Calories in Flødepust, eclair, fyldt depotplaster eller creme, ikke iced
Generic food Sweets og Desserter
Flødepust, eclair, fyldt depotplaster eller creme, ikke iced contains 264 kcal per 100 g. A typical serving of 1 miniature creme puff (23 g) provides about 61 kcal.
Roughly 73 % of its calories come from fat, with 20 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in doughnuts, søde ruller, bagværk on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 24 % of the Daily Value for Vitamin A, 17 % of the Daily Value for selen and 15 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 264 kcal | |
| Total fat C | 21,5 g | 28 % |
| Saturated fat C | 11,5 g | 58 % |
| Cholesterol C | 144 mg | 48 % |
| Sodium C | 160 mg | 7 % |
| Total carbohydrates C | 12,9 g | 5 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 2,2 g | |
| Protein C | 4,8 g | 10 % |
| Vitamin A C | 215 µg | 24 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 0,47 mg | 3 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,15 mg | 12 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 0,92 mg | 6 % |
| Vitamin B6 C | 0,03 mg | 2 % |
| Folat (B9) C | 47 µg | 12 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 65,6 mg | 12 % |
| Calcium C | 32 mg | 2 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 71 mg | 6 % |
| Kalium C | 74 mg | 2 % |
| Zink C | 0,43 mg | 4 % |
| Kobber C | 0,024 mg | 3 % |
| Selen C | 9,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 20 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of doughnuts, søde ruller, bagværk (median 5,9 g)
- Fiber0,4 gin the lowest quarter of doughnuts, søde ruller, bagværk (median 1,8 g)
- Sugars2,2 gin the lowest quarter of doughnuts, søde ruller, bagværk (median 21,1 g)
- Fat21,5 gabove the median for doughnuts, søde ruller, bagværk (median 19,4 g)
- Saturated fat11,5 gin the top quarter of doughnuts, søde ruller, bagværk (median 5,6 g)
- Sodium160 mgin the lowest quarter of doughnuts, søde ruller, bagværk (median 304 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,7 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,83 g |
| SFA 4: 0 C | 0,44 g |
| SFA 6: 0 C | 0,33 g |
| SFA 8: 0 C | 0,2 g |
| SFA 10: 0 C | 0,47 g |
| SFA 12: 0 C | 0,55 g |
| SFA 14: 0 C | 1,8 g |
| SFA 16: 0 C | 5,5 g |
| SFA 18: 0 C | 1,9 g |
| MUFA 18: 1 C | 4,6 g |
| PUFA 18: 3 C | 0,079 g |
| PUFA 20: 4 C | 0,028 g |
| MUFA 16: 1 C | 0,34 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,031 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroten C | 21 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 111 µg |
| Retinol C | 213 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 60 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 18 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Flødepust
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flødepust, eclair, fyldt depotplaster eller creme, iced | 334 | 4,4 g | 37,4 g | 18,5 g |
| Flødepust, eclair, fyldt depotplaster eller creme, NS med hensyn til isdannelse | 280 | 4,2 g | 11 g | 24,4 g |
| Flødepust, eclair, fyldt depotplaster eller creme, iced, reduceret fedt | 242 | 3,5 g | 41,9 g | 7,2 g |
| Flødepust, ingen påfyldning eller isdannelse | 360 | 9 g | 22,8 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostefremstilling | 265 | 9,3 g | 13,4 g | 19,5 g |
| Kirurgi, cheese-filled | 274 | 9,9 g | 15,4 g | 19,2 g |
| Let isbar, vanilje, chokoladebelagt | 236 | 3,4 g | 19,2 g | 16,6 g |
| Let isbar, vanilje | 236 | 3,2 g | 18,8 g | 16,6 g |
| Kylling "vinger", udbenet, med varm sauce, fra fastfood / restaurant | 282 | 12,4 g | 20 g | 16,9 g |
| Let isbar, chokolade | 240 | 3,3 g | 19,7 g | 16,9 g |
| Fritter, almindelig | 378 | 6,6 g | 27,5 g | 26,9 g |
| Muffin, ost | 367 | 9,7 g | 30,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flødepust?
100 g of flødepust has 264 kcal. 1 miniature creme puff (23 g): about 61 kcal. 1 eclair, 5 "x 2" x 1-3 / 4 " (90 g): about 238 kcal.
How much protein is in flødepust?
Flødepust contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,1 g in 1 miniature creme puff (23 g). About 7 % of its calories come from protein. Compared with other doughnuts, søde ruller, bagværk, that is in the lowest quarter (median 5,9 g).
How many carbs are in flødepust?
Flødepust has 12,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,2 g of sugars.
How much fat is in flødepust?
Flødepust contains 21,5 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does flødepust contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24 % DV), selen (17 % DV), Riboflavin (B2) (15 % DV), Thiamin (B1) (12 % DV) and cholin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in flødepust?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708030. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.