Duck, salvaje, seno, carne sólo, crudo: Nutrition Facts

Generic food Raw Poultry

Duck, salvaje, seno, carne sólo, crudo contains 123 kcal per 100 g. A typical serving of 1 unidad, yield from 1 lb ready-to-cook duck (73 g) provides about 90 kcal.

Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 37% of the Daily Value for Vitamina B6, 37% of the Daily Value for copper and 35% of the Daily Value for Thiamin (B1).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

123kcal per 100 g
19,9 gprotein
0 gcarbohydrates
4,3 gfat
90kcal in 1 unidad, yield from 1 lb ready-to-cook duck (73 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 123 kcal
Total fat ? 4,3 g 5%
Saturated fat ? 1,3 g 7%
Cholesterol ? 77 mg 26%
Sodium ? 57 mg 2%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 19,9 g 40%
Vitamina A ? 16 µg2%
Vitamina C ? 6,2 mg7%
Thiamin (B1) ? 0,42 mg35%
Riboflavin (B2) ? 0,31 mg24%
Niacin (B3) ? 3,4 mg22%
Ácido pantoténico (B5) ? 0,77 mg15%
Vitamina B6 ? 0,63 mg37%
Folate (B9) C 25 µg6%
Vitamina B12 ? 0,76 µg32%
Calcio ? 3 mg0,2%
Iron ? 4,5 mg25%
Magnesio ? 22 mg5%
Fósforo ? 186 mg15%
Potasio ? 268 mg6%
Zinc ? 0,74 mg7%
Copper ? 0,33 mg37%
Manganese ? 0,019 mg0,8%
Selenio I 13,9 µg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Fat: 33%123kcal / 100 g
  • Protein 67%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B637%Copper37%Thiamin (B1)35%Vitamina B1232%Selenio25%Iron25%Riboflavin (B2)24%Niacin (B3)22%Ácido pantoténico (B5)15%Fósforo15%

Nutritional insights

  • Protein19,9 gbelow the median for productos de aves (median 23,3 g)
  • Fat4,3 gbelow the median for productos de aves (median 8,1 g)
  • Saturated fat1,3 gbelow the median for productos de aves (median 2,2 g)
  • Sodium57 mgin the lowest quarter of productos de aves (median 88 mg)
  • Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
  • Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,2 g
Grasa poliinsaturada ?0,58 g
Amino acids (18)
Tryptophan ?0,28 g
Threonine ?0,85 g
Isoleucine ?1 g
Leucine ?1,7 g
Lysine ?1,7 g
Metionina ?0,54 g
Cistino ?0,31 g
Phenylalanine ?0,83 g
Tyrosine ?0,76 g
Valine ?1 g
Arginine ?1,3 g
Histidina ?0,52 g
Alanine ?1,3 g
Ácido aspartico ?1,9 g
Ácido glutamico ?3,1 g
Glycine ?1,1 g
Proline ?0,98 g
Serine ?0,85 g
Individual fatty acids (15)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,51 g
SFA 10:0 ?0 g
SFA 12:0 ?0,03 g
SFA 14:0 ?0,02 g
SFA 16:0 ?0,69 g
SFA 18:0 ?0,41 g
MUFA 18:1 ?1 g
PUFA 18:3 ?0,07 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,17 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol ?16 µg
Other components (6)
Agua ?75,5 g
Ash ?1,3 g
Energy ?515 kJ
Vitamina A, UI ?53 IU
Ácido fólico Z0 µg
Folato, comida ?25 µg

Other forms of Duck

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Duck, scoter, blancos, carne (Alaska Native) 84 20,2 g 0 g 0,4 g
Duck, joven patito, domesticados, White Pekin, pierna, carne y piel, hueso en, cocinado, asado Cooked 217 26,8 g 0 g 11,4 g
Duck, joven patito, domesticados, White Pekin, pierna, carne sólo, hueso en, cocinado sin piel, brasa Cooked 178 29,1 g 0 g 6 g
Duck, joven patito, domesticados, White Pekin, seno, carne y piel, sin hueso, cocinado, asado Cooked 202 24,5 g 0 g 10,9 g
Duck, joven patito, domesticados, White Pekin, seno, carne sólo, sin hueso, cocinado sin piel, broiled Cooked 140 27,6 g 0 g 2,5 g
Duck, domesticados, carne y piel, crudo Raw 404 11,5 g 0 g 39,3 g
Duck, domesticados, carne y piel, cocinado, asado Cooked 337 19 g 0 g 28,4 g
Duck, domesticados, carne sólo, crudo Raw 135 18,3 g 0,94 g 6 g
Duck, domesticados, carne sólo, cocinado, asado Cooked 201 23,5 g 0 g 11,2 g
Duck, domesticados, hígado, crudo Raw 136 18,7 g 3,5 g 4,6 g
Duck, salvaje, carne y piel, crudo Raw 211 17,4 g 0 g 15,2 g
Duck, cocinado, piel consumida Cooked 336 18,9 g 0 g 28,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turquía, todo el mundo, carne y piel, crudo Raw 144 21,6 g 0,14 g 5,6 g
Pollo, broilers o fryers, carne oscura, muslo, carne sólo, crudo Raw 121 19,7 g 0 g 4,1 g
Pollo, broilers o fryers, carne oscura, carne sólo, crudo Raw 125 20,1 g 0 g 4,3 g
Pollo, broilers o fryers, pierna, carne sólo, crudo Raw 120 19,2 g 0 g 4,2 g
Turquía, carne oscura de todo, carne sólo, con solución agregada, crudo Raw 115 19,3 g 0,1 g 4,1 g
Turquía, muslo, de pájaro entero, carne sólo, con solución agregada, crudo Raw 115 19,3 g 0,15 g 4,1 g
Turquía, palillo, de pájaro entero, carne sólo, con solución agregada, crudo Raw 115 19,3 g 0,15 g 4,1 g
Turquía, atrás., de pájaro entero, carne sólo, con solución agregada, crudo Raw 115 19,3 g 0,15 g 4,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw duck?

100 g of raw duck has 123 kcal. 1 unidad, yield from 1 lb ready-to-cook duck (73 g): about 90 kcal. 0,5 senos, hueso y piel extraída (83 g): about 102 kcal.

Is raw duck high in protein?

Raw duck contains 19,9 g of protein per 100 g (40% of the 50 g Daily Value), or 14,5 g in 1 unidad, yield from 1 lb ready-to-cook duck (73 g). About 67% of its calories come from protein. Compared with other productos de aves, that is below the median (median 23,3 g).

How many carbs are in raw duck?

Raw duck has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw duck?

Raw duck contains 4,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).

What vitamins and minerals does raw duck contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (37% DV), copper (37% DV), Thiamin (B1) (35% DV), Vitamina B12 (32% DV) and selenio (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw duck?

100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.

Does duck have the same nutrition raw and cooked?

No. Per 100 g, duck, salvaje, seno, carne sólo, crudo has 123 kcal, while duck, joven patito, domesticados, White Pekin, pierna, carne y piel, hueso en, cocinado, asado has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174469. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.