Calories in Archway Home Style cookies, Havregryn
Generic food Brød og bagværk
Archway Home Style cookies, Havregryn contains 421 kcal per 100 g. A typical serving of 1 servering (25 g) provides about 105 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 25 % of the Daily Value for Thiamin (B1), 14 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for jern.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 421 kcal | |
| Total fat ? | 14,1 g | 18 % |
| Saturated fat ? | 3,2 g | 16 % |
| Trans fat ? | 3,9 g | |
| Cholesterol ? | 10 mg | 3 % |
| Sodium ? | 394 mg | 17 % |
| Total carbohydrates ? | 68,2 g | 25 % |
| Dietary fiber ? | 2,9 g | 10 % |
| Total sugars ? | 34,5 g | |
| Protein ? | 5,5 g | 11 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,3 mg | 25 % |
| Riboflavin (B2) ? | 0,18 mg | 14 % |
| Niacin (B3) ? | 1,9 mg | 12 % |
| Folat (B9) ? | 54 µg | 14 % |
| Calcium ? | 35 mg | 3 % |
| Jern ? | 2,5 mg | 14 % |
| Kalium ? | 219 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for bagte produkter (median 6,7 g)
- Fiber2,9 gabove the median for bagte produkter (median 2,4 g)
- Sugars34,5 gin the top quarter of bagte produkter (median 9,5 g)
- Fat14,1 gabove the median for bagte produkter (median 11 g)
- Saturated fat3,2 gabove the median for bagte produkter (median 2,6 g)
- Sodium394 mgbelow the median for bagte produkter (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 5,7 g |
|---|---|
| Polyumættet fedt ? | 1,3 g |
Other components (5)
| Vand ? | 10,3 g |
|---|---|
| Aske ? | 2 g |
| Energi C | 1.763 kJ |
| A-vitamin, IE ? | 15 IU |
| Folat, mad ? | 54 µg |
Other forms of Archway Home Style cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style cookies, Kokosnødder | 460 | 3 g | 61,2 g | 22,6 g |
| Archway Home Style cookies, Dato for påfyldt havregryn | 400 | 4,7 g | 68,2 g | 12,1 g |
| Archway Home Style cookies, Nederlandsk kakao | 431 | 4,5 g | 69,4 g | 15 g |
| Archway Home Style cookies, Frosty Lemon | 430 | 4,4 g | 64,8 g | 17,1 g |
| Archway Home Style cookies, Ismittede molasses | 420 | 3,5 g | 69,1 g | 14,4 g |
| Archway Home Style cookies, Old Fashioned Molasses | 406 | 4,3 g | 70,6 g | 11,8 g |
| Archway Home Style cookies, Gamle Fashioned Windmill Cookies | 468 | 5,2 g | 72,2 g | 17,6 g |
| Archway Home Style cookies, Jordnøddesmør | 480 | 9 g | 58,5 g | 24,3 g |
| Archway Home Style cookies, Raspberry fyldt | 400 | 4,4 g | 65,9 g | 13,3 g |
| Archway Home Style cookies, Sukkerfri havregryn | 442 | 5,5 g | 67,2 g | 20,9 g |
| Archway Home Style cookies, Chokolade Chip Ice Box | 497 | 4,3 g | 65 g | 24,4 g |
| Archway Home Style cookies, Havregryn | 435 | 4,9 g | 66,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, havregryn, blød, med rosiner | 430 | 5,8 g | 69,6 g | 14,3 g |
| Småkager, havregryn, med rosiner | 441 | 5,9 g | 69 g | 15,8 g |
| Småkager, chokoladewafers | 433 | 6,6 g | 72,7 g | 14,2 g |
| Småkager, brownies, kommercielt tilberedt | 405 | 4,8 g | 63,9 g | 16,3 g |
| Småkager, vanillewafers, højere fedt | 455 | 4,9 g | 72,6 g | 16,4 g |
| Småkager, chokoladechip, kommercielt tilberedt, almindelig, lavere fedt | 451 | 6 g | 67,5 g | 17,9 g |
| Småkager, vanillewafers, lavere fedt | 441 | 5 g | 73,6 g | 15,2 g |
| Småkager, havregryn, kommercielt tilberedt, særlig kost | 449 | 4,8 g | 69,9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in archway Home Style cookies?
100 g of archway Home Style cookies has 421 kcal. 1 servering (25 g): about 105 kcal.
How much protein is in archway Home Style cookies?
Archway Home Style cookies contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,4 g in 1 servering (25 g). About 5 % of its calories come from protein. Compared with other bagte produkter, that is below the median (median 6,7 g).
How many carbs are in archway Home Style cookies?
Archway Home Style cookies has 68,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 34,5 g of sugars.
How much fat is in archway Home Style cookies?
Archway Home Style cookies contains 14,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does archway Home Style cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (25 % DV), Riboflavin (B2) (14 % DV), jern (14 % DV), Folat (B9) (14 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in archway Home Style cookies?
100 g contains 394 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175074. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.