Kylling eller kalkun med teriyaki: Nutrition Facts
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Kylling eller kalkun med teriyaki contains 163 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 398 kcal.
Roughly 63 % of its calories come from protein, with 33 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 45 % of the Daily Value for Niacin (B3), 41 % of the Daily Value for selen and 19 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 6 g | 8 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol C | 105 mg | 35 % |
| Sodium C | 723 mg | 31 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,5 g | |
| Protein C | 25,7 g | 51 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,39 mg | 3 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,069 mg | 6 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 7,3 mg | 45 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,34 µg | 14 % |
| Cholin C | 64,2 mg | 12 % |
| Calcium C | 16 mg | 1 % |
| Jern C | 0,86 mg | 5 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 239 mg | 19 % |
| Kalium C | 285 mg | 6 % |
| Zink C | 1,5 mg | 14 % |
| Kobber C | 0,07 mg | 8 % |
| Selen C | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 4 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber0 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars1,5 gbelow the median for stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat6 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat1,5 gbelow the median for stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium723 mgin the top quarter of stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,5 g |
|---|---|
| Polyumættet fedt C | 0,88 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,81 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,03 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,26 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,048 g |
| PUFA 20: 4 C | 0,02 g |
| MUFA 16: 1 C | 0,43 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,016 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 8 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 64,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildt eller hjort med sovs | 147 | 25,5 g | 1,6 g | 3,5 g |
| Venuson eller hjorte med tomatbaseret sauce | 140 | 25,6 g | 1,6 g | 2,8 g |
| APPLEBEE 'S, 9 oz hus sirloin bøf | 189 | 26,9 g | 0 g | 9,1 g |
| DANNY 'S, topsirloinbøf | 182 | 28,9 g | 0,14 g | 7,3 g |
| Oksekød med champignonsovs | 163 | 22 g | 1,8 g | 7,5 g |
| Oksekød med tomatbaseret sauce | 149 | 21,7 g | 1,6 g | 6,4 g |
| Kød med tomatbaseret sauce | 149 | 21,7 g | 1,6 g | 6,4 g |
| Steak teriyaki | 198 | 28,9 g | 1,9 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kylling eller kalkun med teriyaki?
100 g of kylling eller kalkun med teriyaki has 163 kcal. 1 kop (244 g): about 398 kcal. 1 kubikcentimeter (18 g): about 29 kcal. 1 kyllingevinge med sauce (47 g): about 77 kcal.
Is kylling eller kalkun med teriyaki high in protein?
Kylling eller kalkun med teriyaki contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 62,7 g in 1 kop (244 g). About 63 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is among the highest quarter (median 10,4 g).
How many carbs are in kylling eller kalkun med teriyaki?
Kylling eller kalkun med teriyaki has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.
How much fat is in kylling eller kalkun med teriyaki?
Kylling eller kalkun med teriyaki contains 6 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does kylling eller kalkun med teriyaki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45 % DV), selen (41 % DV), phosphor (19 % DV), Vitamin B6 (14 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kylling eller kalkun med teriyaki?
100 g contains 723 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706433. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.