Calories in Desserter, flan, karamelcreme, fremstiller-fra-opskrift
Generic food Sweets og Desserter
Desserter, flan, karamelcreme, fremstiller-fra-opskrift contains 145 kcal per 100 g. A typical serving of 1 opskriftudbytte (1.531 g) provides about 2.220 kcal.
Roughly 63 % of its calories come from carbohydrates, with 25 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 16 % of the Daily Value for Riboflavin (B2), 16 % of the Daily Value for selen and 15 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 4 g | 5 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 90 mg | 30 % |
| Sodium C | 53 mg | 2 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 22,8 g | |
| Protein C | 4,5 g | 9 % |
| Vitamin A C | 46 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin E C | 0,23 mg | 2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,032 mg | 3 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 0,082 mg | 0,5 % |
| Pantothensyre (B5) C | 0,51 mg | 10 % |
| Vitamin B6 C | 0,044 mg | 3 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,36 µg | 15 % |
| Calcium C | 83 mg | 6 % |
| Jern C | 0,38 mg | 2 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 96 mg | 8 % |
| Kalium C | 118 mg | 3 % |
| Zink C | 0,47 mg | 4 % |
| Kobber C | 0,028 mg | 3 % |
| Mangan C | 0,01 mg | 0,4 % |
| Selen C | 8,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 63 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for sweets og desserter (median 3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Sugars22,8 gbelow the median for sweets og desserter (median 46,5 g)
- Fat4 gbelow the median for sweets og desserter (median 4,3 g)
- Saturated fat1,8 gbelow the median for sweets og desserter (median 2,1 g)
- Sodium53 mgbelow the median for sweets og desserter (median 79 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,3 g |
|---|---|
| Polyumættet fedt C | 0,39 g |
Individual fatty acids (26)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,007 g |
| Linolsyre (omega- 6, 18: 2) C | 0,3 g |
| SFA 4: 0 C | 0,048 g |
| SFA 6: 0 C | 0,048 g |
| SFA 8: 0 C | 0,048 g |
| SFA 10: 0 C | 0,048 g |
| SFA 12: 0 C | 0,05 g |
| SFA 14: 0 C | 0,2 g |
| SFA 16: 0 C | 0,97 g |
| SFA 18: 0 C | 0,39 g |
| SFA 20: 0 C | 0,002 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,054 g |
| PUFA 20: 4 C | 0,028 g |
| SFA 22: 0 C | 0,002 g |
| MUFA 14: 1 C | 0,002 g |
| MUFA 16: 1 C | 0,058 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,005 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0,001 g |
| SFA 17: 0 C | 0,003 g |
| SFA 24: 0 C | 0,001 g |
| SFA 13: 0 C | 0 g |
Carotenoids (6)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 65 µg |
| Retinol C | 45 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (10)
| Vand C | 68,1 g |
|---|---|
| Koffein C | 0 mg |
| Aske C | 0,62 g |
| Theobromin C | 0 mg |
| Energi C | 609 kJ |
| A-vitamin, IE C | 161 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Desserter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desserter, mousse, chokolade, fremstiller-fra-opskrift | 225 | 4,1 g | 16,1 g | 16 g |
| Desserter, rennin, vanilje, tørblanding Dried or dry | 383 | 0 g | 99 g | 0 g |
| Desserter, rennin, tabletter, usødet | 84 | 1 g | 19,8 g | 0,1 g |
| Desserter, ægdepotet, bagt, fremstiller-fra-opskrift Cooked | 104 | 5 g | 11 g | 4,6 g |
| Desserter, æble sprød, fremstiller-fra-opskrift | 161 | 1,8 g | 30,8 g | 3,4 g |
| Desserter, rennin, chokolade, tørblanding Dried or dry | 363 | 2,4 g | 91,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iscremer, BRYERNE, All Natural Light Vanilla | 162 | 4,8 g | 25,3 g | 4,6 g |
| Iscremer, BRYERNE, Alle naturlige lys Vanilla Chokolade Jordbær | 161 | 4,7 g | 26,1 g | 4,4 g |
| Soft serve, blandet med slik eller cookies, fra fastfood | 176 | 4 g | 26,2 g | 6,1 g |
| Iscremer, BRYERNE, All Natural Light French Vanilla | 173 | 4,8 g | 26 g | 5,6 g |
| Iscremer, vanilje, lys | 180 | 4,8 g | 29,5 g | 4,8 g |
| Konsumis, soft serv, vanilje | 180 | 4,8 g | 29,5 g | 4,8 g |
| Iscremer, vanilje, lys, soft- serve | 126 | 4,9 g | 21,8 g | 2,6 g |
| Bananbudding | 160 | 2,6 g | 28 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in desserter?
100 g of desserter has 145 kcal. 1 opskriftudbytte (1.531 g): about 2.220 kcal. 0, 5 kop (153 g): about 222 kcal.
How much protein is in desserter?
Desserter contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 69,4 g in 1 opskriftudbytte (1.531 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3 g).
How many carbs are in desserter?
Desserter has 22,8 g of total carbohydrates per 100 g, including 0 g of fiber and 22,8 g of sugars.
How much fat is in desserter?
Desserter contains 4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does desserter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), selen (16 % DV), Vitamin B12 (15 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in desserter?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does desserter have the same nutrition not specified and dried or dry?
No. Per 100 g, desserter, flan, karamelcreme, fremstiller-fra-opskrift has 145 kcal, while desserter, rennin, vanilje, tørblanding has 383 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167574. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.