Pollo, guiso, carne oscura, carne sólo, crudo: Nutrition Facts

Generic food Raw Poultry

Pollo, guiso, carne oscura, carne sólo, crudo contains 157 kcal per 100 g. A typical serving of 1 unidad, yield from 1 lb ready-to-cook pollo (105 g) provides about 165 kcal.

Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 34% of the Daily Value for Niacin (B3), 25% of the Daily Value for Ácido pantoténico (B5) and 25% of the Daily Value for selenio.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

157kcal per 100 g

19,7 gprotein

0 gcarbohydrates

8,1 gfat

165kcal in 1 unidad, yield from 1 lb ready-to-cook pollo (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	157 kcal
Total fat ?	8,1 g	10%
Saturated fat ?	2,1 g	10%
Cholesterol ?	77 mg	26%
Sodium ?	101 mg	4%
Total carbohydrates Z	0 g	0%
Dietary fiber Z	0 g	0%
Total sugars Z	0 g
Protein ?	19,7 g	39%
Vitamina A ?	41 µg	5%
Vitamina C ?	4,6 mg	5%
Vitamina E C	0,24 mg	2%
Vitamina K C	2,4 µg	2%
Thiamin (B1) ?	0,16 mg	14%
Riboflavin (B2) ?	0,28 mg	21%
Niacin (B3) ?	5,4 mg	34%
Ácido pantoténico (B5) ?	1,3 mg	25%
Vitamina B6 ?	0,34 mg	20%
Folate (B9) C	10 µg	3%
Vitamina B12 ?	0,37 µg	15%
Calcio ?	10 mg	0,8%
Iron ?	1,2 mg	7%
Magnesio ?	23 mg	5%
Fósforo ?	190 mg	15%
Potasio ?	242 mg	5%
Zinc ?	2,1 mg	19%
Copper ?	0,11 mg	12%
Manganese ?	0,021 mg	0,9%
Selenio M	13,5 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19,7 gbelow the median for productos de aves (median 23,3 g)
Fat8,1 gabove the median for productos de aves (median 8,1 g)
Saturated fat2,1 gbelow the median for productos de aves (median 2,2 g)
Sodium101 mgabove the median for productos de aves (median 88 mg)
Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	2,5 g
Grasa poliinsaturada ?	2 g

Amino acids (18)

Tryptophan ?	0,23 g
Threonine ?	0,83 g
Isoleucine ?	1 g
Leucine ?	1,5 g
Lysine ?	1,7 g
Metionina ?	0,55 g
Cistino ?	0,25 g
Phenylalanine ?	0,78 g
Tyrosine ?	0,67 g
Valine ?	0,98 g
Arginine ?	1,2 g
Histidina ?	0,61 g
Alanine ?	1,1 g
Ácido aspartico ?	1,8 g
Ácido glutamico ?	3 g
Glycine ?	0,97 g
Proline ?	0,81 g
Serine ?	0,68 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0,02 g
DHA (omega-3, 22:6 n-3) ?	0,08 g
Ácido linoléico (omega-6, 18:2) ?	1,6 g
SFA 4:0 Z	0 g
SFA 6:0 Z	0 g
SFA 8:0 Z	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,04 g
SFA 14:0 ?	0,05 g
SFA 16:0 ?	1,4 g
SFA 18:0 ?	0,55 g
MUFA 18:1 ?	2,1 g
PUFA 18:3 ?	0,07 g
PUFA 20:4 ?	0,19 g
MUFA 16:1 ?	0,37 g
PUFA 18:4 Z	0 g
MUFA 20:1 ?	0,02 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0,04 g

Carotenoids (6)

Betacaroteno Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxantina Z	0 µg
Retinol C	41 µg
Caroteno, alfa Z	0 µg
Cryptoxanthin, beta Z	0 µg

Other components (9)

Agua ?	71,9 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash ?	1,4 g
Theobromine Z	0 mg
Energy ?	657 kJ
Vitamina A, UI ?	135 IU
Ácido fólico Z	0 µg
Folato, comida ?	10 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pollo, carne sin carne, de pan, frito Cooked	234	21,3 g	8,5 g	12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen	334	18,7 g	14,2 g	22,5 g
Pollo, carne sin carne	224	23,6 g	3,6 g	12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw	213	18,3 g	0,13 g	14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked	291	22,8 g	9 g	17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked	272	28,6 g	3,3 g	15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked	234	26,8 g	0,06 g	13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked	219	24,7 g	0 g	12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw	119	21,4 g	0 g	3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked	219	30,6 g	1,7 g	9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked	190	28,9 g	0 g	7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked	454	20,4 g	0 g	40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Turquía, Terreno, crudo Raw	148	19,7 g	0 g	7,7 g
Ostrich, tierra, crudo Raw	165	20,2 g	0 g	8,7 g
Turquía de todo el, carne ligera, carne y piel, con solución agregada, crudo Raw	147	20 g	0,14 g	7,4 g
Turquía, carne oscura, carne y piel, crudo Raw	166	19,8 g	0,15 g	9 g
Turquía, tierra, 93% de préstamos, 7% de grasa, crudo Raw	150	18,7 g	0 g	8,3 g
Turquía, piezas de venta, muslo, carne y piel, crudo Raw	161	19,5 g	0 g	9,2 g
Turquía, todo el mundo, carne y piel, con solución agregada, crudo Raw	159	19 g	0,15 g	9,1 g
Turquía, piezas de venta, palillo, carne y piel, crudo Raw	141	20 g	0 g	6,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pollo?

100 g of raw pollo has 157 kcal. 1 unidad, yield from 1 lb ready-to-cook pollo (105 g): about 165 kcal. 0,5 pollo, hueso y piel extraída (154 g): about 242 kcal.

Is raw pollo high in protein?

Raw pollo contains 19,7 g of protein per 100 g (39% of the 50 g Daily Value), or 20,7 g in 1 unidad, yield from 1 lb ready-to-cook pollo (105 g). About 52% of its calories come from protein. Compared with other productos de aves, that is below the median (median 23,3 g).

How many carbs are in raw pollo?

Raw pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw pollo?

Raw pollo contains 8,1 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).

What vitamins and minerals does raw pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34% DV), Ácido pantoténico (B5) (25% DV), selenio (25% DV), Riboflavin (B2) (21% DV) and Vitamina B6 (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pollo?

100 g contains 101 mg of sodium, 4% of the 2,300 mg Daily Value.

Does pollo have the same nutrition raw and cooked?

No. Per 100 g, pollo, guiso, carne oscura, carne sólo, crudo has 157 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172404. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.