Calories in Pâte de poulet, panées
Generic food Volailles
Pâte de poulet, panées contains 287 kcal per 100 g. A typical serving of 1 pouce cube (17 g) provides about 49 kcal.
Roughly 62 % of its calories come from fat, with 21 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for patins de poulet, pépites et offres on FoodFactly (271 kcal per 100 g).
100 g provides 42 % of the Daily Value for sélénium, 30 % of the Daily Value for Niacine (B3) and 17 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat C | 19,6 g | 25 % |
| Saturated fat C | 3,7 g | 18 % |
| Cholesterol C | 43 mg | 14 % |
| Sodium C | 532 mg | 23 % |
| Total carbohydrates C | 12,8 g | 5 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0 g | |
| Protein C | 14,8 g | 30 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 1,3 mg | 9 % |
| Vitamine K C | 4,2 µg | 4 % |
| Thiamine (B1) C | 0,083 mg | 7 % |
| Riboflavine (B2) C | 0,072 mg | 6 % |
| Niacine (B3) C | 4,8 mg | 30 % |
| Vitamine B6 C | 0,18 mg | 11 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0,29 µg | 12 % |
| Choline C | 33,8 mg | 6 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 0,95 mg | 5 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 208 mg | 17 % |
| Potassium C | 261 mg | 6 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,09 mg | 10 % |
| Sélénium C | 23,3 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 18 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the lowest quarter of patins de poulet, pépites et offres (median 15,9 g)
- Fiber0,3 gin the lowest quarter of patins de poulet, pépites et offres (median 1,2 g)
- Sugars0 gin the lowest quarter of patins de poulet, pépites et offres (median 0,4 g)
- Fat19,6 gabove the median for patins de poulet, pépites et offres (median 14 g)
- Saturated fat3,7 gin the top quarter of patins de poulet, pépites et offres (median 2,8 g)
- Sodium532 mgbelow the median for patins de poulet, pépites et offres (median 594 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,3 g |
|---|---|
| Graisses polyinsaturées C | 4,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 3 g |
| SFA 18:0 C | 0,66 g |
| MUFA 18:1 C | 7,7 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,69 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 50,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pâte de poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte de poulet, congelés, non cuites Frozen | 292 | 14,3 g | 13,6 g | 20 g |
| Pâte de poulet, congelés, cuits Cooked | 287 | 14,9 g | 12,8 g | 19,6 g |
| Pâte de poulet, ou des pépites, désossé, panées, pommes de terre, légume, farine surgelée Frozen | 175 | 10,7 g | 16 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeons de poulet, NFS | 307 | 15,9 g | 14,9 g | 20,4 g |
| Pigeons de poulet, de fast food | 307 | 15,9 g | 14,9 g | 20,4 g |
| Pigeons de poulet, du restaurant | 307 | 15,9 g | 14,9 g | 20,4 g |
| Pigeons de poulet, provenant d ' autres sources | 304 | 15,2 g | 15,8 g | 20 g |
| Offres ou bandes de poulet, panées, du restaurant | 283 | 18,8 g | 16,9 g | 15,6 g |
| Filet de poulet, panées | 240 | 14,6 g | 14,9 g | 13,6 g |
| Offres ou bandes de poulet, panées, provenant d ' autres sources | 262 | 17,8 g | 16,5 g | 13,8 g |
| Offres ou bandes de poulet, NFS | 271 | 19,2 g | 17,2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pâte de poulet?
100 g of pâte de poulet has 287 kcal. 1 pouce cube (17 g): about 49 kcal. 1 patty (75 g): about 215 kcal.
Is pâte de poulet high in protein?
Pâte de poulet contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 2,5 g in 1 pouce cube (17 g). About 21 % of its calories come from protein. Compared with other patins de poulet, pépites et offres, that is in the lowest quarter (median 15,9 g).
How many carbs are in pâte de poulet?
Pâte de poulet has 12,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0 g of sugars.
How much fat is in pâte de poulet?
Pâte de poulet contains 19,6 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does pâte de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV), Niacine (B3) (30 % DV), phosphore (17 % DV), Vitamine B12 (12 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pâte de poulet?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does pâte de poulet have the same nutrition not specified and frozen?
No. Per 100 g, pâte de poulet, panées has 287 kcal, while pâte de poulet, congelés, non cuites has 292 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706088. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.