Krabber i tomatbaseret sauce, Puerto Rican stil: Nutrition Facts
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Krabber i tomatbaseret sauce, Puerto Rican stil contains 144 kcal per 100 g. A typical serving of 1 kop (170 g) provides about 245 kcal.
Roughly 56 % of its calories come from fat, with 35 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for havaborre, blandede retter on FoodFactly (135 kcal per 100 g).
100 g provides 94 % of the Daily Value for Vitamin B12, 66 % of the Daily Value for kobber and 53 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 8,9 g | 11 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 66 mg | 22 % |
| Sodium C | 617 mg | 27 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 1,2 g | |
| Protein C | 12,5 g | 25 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 7,9 mg | 9 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,3 mg | 22 % |
| Vitamin K C | 6,8 µg | 6 % |
| Thiamin (B1) C | 0,028 mg | 2 % |
| Riboflavin (B2) C | 0,08 mg | 6 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 39 µg | 10 % |
| Vitamin B12 C | 2,3 µg | 94 % |
| Cholin C | 57,9 mg | 11 % |
| Calcium C | 72 mg | 6 % |
| Jern C | 0,72 mg | 4 % |
| Magnesium C | 30 mg | 7 % |
| Phosphor C | 169 mg | 14 % |
| Kalium C | 262 mg | 6 % |
| Zink C | 2,7 mg | 24 % |
| Kobber C | 0,6 mg | 66 % |
| Selen C | 29,2 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 8 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of havaborre, blandede retter (median 9,4 g)
- Fiber0,6 gbelow the median for havaborre, blandede retter (median 0,7 g)
- Sugars1,2 gbelow the median for havaborre, blandede retter (median 1,4 g)
- Fat8,9 gabove the median for havaborre, blandede retter (median 5,4 g)
- Saturated fat1,4 gabove the median for havaborre, blandede retter (median 1,3 g)
- Sodium617 mgin the top quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,8 g |
|---|---|
| Polyumættet fedt C | 0,98 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,068 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,045 g |
| Linolsyre (omega- 6, 18: 2) C | 0,77 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,007 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,27 g |
| MUFA 18: 1 C | 5,7 g |
| PUFA 18: 3 C | 0,062 g |
| PUFA 20: 4 C | 0,026 g |
| MUFA 16: 1 C | 0,11 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,028 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroten C | 76 µg |
|---|---|
| Lycopen C | 2.310 µg |
| Lutein + zeaxanthin C | 19 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 73,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 39 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peberbøf | 145 | 11,9 g | 4,3 g | 9,1 g |
| Chili med kød | 139 | 13,3 g | 2,4 g | 8,2 g |
| Oksekød og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, sojabaseret sauce | 147 | 12,1 g | 4,3 g | 9,2 g |
| Oksekød og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, sojabaseret sauce | 144 | 11,7 g | 4,7 g | 8,8 g |
| Svinekød og grøntsager, undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, sojabaseret sauce | 149 | 11,4 g | 4,3 g | 9,4 g |
| Okse, kartofler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; sojabaseret sauce | 148 | 11,8 g | 5,8 g | 8,8 g |
| Okse, kartofler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; sojabaseret sauce | 149 | 11,8 g | 6 g | 8,8 g |
| Svinekød og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, sojabaseret sauce | 145 | 11 g | 4,7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in krabber i tomatbaseret sauce?
100 g of krabber i tomatbaseret sauce has 144 kcal. 1 kop (170 g): about 245 kcal.
Is krabber i tomatbaseret sauce high in protein?
Krabber i tomatbaseret sauce contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 21,3 g in 1 kop (170 g). About 35 % of its calories come from protein. Compared with other havaborre, blandede retter, that is among the highest quarter (median 9,4 g).
How many carbs are in krabber i tomatbaseret sauce?
Krabber i tomatbaseret sauce has 2,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,2 g of sugars.
How much fat is in krabber i tomatbaseret sauce?
Krabber i tomatbaseret sauce contains 8,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does krabber i tomatbaseret sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (94 % DV), kobber (66 % DV), selen (53 % DV), zink (24 % DV) and Vitamin E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in krabber i tomatbaseret sauce?
100 g contains 617 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706464. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.