Calories in Sushi, top med æg
Generic food Måltider og disketter
Sushi, top med æg contains 119 kcal per 100 g. A typical serving of 1 stk. (50 g) provides about 60 kcal.
Roughly 40 % of its calories come from fat, with 35 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for æggeruller, dumplings, sushi on FoodFactly (113 kcal per 100 g).
100 g provides 34 % of the Daily Value for selen, 25 % of the Daily Value for cholin and 18 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 212 mg | 71 % |
| Sodium C | 338 mg | 15 % |
| Total carbohydrates C | 10,2 g | 4 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,69 g | |
| Protein C | 7,3 g | 15 % |
| Vitamin A C | 95 µg | 11 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 1,3 µg | 7 % |
| Vitamin E C | 0,57 mg | 4 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,041 mg | 3 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 0,14 mg | 0,9 % |
| Vitamin B6 C | 0,044 mg | 3 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 C | 0,42 µg | 18 % |
| Cholin C | 139 mg | 25 % |
| Calcium C | 27 mg | 2 % |
| Jern C | 0,94 mg | 5 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 99 mg | 8 % |
| Kalium C | 75 mg | 2 % |
| Zink C | 0,83 mg | 8 % |
| Kobber C | 0,024 mg | 3 % |
| Selen C | 18,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 35 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for æggeruller, dumplings, sushi (median 7 g)
- Fiber0,4 gin the lowest quarter of æggeruller, dumplings, sushi (median 1,2 g)
- Sugars0,69 gin the lowest quarter of æggeruller, dumplings, sushi (median 2,1 g)
- Fat5,2 gabove the median for æggeruller, dumplings, sushi (median 2,9 g)
- Saturated fat1,7 gabove the median for æggeruller, dumplings, sushi (median 0,6 g)
- Sodium338 mgin the lowest quarter of æggeruller, dumplings, sushi (median 361 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,9 g |
|---|---|
| Polyumættet fedt C | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,78 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,017 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,42 g |
| MUFA 18: 1 C | 1,8 g |
| PUFA 18: 3 C | 0,007 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 24 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 260 µg |
| Retinol C | 92 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Vand C | 75,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 29 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Sushi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi, NFS | 94 | 2,9 g | 18,4 g | 0,67 g |
| Sushi, toppet med krabbe | 95 | 3,9 g | 18,6 g | 0,28 g |
| Sushi, toppet med ål | 126 | 7,6 g | 13,4 g | 4,2 g |
| Sushi, toppet med laks | 107 | 8,9 g | 13,4 g | 1,7 g |
| Sushi, toppet med rejer | 103 | 9,1 g | 13,9 g | 0,7 g |
| Sushi, med tunfisk | 100 | 9,7 g | 13,4 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinke eller svinekød og kartofler med ost sauce | 127 | 7,9 g | 11,1 g | 5,7 g |
| Oksekød og kartofler med ost sauce | 126 | 8,2 g | 11,1 g | 5,6 g |
| Kylling eller kalkun og kartofler med sovs | 122 | 7,5 g | 9 g | 6,4 g |
| Oksekød stroganoff med nudler | 129 | 7,8 g | 9 g | 6,8 g |
| Kyllinger eller kalkuner, kartofler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ostesauce | 129 | 7,5 g | 11,7 g | 5,9 g |
| Okse, dumplings, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; sovs | 127 | 6,2 g | 11,7 g | 6,4 g |
| Rejer og nudler med ost sauce | 136 | 8,2 g | 13,4 g | 5,4 g |
| Okse, kartofler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ostesauce | 127 | 8,1 g | 11,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi?
100 g of sushi has 119 kcal. 1 stk. (50 g): about 60 kcal. 1 kop (150 g): about 179 kcal.
How much protein is in sushi?
Sushi contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,7 g in 1 stk. (50 g). About 25 % of its calories come from protein. Compared with other æggeruller, dumplings, sushi, that is above the median (median 7 g).
How many carbs are in sushi?
Sushi has 10,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,69 g of sugars.
How much fat is in sushi?
Sushi contains 5,2 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does sushi contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), cholin (25 % DV), Vitamin B12 (18 % DV), Riboflavin (B2) (17 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sushi?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708972. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.