Calories in Ostefremstilling
Generic food Sweets og Desserter
Ostefremstilling contains 265 kcal per 100 g. A typical serving of 1 kop (16 g) provides about 42 kcal.
Roughly 66 % of its calories come from fat, with 20 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in doughnuts, søde ruller, bagværk on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 29 % of the Daily Value for selen, 24 % of the Daily Value for Vitamin A and 21 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 19,5 g | 25 % |
| Saturated fat C | 5,9 g | 29 % |
| Cholesterol C | 121 mg | 40 % |
| Sodium C | 554 mg | 24 % |
| Total carbohydrates C | 13,4 g | 5 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,2 g | |
| Protein C | 9,3 g | 19 % |
| Vitamin A C | 212 µg | 24 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,3 µg | 7 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 14 µg | 12 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 1 mg | 6 % |
| Vitamin B6 C | 0,034 mg | 2 % |
| Folat (B9) C | 46 µg | 12 % |
| Vitamin B12 C | 0,32 µg | 13 % |
| Cholin C | 74,6 mg | 14 % |
| Calcium C | 121 mg | 9 % |
| Jern C | 1,4 mg | 8 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 134 mg | 11 % |
| Kalium C | 84 mg | 2 % |
| Zink C | 0,98 mg | 9 % |
| Kobber C | 0,035 mg | 4 % |
| Selen C | 16,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 20 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of doughnuts, søde ruller, bagværk (median 5,9 g)
- Fiber0,4 gin the lowest quarter of doughnuts, søde ruller, bagværk (median 1,8 g)
- Sugars0,2 gin the lowest quarter of doughnuts, søde ruller, bagværk (median 21,1 g)
- Fat19,5 gabove the median for doughnuts, søde ruller, bagværk (median 19,4 g)
- Saturated fat5,9 gabove the median for doughnuts, søde ruller, bagværk (median 5,6 g)
- Sodium554 mgin the top quarter of doughnuts, søde ruller, bagværk (median 304 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,7 g |
|---|---|
| Polyumættet fedt C | 4,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,9 g |
| SFA 4: 0 C | 0,095 g |
| SFA 6: 0 C | 0,079 g |
| SFA 8: 0 C | 0,051 g |
| SFA 10: 0 C | 0,12 g |
| SFA 12: 0 C | 0,14 g |
| SFA 14: 0 C | 0,47 g |
| SFA 16: 0 C | 3,1 g |
| SFA 18: 0 C | 1,6 g |
| MUFA 18: 1 C | 7,6 g |
| PUFA 18: 3 C | 0,32 g |
| PUFA 20: 4 C | 0,007 g |
| MUFA 16: 1 C | 0,14 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,029 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 89 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 133 µg |
| Retinol C | 204 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Vand C | 55,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 15 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirurgi, cheese-filled | 274 | 9,9 g | 15,4 g | 19,2 g |
| Flødepust, eclair, fyldt depotplaster eller creme, ikke iced | 264 | 4,8 g | 12,9 g | 21,5 g |
| Flødepust, eclair, fyldt depotplaster eller creme, NS med hensyn til isdannelse | 280 | 4,2 g | 11 g | 24,4 g |
| Kylling "vinger", udbenet, med varm sauce, fra fastfood / restaurant | 282 | 12,4 g | 20 g | 16,9 g |
| Kylling "vinger" med varm sauce, fra fastfood / restaurant | 272 | 16,8 g | 6,2 g | 20,2 g |
| Kylling "vinger" med varm sauce, fra andre kilder | 267 | 17 g | 5,1 g | 20 g |
| Kylling "vinger", almindelig, fra andre kilder | 314 | 18 g | 12,6 g | 21,1 g |
| Kylling "vinger", almindelig, fra fastfood / restaurant | 323 | 17,8 g | 15 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ostefremstilling?
100 g of ostefremstilling has 265 kcal. 1 kop (16 g): about 42 kcal. 1 pust eller ost halm, 5 "lange (6 g): about 16 kcal. 1 kubikcentimeter (14 g): about 37 kcal.
How much protein is in ostefremstilling?
Ostefremstilling contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,5 g in 1 kop (16 g). About 14 % of its calories come from protein. Compared with other doughnuts, søde ruller, bagværk, that is among the highest quarter (median 5,9 g).
How many carbs are in ostefremstilling?
Ostefremstilling has 13,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,2 g of sugars.
How much fat is in ostefremstilling?
Ostefremstilling contains 19,5 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does ostefremstilling contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (29 % DV), Vitamin A (24 % DV), Riboflavin (B2) (21 % DV), cholin (14 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ostefremstilling?
100 g contains 554 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708055. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.