Hähnchen oder Truthahn mit Teriyaki: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Hähnchen oder Truthahn mit Teriyaki contains 163 kcal per 100 g. A typical serving of 1 Tasse (244 g) provides about 398 kcal.
Roughly 63 % of its calories come from protein, with 33 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischungen von Soßen auf Rühr- und Sojabasis on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 45 % of the Daily Value for Niacin (B3), 41 % of the Daily Value for Selen and 19 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 6 g | 8 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol C | 105 mg | 35 % |
| Sodium C | 723 mg | 31 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,5 g | |
| Protein C | 25,7 g | 51 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,39 mg | 3 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,069 mg | 6 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 7,3 mg | 45 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,34 µg | 14 % |
| Cholin C | 64,2 mg | 12 % |
| Calcium C | 16 mg | 1 % |
| Eisen C | 0,86 mg | 5 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 239 mg | 19 % |
| Kalium C | 285 mg | 6 % |
| Zink C | 1,5 mg | 14 % |
| Kupfer C | 0,07 mg | 8 % |
| Selen C | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 4 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 10,4 g)
- Fiber0 gin the lowest quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1 g)
- Sugars1,5 gbelow the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 1,6 g)
- Fat6 gin the lowest quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 8 g)
- Saturated fat1,5 gbelow the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 1,7 g)
- Sodium723 mgin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 274 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,88 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,81 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,03 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,048 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,43 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 64,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild oder Hirsch mit Soße | 147 | 25,5 g | 1,6 g | 3,5 g |
| Wild oder Hirsch mit Tomatensoße | 140 | 25,6 g | 1,6 g | 2,8 g |
| ANTRAGSTELLER, 9 oz House Sirloin Steak | 189 | 26,9 g | 0 g | 9,1 g |
| DENNY, oberstes Sirloinsteak | 182 | 28,9 g | 0,14 g | 7,3 g |
| Rindfleisch mit Pilzsauce | 163 | 22 g | 1,8 g | 7,5 g |
| Rindfleisch mit Soße auf Tomatenbasis | 149 | 21,7 g | 1,6 g | 6,4 g |
| Fleisch mit Soße auf Tomatenbasis | 149 | 21,7 g | 1,6 g | 6,4 g |
| Steak teriyaki | 198 | 28,9 g | 1,9 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchen oder Truthahn mit Teriyaki?
100 g of Hähnchen oder Truthahn mit Teriyaki has 163 kcal. 1 Tasse (244 g): about 398 kcal. 1 Kubikzoll (18 g): about 29 kcal. 1 Chicken Wing mit Sauce (47 g): about 77 kcal.
Is Hähnchen oder Truthahn mit Teriyaki high in protein?
Hähnchen oder Truthahn mit Teriyaki contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 62,7 g in 1 Tasse (244 g). About 63 % of its calories come from protein. Compared with other Mischungen von Soßen auf Rühr- und Sojabasis, that is among the highest quarter (median 10,4 g).
How many carbs are in Hähnchen oder Truthahn mit Teriyaki?
Hähnchen oder Truthahn mit Teriyaki has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.
How much fat is in Hähnchen oder Truthahn mit Teriyaki?
Hähnchen oder Truthahn mit Teriyaki contains 6 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Hähnchen oder Truthahn mit Teriyaki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45 % DV), Selen (41 % DV), Phosphor (19 % DV), Vitamin B6 (14 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchen oder Truthahn mit Teriyaki?
100 g contains 723 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706433. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.