Calories in CRACKER BARREL, country friturestegt rejefad
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CRACKER BARREL, country friturestegt rejefad contains 287 kcal per 100 g. A typical serving of 1 servering (149 g) provides about 428 kcal.
Roughly 53 % of its calories come from fat, with 30 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in restaurantfødevarer on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 29 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for mangan and 17 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat M | 16,8 g | 22 % |
| Saturated fat C | 3,1 g | 15 % |
| Trans fat C | 0,11 g | |
| Cholesterol M | 89 mg | 30 % |
| Sodium M | 1.050 mg | 46 % |
| Total carbohydrates C | 21,4 g | 8 % |
| Dietary fiber M | 0,3 g | 1 % |
| Total sugars | not reported | |
| Protein M | 12,6 g | 25 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin E M | 1,9 mg | 13 % |
| Thiamin (B1) M | 0,11 mg | 9 % |
| Riboflavin (B2) M | 0,085 mg | 7 % |
| Niacin (B3) M | 0,87 mg | 5 % |
| Vitamin B6 M | 0,066 mg | 4 % |
| Vitamin B12 M | 0,69 µg | 29 % |
| Calcium M | 43 mg | 3 % |
| Jern M | 1,5 mg | 9 % |
| Magnesium M | 19 mg | 5 % |
| Phosphor M | 210 mg | 17 % |
| Kalium M | 86 mg | 2 % |
| Zink M | 0,8 mg | 7 % |
| Kobber M | 0,11 mg | 12 % |
| Mangan M | 0,41 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 30 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for restaurantfødevarer (median 8,6 g)
- Fiber0,3 gin the lowest quarter of restaurantfødevarer (median 1,5 g)
- Fat16,8 gin the top quarter of restaurantfødevarer (median 10,8 g)
- Saturated fat3,1 gabove the median for restaurantfødevarer (median 2,6 g)
- Sodium1.050 mgin the top quarter of restaurantfødevarer (median 430 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,8 g |
|---|---|
| Polyumættet fedt C | 8,5 g |
Sugars and starch (1)
| Stivelse M | 20 g |
|---|
Amino acids (18)
| Tryptophan Formand M | 0,15 g |
|---|---|
| Threonin M | 0,4 g |
| Isoleucin M | 0,52 g |
| Leucin M | 0,94 g |
| Lysin M | 0,73 g |
| Methionin M | 0,3 g |
| Cystin M | 0,17 g |
| Phenylalanin M | 0,54 g |
| Tyrosin M | 0,34 g |
| Valine M | 0,56 g |
| Arginin M | 0,8 g |
| Histidin M | 0,23 g |
| Alanin M | 0,61 g |
| Asparaginsyre M | 1,1 g |
| Glutaminsyre M | 2,5 g |
| Glycin M | 0,54 g |
| Proline M | 0,69 g |
| Serine M | 0,51 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,054 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,054 g |
| ALA (omega-3, 18: 3 n-3) M | 0,92 g |
| Linolsyre (omega- 6, 18: 2) ? | 7,4 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,006 g |
| SFA 10: 0 M | 0,007 g |
| SFA 12: 0 M | 0,002 g |
| SFA 14: 0 M | 0,023 g |
| SFA 16: 0 M | 1,8 g |
| SFA 18: 0 M | 1,1 g |
| SFA 20: 0 M | 0,057 g |
| MUFA 18: 1 ? | 3,7 g |
| PUFA 18: 3 ? | 0,95 g |
| PUFA 20: 4 M | 0,019 g |
| SFA 22: 0 M | 0,054 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,029 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,068 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,002 g |
| SFA 15: 0 M | 0,006 g |
| SFA 17: 0 M | 0,023 g |
| SFA 24: 0 M | 0,02 g |
| TFA 16: 1 t M | 0,002 g |
| TFA 18: 1 t M | 0,077 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,033 g |
| PUFA 18: 2 CLAS M | 0,016 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,011 g |
