Venuson eller hjorte med tomatbaseret sauce: Nutrition Facts
Generic food Måltider og disketter
Venuson eller hjorte med tomatbaseret sauce contains 140 kcal per 100 g. A typical serving of 1 kop (249 g) provides about 349 kcal.
Roughly 76 % of its calories come from protein, with 19 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for kødblandinger on FoodFactly (137 kcal per 100 g).
100 g provides 89 % of the Daily Value for Vitamin B12, 55 % of the Daily Value for zink and 37 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 140 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 79 mg | 26 % |
| Sodium C | 347 mg | 15 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 1,1 g | |
| Protein C | 25,6 g | 51 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 2 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,95 mg | 6 % |
| Vitamin K C | 1,9 µg | 2 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,48 mg | 37 % |
| Niacin (B3) C | 5,5 mg | 34 % |
| Vitamin B6 C | 0,36 mg | 21 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 2,1 µg | 89 % |
| Cholin C | 96,1 mg | 17 % |
| Calcium C | 9 mg | 0,7 % |
| Jern C | 3,8 mg | 21 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 190 mg | 15 % |
| Kalium C | 307 mg | 7 % |
| Zink C | 6,1 mg | 55 % |
| Kobber C | 0,23 mg | 26 % |
| Selen C | 12,5 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 5 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of kødblandinger (median 8,2 g)
- Fiber0,4 gin the lowest quarter of kødblandinger (median 0,9 g)
- Sugars1,1 gbelow the median for kødblandinger (median 1,3 g)
- Fat2,8 gin the lowest quarter of kødblandinger (median 6,8 g)
- Saturated fat1,6 gbelow the median for kødblandinger (median 2 g)
- Sodium347 mgabove the median for kødblandinger (median 319 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,64 g |
|---|---|
| Polyumættet fedt C | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,14 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,1 g |
| SFA 16: 0 C | 0,63 g |
| SFA 18: 0 C | 0,75 g |
| MUFA 18: 1 C | 0,57 g |
| PUFA 18: 3 C | 0,05 g |
| PUFA 20: 4 C | 0,03 g |
| MUFA 16: 1 C | 0,05 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 73 µg |
|---|---|
| Lycopen C | 3.940 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 68,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildt eller hjort med sovs | 147 | 25,5 g | 1,6 g | 3,5 g |
| Kylling eller kalkun med teriyaki | 163 | 25,7 g | 1,6 g | 6 g |
| Rejer teriyaki | 120 | 21,6 g | 3,3 g | 1,6 g |
| Oksekød med tomatbaseret sauce | 149 | 21,7 g | 1,6 g | 6,4 g |
| Kød med tomatbaseret sauce | 149 | 21,7 g | 1,6 g | 6,4 g |
| Tyrkiet med sovs | 125 | 20,5 g | 1,6 g | 3,5 g |
| Oksekød med sovs | 156 | 21,6 g | 1,6 g | 7,1 g |
| Kød med sovs, NS med hensyn til kødets art | 156 | 21,6 g | 1,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in venuson eller hjorte med tomatbaseret sauce?
100 g of venuson eller hjorte med tomatbaseret sauce has 140 kcal. 1 kop (249 g): about 349 kcal.
Is venuson eller hjorte med tomatbaseret sauce high in protein?
Venuson eller hjorte med tomatbaseret sauce contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 63,7 g in 1 kop (249 g). About 76 % of its calories come from protein. Compared with other kødblandinger, that is among the highest quarter (median 8,2 g).
How many carbs are in venuson eller hjorte med tomatbaseret sauce?
Venuson eller hjorte med tomatbaseret sauce has 1,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,1 g of sugars.
How much fat is in venuson eller hjorte med tomatbaseret sauce?
Venuson eller hjorte med tomatbaseret sauce contains 2,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does venuson eller hjorte med tomatbaseret sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89 % DV), zink (55 % DV), Riboflavin (B2) (37 % DV), Niacin (B3) (34 % DV) and kobber (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in venuson eller hjorte med tomatbaseret sauce?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706419. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.