Tranebær, 100%, ikke en blanding: Nutrition Facts
Generic food Drikkevarer
Tranebær, 100%, ikke en blanding contains 32 kcal per 100 g. A typical serving of 1 fl oz, med is (23 g) provides about 7 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre frugtsafter on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat C | 0,34 g | 0,4 % |
| Saturated fat C | 0,01 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 7,3 g | 3 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 3,4 g | |
| Protein C | 0 g | 0 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 5,1 µg | 4 % |
| Thiamin (B1) C | 0,018 mg | 2 % |
| Riboflavin (B2) C | 0,018 mg | 1 % |
| Niacin (B3) C | 0,01 mg | 0,1 % |
| Vitamin B6 C | 0,009 mg | 0,5 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,3 mg | 0,6 % |
| Calcium C | 7 mg | 0,5 % |
| Jern C | 0,13 mg | 0,7 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 3 mg | 0,2 % |
| Kalium C | 71 mg | 2 % |
| Zink C | 0,04 mg | 0,4 % |
| Kobber C | 0,013 mg | 1 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of andre frugtsafter (median 0,3 g)
- Fiber0,1 gin the lowest quarter of andre frugtsafter (median 0,2 g)
- Sugars3,4 gin the lowest quarter of andre frugtsafter (median 10 g)
- Fat0,34 gin the top quarter of andre frugtsafter (median 0,15 g)
- Saturated fat0,01 gbelow the median for andre frugtsafter (median 0,016 g)
- Sodium6 mgabove the median for andre frugtsafter (median 5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,023 g |
|---|---|
| Polyumættet fedt C | 0,07 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,042 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,008 g |
| SFA 18: 0 C | 0,002 g |
| MUFA 18: 1 C | 0,022 g |
| PUFA 18: 3 C | 0,028 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 27 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 68 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 92,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tranebær
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranebær, usødet | 46 | 0,39 g | 12,2 g | 0,13 g |
| Tranebær, til brug ved fremstilling af motorkøretøjer [1], fra koncentrat, hylde stabil | 31 | 0 g | 7,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Tea / Lemonade juice drikke, lys | 21 | 0,22 g | 6,1 g | 0,04 g |
| Kaffe, instant, koffeinfri, for- lettet og for- sødet med sukker, reconsisted | 27 | 0,14 g | 5,1 g | 0,69 g |
| Kaffe, koffeinfri, for- lettet og for- sødet med sukker | 27 | 0,14 g | 5,1 g | 0,69 g |
| Kaffe, instant, for- lettet og for- sødet med sukker, rekonstitueret | 27 | 0,15 g | 5,1 g | 0,7 g |
| Kaffe, for- lettet og for- sødet med sukker | 27 | 0,15 g | 5,1 g | 0,7 g |
| Drikkevarer, Blandinger af frugt- og grøntsagssaft, med tilsætning af næringsstoffer | 29 | 0,04 g | 7,5 g | 0,01 g |
| Grøntsags- og frugtsaft, med højt C-vitamin | 29 | 0,04 g | 7,5 g | 0,01 g |
| Drikkevarer, Appelsinsaft, lys, Ingen papirmasse | 21 | 0,21 g | 5,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tranebær?
100 g of tranebær has 32 kcal. 1 fl oz, med is (23 g): about 7 kcal. 1 fl oz, ingen is (31 g): about 10 kcal. 1 fl oz, NFS (31 g): about 10 kcal.
How much protein is in tranebær?
Tranebær contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 fl oz, med is (23 g). About 0 % of its calories come from protein. Compared with other andre frugtsafter, that is in the lowest quarter (median 0,3 g).
How many carbs are in tranebær?
Tranebær has 7,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,4 g of sugars.
How much fat is in tranebær?
Tranebær contains 0,34 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in tranebær?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709324. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.