Calories in Kresse, garten, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Kresse, garten, gekocht, gekocht, entwässert, ohne Salz contains 23 kcal per 100 g. A typical serving of 1 Tasse (135 g) provides about 31 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 320 % of the Daily Value for Vitamin K, 26 % of the Daily Value for Vitamin A and 26 % of the Daily Value for Vitamin C.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,6 g | 0,8 % |
| Saturated fat ? | 0,02 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 8 mg | 0,3 % |
| Total carbohydrates C | 3,8 g | 1 % |
| Dietary fiber ? | 0,7 g | 3 % |
| Total sugars I | 3,1 g | |
| Protein ? | 1,9 g | 4 % |
| Vitamin A C | 232 µg | 26 % |
| Vitamin C ? | 23 mg | 26 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,5 mg | 3 % |
| Vitamin K I | 383 µg | 320 % |
| Thiamin (B1) ? | 0,06 mg | 5 % |
| Riboflavin (B2) ? | 0,16 mg | 12 % |
| Niacin (B3) ? | 0,8 mg | 5 % |
| Pantothensäure (B5) ? | 0,16 mg | 3 % |
| Vitamin B6 ? | 0,16 mg | 9 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 13,8 mg | 3 % |
| Calcium ? | 61 mg | 5 % |
| Eisen ? | 0,8 mg | 4 % |
| Magnesium ? | 26 mg | 6 % |
| Phosphor ? | 48 mg | 4 % |
| Kalium ? | 353 mg | 8 % |
| Zink ? | 0,15 mg | 1 % |
| Kupfer ? | 0,11 mg | 13 % |
| Mangan ? | 0,37 mg | 16 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber0,7 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3,1 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,6 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,02 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium8 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,21 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,13 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,014 g |
| SFA 18:0 ? | 0,006 g |
| MUFA 18:1 ? | 0,075 g |
| PUFA 18:3 ? | 0,065 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,052 g |
| MUFA 22:1 ? | 0,078 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 2.790 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 8.402 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 92,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,2 g |
| Theobromin Z | 0 mg |
| Energie ? | 96 kJ |
| Vitamin A, IE C | 4.649 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 37 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kresse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kresse, garten, rohöl Raw | 32 | 2,6 g | 5,5 g | 0,7 g |
| Kresse, garten, gekocht, gekocht, entwässert, mit Salz Cooked | 23 | 1,9 g | 3,8 g | 0,6 g |
| Kresse, rohöl Raw | 32 | 2,6 g | 5,5 g | 0,7 g |
| Kresse, gekocht Cooked | 58 | 2,7 g | 5,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungbohnen, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked | 21 | 2 g | 4,2 g | 0,09 g |
| Mungbohnen, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, mit Salz Cooked | 19 | 2 g | 3,6 g | 0,09 g |
| Sommerkürbis, gelb oder grün, frisch, gekocht, kein Zusatz von Fett Cooked | 21 | 1,3 g | 4,1 g | 0,35 g |
| Pfeffer, süß, rot, gefroren, gehackt, gekocht, entwässert, ohne Salz Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Pfeffer, süß, rot, gefroren, gehackt, gekocht, entwässert, mit Salz Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Tomaten, rot, reif, gekocht Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomaten, rot, reif, gekocht, mit Salz Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Squash, sommer, kragenhals und Straightneck, gekocht, gekocht, entwässert, ohne Salz Cooked | 19 | 1 g | 3,8 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kresse?
100 g of Cooked Kresse has 23 kcal. 1 Tasse (135 g): about 31 kcal. 0,5 Tasse (68 g): about 16 kcal.
How much protein is in Cooked Kresse?
Cooked Kresse contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,6 g in 1 Tasse (135 g). About 27 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Cooked Kresse?
Cooked Kresse has 3,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3,1 g of sugars.
How much fat is in Cooked Kresse?
Cooked Kresse contains 0,6 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cooked Kresse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (320 % DV), Vitamin A (26 % DV), Vitamin C (26 % DV), Mangan (16 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kresse?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Kresse have the same nutrition Cooked and Raw?
No. Per 100 g, Kresse, garten, gekocht, gekocht, entwässert, ohne Salz has 23 kcal, while Kresse, garten, rohöl has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168408. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.