Calories in Cookie Formand, havregryn, med chokoladechips
Generic food Sweets og Desserter
Cookie Formand, havregryn, med chokoladechips contains 457 kcal per 100 g. A typical serving of 1 medium (30 g) provides about 137 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for cookies og brownies on FoodFactly (450 kcal per 100 g).
100 g provides 30 % of the Daily Value for kobber, 19 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 457 kcal | |
| Total fat C | 20,9 g | 27 % |
| Saturated fat C | 7,7 g | 38 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 399 mg | 17 % |
| Total carbohydrates C | 67,6 g | 25 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 31,7 g | |
| Protein C | 5,7 g | 11 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 7,4 µg | 6 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,059 mg | 3 % |
| Folat (B9) C | 76 µg | 19 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,4 mg | 3 % |
| Calcium C | 36 mg | 3 % |
| Jern C | 2,7 mg | 15 % |
| Magnesium C | 52 mg | 12 % |
| Phosphor C | 137 mg | 11 % |
| Kalium C | 195 mg | 4 % |
| Zink C | 0,99 mg | 9 % |
| Kobber C | 0,27 mg | 30 % |
| Selen C | 8,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for cookies og brownies (median 5,1 g)
- Fiber3,5 gin the top quarter of cookies og brownies (median 2,1 g)
- Sugars31,7 gbelow the median for cookies og brownies (median 32,9 g)
- Fat20,9 gabove the median for cookies og brownies (median 18,1 g)
- Saturated fat7,7 gabove the median for cookies og brownies (median 4,6 g)
- Sodium399 mgabove the median for cookies og brownies (median 350 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 10 g |
|---|---|
| Polyumættet fedt C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,07 g |
| SFA 16: 0 C | 3,6 g |
| SFA 18: 0 C | 3,9 g |
| MUFA 18: 1 C | 10 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,017 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 4 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 4,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 15 mg |
| Theobromin C | 115 mg |
| Folinsyre C | 40 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Cookie Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Formand, vanilje med karamel, kokosnødder, og chokolade belægning | 489 | 3,5 g | 64,1 g | 25,8 g |
| Cookie Formand, med påfyldning af jordnøddesmør, chokolade-coated | 562 | 8,1 g | 52,9 g | 35,3 g |
| Cookie Formand, smør eller sukker, med chokoladeglasur eller fyld | 503 | 4,1 g | 68,8 g | 23,5 g |
| Cookie Formand, chokolade, med ising eller belægning | 507 | 4,5 g | 67,9 g | 24,2 g |
| Cookie Formand, dej eller dej, rå Raw | 435 | 5 g | 54,5 g | 22,4 g |
| Cookie Formand, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie Formand, mandel | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie Formand, æblemos | 450 | 6,2 g | 68,7 g | 18,1 g |
| Cookie Formand, biscoti | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie Formand, brownie Formand, NS med hensyn til isdannelse | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie Formand, brownie Formand, uden ising | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie Formand, brownie Formand, med ising eller påfyldning | 401 | 2,9 g | 63,6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie bar, med chokolade, nødder, og grahamkiks | 492 | 5,1 g | 65,4 g | 24,7 g |
| Topping, nødder og sirup | 448 | 4,5 g | 58,1 g | 22 g |
| Muffin, chokoladechip | 402 | 5,8 g | 55,4 g | 19 g |
| Beignet Formand | 417 | 5,5 g | 53,7 g | 20,2 g |
| Tærte, havregryn | 396 | 6,1 g | 56,9 g | 16 g |
| Graham kiks, chokolade dækket | 500 | 4 g | 66,8 g | 25,8 g |
| Graham kiks, sandwich, med påfyldning | 483 | 4,5 g | 72,1 g | 20 g |
| Doughnut, gærtype, med chokoladeglasur | 416 | 5,1 g | 51 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie Formand?
100 g of cookie Formand has 457 kcal. 1 medium (30 g): about 137 kcal. 1 miniature / bid størrelse (5 g): about 23 kcal. 1 lille (20 g): about 91 kcal.
How much protein is in cookie Formand?
Cookie Formand contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in 1 medium (30 g). About 5 % of its calories come from protein. Compared with other cookies og brownies, that is above the median (median 5,1 g).
How many carbs are in cookie Formand?
Cookie Formand has 67,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 31,7 g of sugars.
How much fat is in cookie Formand?
Cookie Formand contains 20,9 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
What vitamins and minerals does cookie Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (30 % DV), Folat (B9) (19 % DV), Thiamin (B1) (18 % DV), selen (15 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie Formand?
100 g contains 399 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does cookie formand have the same nutrition not specified and raw?
No. Per 100 g, cookie Formand, havregryn, med chokoladechips has 457 kcal, while cookie Formand, dej eller dej, rå has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707949. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.