Calories in Desserts, flan, caramel custard, prepared-from-recipe
Generic food Sweets and Desserts
Desserts, flan, caramel custard, prepared-from-recipe contains 145 kcal per 100 g. A typical serving of 1 recipe yield (1,531 g) provides about 2,220 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 16% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for selenium and 15% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 4 g | 5% |
| Saturated fat C | 1.8 g | 9% |
| Cholesterol C | 90 mg | 30% |
| Sodium C | 53 mg | 2% |
| Total carbohydrates C | 22.8 g | 8% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 22.8 g | |
| Protein C | 4.5 g | 9% |
| Vitamin A C | 46 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin E C | 0.23 mg | 2% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.032 mg | 3% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 0.082 mg | 0.5% |
| Pantothenic acid (B5) C | 0.51 mg | 10% |
| Vitamin B6 C | 0.044 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.36 µg | 15% |
| Calcium C | 83 mg | 6% |
| Iron C | 0.38 mg | 2% |
| Magnesium C | 9 mg | 2% |
| Phosphorus C | 96 mg | 8% |
| Potassium C | 118 mg | 3% |
| Zinc C | 0.47 mg | 4% |
| Copper C | 0.028 mg | 3% |
| Manganese C | 0.01 mg | 0.4% |
| Selenium C | 8.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars22.8 gbelow the median for sweets and desserts (median 46.5 g)
- Fat4 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium53 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 0.39 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.007 g |
| Linoleic acid (omega-6, 18:2) C | 0.3 g |
| SFA 4:0 C | 0.048 g |
| SFA 6:0 C | 0.048 g |
| SFA 8:0 C | 0.048 g |
| SFA 10:0 C | 0.048 g |
| SFA 12:0 C | 0.05 g |
| SFA 14:0 C | 0.2 g |
| SFA 16:0 C | 0.97 g |
| SFA 18:0 C | 0.39 g |
| SFA 20:0 C | 0.002 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.054 g |
| PUFA 20:4 C | 0.028 g |
| SFA 22:0 C | 0.002 g |
| MUFA 14:1 C | 0.002 g |
| MUFA 16:1 C | 0.058 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.001 g |
| SFA 17:0 C | 0.003 g |
| SFA 24:0 C | 0.001 g |
| SFA 13:0 C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 65 µg |
| Retinol C | 45 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (10)
| Water C | 68.1 g |
|---|---|
| Caffeine C | 0 mg |
| Ash C | 0.62 g |
| Theobromine C | 0 mg |
| Energy C | 609 kJ |
| Vitamin A, IU C | 161 IU |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Desserts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desserts, mousse, chocolate, prepared-from-recipe | 225 | 4.1 g | 16.1 g | 16 g |
| Desserts, rennin, vanilla, dry mix Dried or dry | 383 | 0 g | 99 g | 0 g |
| Desserts, rennin, tablets, unsweetened | 84 | 1 g | 19.8 g | 0.1 g |
| Desserts, egg custard, baked, prepared-from-recipe Cooked | 104 | 5 g | 11 g | 4.6 g |
| Desserts, apple crisp, prepared-from-recipe | 161 | 1.8 g | 30.8 g | 3.4 g |
| Desserts, rennin, chocolate, dry mix Dried or dry | 363 | 2.4 g | 91.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, BREYERS, All Natural Light Vanilla | 162 | 4.8 g | 25.3 g | 4.6 g |
| Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | 161 | 4.7 g | 26.1 g | 4.4 g |
| Soft serve, blended with candy or cookies, from fast food | 176 | 4 g | 26.2 g | 6.1 g |
| Ice creams, BREYERS, All Natural Light French Vanilla | 173 | 4.8 g | 26 g | 5.6 g |
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice cream, soft serve, vanilla | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice creams, vanilla, light, soft-serve | 126 | 4.9 g | 21.8 g | 2.6 g |
| Banana pudding | 160 | 2.6 g | 28 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167574. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.