Ægomelet eller røræg, med kød, lavet med madlavningsspray: Nutrition Facts

Generic food Cooked Mælk og æg

Ægomelet eller røræg, med kød, lavet med madlavningsspray contains 162 kcal per 100 g. A typical serving of 1 æg (70 g) provides about 113 kcal.

Roughly 64 % of its calories come from fat, with 33 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is close to the median for æg og omeletter on FoodFactly (172 kcal per 100 g).

100 g provides 56 % of the Daily Value for selen, 44 % of the Daily Value for cholin and 33 % of the Daily Value for Vitamin B12.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

162kcal per 100 g
13,4 gprotein
1,2 gcarbohydrates
11,5 gfat
113kcal in 1 æg (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 162 kcal
Total fat C 11,5 g 15 %
Saturated fat C 3,5 g 18 %
Cholesterol C 363 mg 121 %
Sodium C 353 mg 15 %
Total carbohydrates C 1,2 g 0,4 %
Dietary fiber C 0 g 0 %
Total sugars C 0,29 g
Protein C 13,4 g 27 %
Vitamin A C 157 µg17 %
Vitamin C C 0 mg0 %
Vitamin D C 2,3 µg11 %
Vitamin E C 0,97 mg6 %
Vitamin K C 0,3 µg0,3 %
Thiamin (B1) C 0,094 mg8 %
Riboflavin (B2) C 0,37 mg29 %
Niacin (B3) C 0,87 mg5 %
Vitamin B6 C 0,098 mg6 %
Folat (B9) C 46 µg12 %
Vitamin B12 C 0,8 µg33 %
Cholin C 240 mg44 %
Calcium C 43 mg3 %
Jern C 1,6 mg9 %
Magnesium C 12 mg3 %
Phosphor C 190 mg15 %
Kalium C 161 mg3 %
Zink C 1,4 mg12 %
Kobber C 0,012 mg1 %
Selen C 30,7 µg56 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33 %Carbohydrates: 3 %Fat: 64 %162kcal / 100 g
  • Protein 33 %
  • Carbohydrates 3 %
  • Fat 64 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen56 %Cholin44 %Vitamin B1233 %Riboflavin (B2)29 %Vitamin A17 %Phosphor15 %Zink12 %Folat (B9)12 %Vitamin D11 %Jern9 %

Nutritional insights

  • Protein13,4 gin the top quarter of æg og omeletter (median 11,6 g)
  • Sugars0,29 gin the lowest quarter of æg og omeletter (median 0,58 g)
  • Fat11,5 gbelow the median for æg og omeletter (median 13,2 g)
  • Saturated fat3,5 gbelow the median for æg og omeletter (median 4 g)
  • Sodium353 mgabove the median for æg og omeletter (median 308 mg)
  • Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
  • Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C4,5 g
Polyumættet fedt C2,2 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C1,8 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0,001 g
SFA 12: 0 C0,001 g
SFA 14: 0 C0,055 g
SFA 16: 0 C2,5 g
SFA 18: 0 C0,95 g
MUFA 18: 1 C4,2 g
PUFA 18: 3 C0,087 g
PUFA 20: 4 C0,013 g
MUFA 16: 1 C0,26 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0,031 g
MUFA 22: 1 C0,001 g
PUFA 22: 5 n-3 (DPA) C0,002 g
Carotenoids (6)
Betacaroten C0 µg
Lycopen C0 µg
Lutein + zeaxanthin C433 µg
Retinol C156 µg
Caroten, alfa C0 µg
Cryptoxanthin, beta C11 µg
Other components (8)
Vand C72,4 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folinsyre C0 µg
Folat, mad C46 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Ægomelet eller røræg

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ægomelet eller røræg, NS med hensyn til fedt Cooked 185 11,6 g 0,91 g 15 g
Ægomelet eller røræg, fremstillet med margarine Cooked 171 11,6 g 0,95 g 13,5 g
Ægomelet eller røræg, fremstillet med olie Cooked 192 11,6 g 0,9 g 15,8 g
Ægomelet eller røræg, fremstillet med smør Cooked 182 11,6 g 0,9 g 14,6 g
Ægomelet eller røræg, fremstillet med animalsk fedt eller køddråbestoffer Cooked 188 11,7 g 0,9 g 15,3 g
Ægomelet eller røræg, lavet med madlavningsspray Cooked 149 12,2 g 1,2 g 10,6 g
Ægomelet eller røræg, NS for så vidt angår fedttype Cooked 185 11,6 g 0,91 g 15 g
Ægomelet eller røræg, ikke tilsat fedt Cooked 143 12,4 g 0,96 g 9,9 g
Ægomelet eller røræg, fra fastfood / restaurant Cooked 192 11,6 g 0,9 g 15,8 g
Ægomelet eller røræg, med ost, fremstillet med margarine Cooked 194 12,6 g 1,5 g 15,4 g
Ægomelet eller røræg, med ost, fremstillet med olie Cooked 212 12,6 g 1,4 g 17,4 g
Ægomelet eller røræg, med ost, fremstillet med smør Cooked 203 12,7 g 1,4 g 16,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Æg, hele, hårdkogt Cooked 155 12,6 g 1,1 g 10,6 g
Æg, hele, stegt med madlavningsspray Cooked 149 12,2 g 1,2 g 10,6 g
Æg, hele, kogte eller pocherede Cooked 143 12,4 g 0,96 g 10 g
Æg, hele, friturestegt uden tilsat fedt Cooked 143 12,4 g 0,96 g 9,9 g
Æg, hele, bagt, ikke tilsat fedt Cooked 143 12,4 g 0,96 g 9,9 g
Æg, hele, kogt, pocherede Cooked 143 12,5 g 0,71 g 9,5 g
Æg, hele, stegt med margarine Cooked 171 11,6 g 0,95 g 13,5 g
Æg, hele, kogt, omelet Cooked 154 10,6 g 0,64 g 11,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked ægomelet eller røræg?

100 g of cooked ægomelet eller røræg has 162 kcal. 1 æg (70 g): about 113 kcal. 1 kop (135 g): about 219 kcal.

Is cooked ægomelet eller røræg high in protein?

Cooked ægomelet eller røræg contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 9,4 g in 1 æg (70 g). About 33 % of its calories come from protein. Compared with other æg og omeletter, that is among the highest quarter (median 11,6 g).

How many carbs are in cooked ægomelet eller røræg?

Cooked ægomelet eller røræg has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,29 g of sugars.

How much fat is in cooked ægomelet eller røræg?

Cooked ægomelet eller røræg contains 11,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).

What vitamins and minerals does cooked ægomelet eller røræg contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (56 % DV), cholin (44 % DV), Vitamin B12 (33 % DV), Riboflavin (B2) (29 % DV) and Vitamin A (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked ægomelet eller røræg?

100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2707218. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.