Croc Tofou à la Provençale
Packaged product Bønner og bælgfrugter Soy
Croc Tofou à la Provençale contains 160 kcal per 100 g. A serving, 100 g (100 g) provides about 160 kcal.
Roughly 51 % of its calories come from fat, with 37 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 194 kcal per 100 g across 76 products.
100 g provides 110.677.083 % of the Daily Value for Vitamin B12, 6.211.702 % of the Daily Value for jod and 368.924 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 2.734 mg | 911 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 3.320.313 µg | 368.924 % |
| Vitamin C L | 0,74 mg | 0,8 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 2.950 mg | 245.818 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 28,1 µg | 7 % |
| Vitamin B12 L | 2.656.250 µg | 110.677.083 % |
| Calcium L | 170 mg | 13 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 75 mg | 18 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 9.317.553 µg | 6.211.702 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 12 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for bønner og bælgfrugter (median 13,3 g)
- Fiber5 gin the top quarter of bønner og bælgfrugter (median 3,7 g)
- Sugars1,7 gabove the median for bønner og bælgfrugter (median 1,6 g)
- Fat8,4 gin the lowest quarter of bønner og bælgfrugter (median 11 g)
- Saturated fat1,3 gin the lowest quarter of bønner og bælgfrugter (median 1,7 g)
- Sodium400 mgbelow the median for bønner og bælgfrugter (median 440 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,33 g |
|---|
Carotenoids (1)
| Betacaroten L | 69,4 µg |
|---|
Other components (2)
| Vand L | 74,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Soy
- Barcode
- 3259010301202
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Tofu patties
- Packaging
- Plastic,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu 85% (eau, soja, agents de coagulation : sulfate de calcium, nigari), concentré de tomates 7,8%, oignons 6,8%, flocons d'avoine complète, basilic, farine de blé, persil, sel de mer, ail, huile de tournesol, herbes de Provence, poivre, extrait de levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgHavreHvedemelSaltHvidløgSolsikkeolieGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croq'Soja à la Provencale Céréal Bio | 160 | 14 g | 4 g | 8,2 g |
| Tofu burger teriyaki Soyarie | 160 | 15,7 g | 4,3 g | 10 g |
| Croq' Soja, Pomme de terre & Emmental céréal bio | 161 | 13 g | 7,2 g | 8,1 g |
| Croc Tofou aux algues de Bretagne Soy | 158 | 15 g | 2 g | 8,7 g |
| Steaks de tofu Thiriet | 163 | 12 g | 7,7 g | 8 g |
| Medburger di tofu alle verdure Mediterranea Bioveg | 157 | 12 g | 3 g | 10 g |
| Tofu Omelett Gemüse Gazi | 157 | 12 g | 3 g | 10 g |
| croque tofou tandoori soy | 165 | 11,5 g | 8,9 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croc Tofou à la Provençale?
100 g of Croc Tofou à la Provençale has 160 kcal. Serving, 100 g (100 g): about 160 kcal.
Is Croc Tofou à la Provençale high in protein?
Croc Tofou à la Provençale contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 37 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 13,3 g).
How many carbs are in Croc Tofou à la Provençale?
Croc Tofou à la Provençale has 4,5 g of total carbohydrates per 100 g, including 5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croc Tofou à la Provençale?
Croc Tofou à la Provençale contains 8,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Croc Tofou à la Provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (110.677.083 % DV), jod (6.211.702 % DV), Vitamin A (368.924 % DV), Thiamin (B1) (245.818 % DV) and mangan (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croc Tofou à la Provençale?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259010301202. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.