32 % DV), Riboflavin (B2) (27 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked æggehvide?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707290. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.