| MUFA 16: 1 c M | 0,027 g |
| MUFA 18: 1 c M | 3,6 g |
| PUFA 18: 2 n-6 c, c M | 7,4 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,036 g |
| MUFA 17: 1 M | 0,01 g |
| PUFA 20: 3 ? | 0,002 g |
| Fedtsyrer, total trans- monoensyre C | 0,079 g |
| Fedtsyrer, total trans- polyensyre C | 0,033 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,002 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (8)
| Retinol M | 1 µg |
|---|---|
| Tocopherol, beta M | 0,25 mg |
| Tocopherol, gamma M | 8,5 mg |
| Tocopherol, delta M | 3,3 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Vand M | 46,1 g |
|---|---|
| Aske M | 3,1 g |
| Energi C | 1.201 kJ |
| A-vitamin, IE ? | 5 IU |
Other forms of CRACKER BARREL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CRACKER BARREL, pommes frites | 255 | 3,3 g | 30,9 g | 13,2 g |
| CRACKER BARREL, grillet sirloinbøf Cooked | 203 | 31,5 g | 0 g | 8,5 g |
| CRACKER BARREL, macaroni n 'oste plate, fra børnemenu | 192 | 6,5 g | 15,6 g | 11,5 g |
| CRACKER BARREL, kyllingetørbrad, friturestegt, fra børnemenu Cooked | 294 | 18,7 g | 20,2 g | 15,4 g |
| CRACKER BARREL, opdrætsfad | 266 | 22,9 g | 5,3 g | 17,1 g |
| CRACKER BARREL, løgringe, fortyknings- cut | 327 | 4,8 g | 41 g | 16 g |
| CRACKER BARREL, kyllingetørbrad, friturestegt Cooked | 293 | 18,1 g | 20,3 g | 15,5 g |
| CRACKER BARREL, coleslaw | 175 | 0,89 g | 13 g | 13,2 g |
| CRACKER BARREL, makaroni n 'oste | 194 | 6,5 g | 15,6 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, familiestil, rejer, med gevind og friturestegt Cooked | 308 | 12,7 g | 22,3 g | 18,7 g |
| Kylling filet wrap sandwich, friturestegt, fra fastfood Cooked | 299 | 12,7 g | 24,4 g | 16,7 g |
| Kyllingesandwich, friturestegt, fra fastfood, med ost Cooked | 291 | 13,2 g | 24,7 g | 15,3 g |
| DANNY 'S, guldstegte rejer Cooked | 319 | 13,9 g | 20,9 g | 20 g |
| Kyllingesandwich, friturestegt, på hvid bolle; med ost Cooked | 280 | 13,5 g | 25,2 g | 13,8 g |
| Restaurant, familiestil, friturestegt mozzarella Cooked | 325 | 14,8 g | 25,1 g | 18,3 g |
| Kyllingesandwich, friturestegt, på hvedebolle, med ost Cooked | 275 | 14 g | 23,6 g | 13,8 g |
| DANNY 'S, fiskefilet, med indhold af kulstof på over 0, 5 vægtprocent, friturestegt Cooked | 234 | 13,8 g | 17,4 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked CRACKER BARREL?
100 g of cooked CRACKER BARREL has 287 kcal. 1 servering (149 g): about 428 kcal.
Is cooked CRACKER BARREL high in protein?
Cooked CRACKER BARREL contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 18,8 g in 1 servering (149 g). About 18 % of its calories come from protein. Compared with other restaurantfødevarer, that is above the median (median 8,6 g).
How many carbs are in cooked CRACKER BARREL?
Cooked CRACKER BARREL has 21,4 g of total carbohydrates per 100 g, including 0,3 g of fiber.
How much fat is in cooked CRACKER BARREL?
Cooked CRACKER BARREL contains 16,8 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked CRACKER BARREL contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29 % DV), mangan (18 % DV), phosphor (17 % DV), Vitamin E (13 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked CRACKER BARREL?
100 g contains 1.050 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168074. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.