Tofu Omelett Gemüse
Packaged product Bønner og bælgfrugter Gazi
Tofu Omelett Gemüse contains 157 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 32 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 194 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 8 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for bønner og bælgfrugter (median 13,3 g)
- Fiber3,5 gbelow the median for bønner og bælgfrugter (median 3,7 g)
- Sugars2,3 gin the top quarter of bønner og bælgfrugter (median 1,6 g)
- Fat10 gbelow the median for bønner og bælgfrugter (median 11 g)
- Saturated fat1,4 gbelow the median for bønner og bælgfrugter (median 1,7 g)
- Sodium520 mgin the top quarter of bønner og bælgfrugter (median 440 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gazi
- Barcode
- 4002566031180
- Quantity
- 180 g (2x90g)
- Category
- Tofu patties
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu* 61% (Sojabohnen* 30,5%, Wasser), Gemüse* in veränderlichen Gewichtsanteilen 30 % (Karotten*, Zwiebeln, Erbsen"). Sonnenblumenöl*, körnige Gemüsebrühe* 2% (Salz, Reismehl*, getrocknetes Gemüse* in veränderlichen Gewichtsanteilen [Zwiebeln*, Sellerie*, Karotten*, Lauch*. Petersilie*], Miso-Würzpaste auf Basis von Soja* und Reis* [Sojabohnen*, Reis*, Wasser, Salz], Hefeextrakt*, natives Olivenöl extra*, Gewürze*), natives Olivenöl extra*, Meersalz. *Aus kontrolliert biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieOlivenolieSaltLøgRisGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medburger di tofu alle verdure Mediterranea Bioveg | 157 | 12 g | 3 g | 10 g |
| Croc Tofou aux algues de Bretagne Soy | 158 | 15 g | 2 g | 8,7 g |
| Croq'Soja à la Provencale Céréal Bio | 160 | 14 g | 4 g | 8,2 g |
| Croc Tofou à la Provençale Soy | 160 | 14 g | 4,5 g | 8,4 g |
| Tofu burger teriyaki Soyarie | 160 | 15,7 g | 4,3 g | 10 g |
| Tapas-Burger Taifun | 154 | 15 g | 1 g | 10 g |
| Croq' Soja, Pomme de terre & Emmental céréal bio | 161 | 13 g | 7,2 g | 8,1 g |
| Steaks de tofu Thiriet | 163 | 12 g | 7,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Omelett Gemüse?
100 g of Tofu Omelett Gemüse has 157 kcal.
Is Tofu Omelett Gemüse high in protein?
Tofu Omelett Gemüse contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 13,3 g).
How many carbs are in Tofu Omelett Gemüse?
Tofu Omelett Gemüse has 3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Omelett Gemüse?
Tofu Omelett Gemüse contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Tofu Omelett Gemüse?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002566031180. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.