Okseæg foo yung: Nutrition Facts
Generic food Måltider og disketter
Okseæg foo yung contains 147 kcal per 100 g. A typical serving of 1 kop (175 g) provides about 257 kcal.
Roughly 49 % of its calories come from fat, with 38 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for stir- og sojabaserede sauce-blandinger on FoodFactly (144 kcal per 100 g).
100 g provides 40 % of the Daily Value for selen, 35 % of the Daily Value for Vitamin B12 and 28 % of the Daily Value for cholin.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 201 mg | 67 % |
| Sodium C | 321 mg | 14 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 3,1 g | |
| Protein C | 13,8 g | 28 % |
| Vitamin A C | 83 µg | 9 % |
| Vitamin C C | 1,7 mg | 2 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,89 mg | 6 % |
| Vitamin K C | 24 µg | 20 % |
| Thiamin (B1) C | 0,053 mg | 4 % |
| Riboflavin (B2) C | 0,23 mg | 17 % |
| Niacin (B3) C | 1,5 mg | 9 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 C | 0,83 µg | 35 % |
| Cholin C | 155 mg | 28 % |
| Calcium C | 32 mg | 2 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 138 mg | 11 % |
| Kalium C | 165 mg | 4 % |
| Zink C | 2 mg | 18 % |
| Kobber C | 0,034 mg | 4 % |
| Selen C | 22 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 13 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber0,3 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars3,1 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat8,1 gabove the median for stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat2,5 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium321 mgabove the median for stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,2 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,086 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 0,65 g |
| MUFA 18: 1 C | 2,9 g |
| PUFA 18: 3 C | 0,088 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,21 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,013 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 64 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 325 µg |
| Retinol C | 77 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Vand C | 71,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 31 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatsennep / rucola, lavet med let mayonnaise | 146 | 13,6 g | 4,8 g | 8,2 g |
| Salatsennep / rucola, lavet med let mayonnaise- type salatdressing | 146 | 13,6 g | 4,8 g | 8,2 g |
| Orangefoo yung | 149 | 13,3 g | 4,8 g | 8,3 g |
| Salatsennep / rucola, lavet med mayonnaise- type salatdressing | 148 | 13,7 g | 6 g | 8 g |
| Yung af hønseæg | 137 | 12,8 g | 4,8 g | 7,4 g |
| Salatsennep / rucola, fremstillet med italiensk dressing | 146 | 13,6 g | 5,4 g | 7,8 g |
| Kødbrød fremstillet med oksekød og svinekød, med tomatbaseret sauce | 157 | 13,6 g | 6,8 g | 8,2 g |
| Kødbrød fremstillet med oksekød, med tomatbaseret sauce | 159 | 13,8 g | 6,8 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in okseæg foo yung?
100 g of okseæg foo yung has 147 kcal. 1 kop (175 g): about 257 kcal. 1 patty (86 g): about 126 kcal.
Is okseæg foo yung high in protein?
Okseæg foo yung contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 24,2 g in 1 kop (175 g). About 38 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is among the highest quarter (median 10,4 g).
How many carbs are in okseæg foo yung?
Okseæg foo yung has 4,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,1 g of sugars.
How much fat is in okseæg foo yung?
Okseæg foo yung contains 8,1 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does okseæg foo yung contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (40 % DV), Vitamin B12 (35 % DV), cholin (28 % DV), Vitamin K (20 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in okseæg foo yung?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707197. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.