Steaks de tofu
Packaged product Bønner og bælgfrugter Thiriet
Steaks de tofu contains 163 kcal per 100 g. A serving, 100 g (100 g) provides about 163 kcal.
Roughly 48 % of its calories come from fat, with 32 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 194 kcal per 100 g across 76 products.
100 g provides 34 % of the Daily Value for mangan, 21 % of the Daily Value for kobber and 15 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,1 mg | 10 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 27 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58,1 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 64,7 mg | 15 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0,97 mg | 9 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 7,2 µg | 5 % |
| Chlorid L | 1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 20 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for bønner og bælgfrugter (median 13,3 g)
- Fiber3,9 gabove the median for bønner og bælgfrugter (median 3,7 g)
- Sugars3,5 gin the top quarter of bønner og bælgfrugter (median 1,6 g)
- Fat8 gin the lowest quarter of bønner og bælgfrugter (median 11 g)
- Saturated fat0,8 gin the lowest quarter of bønner og bælgfrugter (median 1,7 g)
- Sodium320 mgin the lowest quarter of bønner og bælgfrugter (median 440 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 105 µg |
|---|
Other components (2)
| Vand L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590837259
- Quantity
- 200 g (2 * 100 g)
- Label serving
- 100 g
- Category
- Tofu patties
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu 43% (eau, _soja_, gélifiant : chlorure de calcium), eau, flocons de _blé_, purée de tomate double concentrée 8%, poivrons rouges 7%, oignons 7%, protéines de _soja_ déshydratées 5%, huile de colza, ail 1%, basilic, sel, épaississant : méthylcellulose, sauce soja (eau, _soja_, _blé_, sel), sucre, thym.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| croque tofou tandoori soy | 165 | 11,5 g | 8,9 g | 8,6 g |
| Croq' Soja, Pomme de terre & Emmental céréal bio | 161 | 13 g | 7,2 g | 8,1 g |
| Tofu burger teriyaki Soyarie | 160 | 15,7 g | 4,3 g | 10 g |
| Croc Tofou à la Provençale Soy | 160 | 14 g | 4,5 g | 8,4 g |
| Croq'Soja à la Provencale Céréal Bio | 160 | 14 g | 4 g | 8,2 g |
| TOFUBURGER alla pizzaiola Eurospin | 167 | 9 g | 11 g | 9 g |
| Croque Tofou Curry et Pavot Soy | 168 | 14 g | 3,9 g | 9,5 g |
| Croc Tofou aux algues de Bretagne Soy | 158 | 15 g | 2 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steaks de tofu?
100 g of Steaks de tofu has 163 kcal. Serving, 100 g (100 g): about 163 kcal.
Is Steaks de tofu high in protein?
Steaks de tofu contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 13,3 g).
How many carbs are in Steaks de tofu?
Steaks de tofu has 7,7 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steaks de tofu?
Steaks de tofu contains 8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Steaks de tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (34 % DV), kobber (21 % DV), magnesium (15 % DV), selen (12 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steaks de tofu?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590837259. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.