Calories in Havekarse, have, kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Havekarse, have, kogt, kogt, drænet, uden salt contains 23 kcal per 100 g. A typical serving of 1 kop (135 g) provides about 31 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 320 % of the Daily Value for Vitamin K, 26 % of the Daily Value for Vitamin A and 26 % of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,6 g | 0,8 % |
| Saturated fat ? | 0,02 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 8 mg | 0,3 % |
| Total carbohydrates C | 3,8 g | 1 % |
| Dietary fiber ? | 0,7 g | 3 % |
| Total sugars I | 3,1 g | |
| Protein ? | 1,9 g | 4 % |
| Vitamin A C | 232 µg | 26 % |
| Vitamin C ? | 23 mg | 26 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,5 mg | 3 % |
| Vitamin K I | 383 µg | 320 % |
| Thiamin (B1) ? | 0,06 mg | 5 % |
| Riboflavin (B2) ? | 0,16 mg | 12 % |
| Niacin (B3) ? | 0,8 mg | 5 % |
| Pantothensyre (B5) ? | 0,16 mg | 3 % |
| Vitamin B6 ? | 0,16 mg | 9 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 13,8 mg | 3 % |
| Calcium ? | 61 mg | 5 % |
| Jern ? | 0,8 mg | 4 % |
| Magnesium ? | 26 mg | 6 % |
| Phosphor ? | 48 mg | 4 % |
| Kalium ? | 353 mg | 8 % |
| Zink ? | 0,15 mg | 1 % |
| Kobber ? | 0,11 mg | 13 % |
| Mangan ? | 0,37 mg | 16 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber0,7 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars3,1 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,02 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium8 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,21 g |
|---|---|
| Polyumættet fedt ? | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,13 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,014 g |
| SFA 18: 0 ? | 0,006 g |
| MUFA 18: 1 ? | 0,075 g |
| PUFA 18: 3 ? | 0,065 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,052 g |
| MUFA 22: 1 ? | 0,078 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 2.790 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 8.402 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 92,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,2 g |
| Theobromin Z | 0 mg |
| Energi ? | 96 kJ |
| A-vitamin, IE C | 4.649 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 37 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Havekarse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havekarse, have, rå Raw | 32 | 2,6 g | 5,5 g | 0,7 g |
| Havekarse, have, kogt, kogt, drænet, med salt Cooked | 23 | 1,9 g | 3,8 g | 0,6 g |
| Havekarse, rå Raw | 32 | 2,6 g | 5,5 g | 0,7 g |
| Havekarse, kogt Cooked | 58 | 2,7 g | 5,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muskatblomme, frø, spirede, kogt, kogt, drænet, uden salt Cooked | 21 | 2 g | 4,2 g | 0,09 g |
| Muskatblomme, frø, spirede, kogt, kogt, drænet, med salt Cooked | 19 | 2 g | 3,6 g | 0,09 g |
| Sommersquash, gul eller grøn, friske, kogt, ikke tilsat fedt Cooked | 21 | 1,3 g | 4,1 g | 0,35 g |
| Peberfrugter, sødt, rød, frosset, hakkede, kogt, drænet, uden salt Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peberfrugter, sødt, rød, frosset, hakkede, kogt, drænet, med salt Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Tomater, rød, moden, kogt Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomater, rød, moden, kogt, med salt Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Squash, sommer, crookneck og straight neck, kogt, kogt, drænet, uden salt Cooked | 19 | 1 g | 3,8 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked havekarse?
100 g of cooked havekarse has 23 kcal. 1 kop (135 g): about 31 kcal. 0, 5 kop (68 g): about 16 kcal.
How much protein is in cooked havekarse?
Cooked havekarse contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,6 g in 1 kop (135 g). About 27 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in cooked havekarse?
Cooked havekarse has 3,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3,1 g of sugars.
How much fat is in cooked havekarse?
Cooked havekarse contains 0,6 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked havekarse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (320 % DV), Vitamin A (26 % DV), Vitamin C (26 % DV), mangan (16 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked havekarse?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does havekarse have the same nutrition cooked and raw?
No. Per 100 g, havekarse, have, kogt, kogt, drænet, uden salt has 23 kcal, while havekarse, have, rå has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168408. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.