Calories in Shepherd 's pie
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Shepherd 's pie contains 123 kcal per 100 g. A typical serving of 1 kop (200 g) provides about 246 kcal.
Roughly 46 % of its calories come from fat, with 29 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 29 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for zink and 12 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat C | 6,3 g | 8 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 264 mg | 11 % |
| Total carbohydrates C | 8,7 g | 3 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 1,9 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 79 µg | 9 % |
| Vitamin C C | 2 mg | 2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,33 mg | 2 % |
| Vitamin K C | 3,9 µg | 3 % |
| Thiamin (B1) C | 0,076 mg | 6 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 2 mg | 12 % |
| Vitamin B6 C | 0,18 mg | 10 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,69 µg | 29 % |
| Cholin C | 30,7 mg | 6 % |
| Calcium C | 26 mg | 2 % |
| Jern C | 0,93 mg | 5 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 87 mg | 7 % |
| Kalium C | 250 mg | 5 % |
| Zink C | 1,7 mg | 15 % |
| Kobber C | 0,055 mg | 6 % |
| Selen C | 6,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 29 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for kødblandinger (median 8,2 g)
- Fiber1,5 gin the top quarter of kødblandinger (median 0,9 g)
- Sugars1,9 gin the top quarter of kødblandinger (median 1,3 g)
- Fat6,3 gbelow the median for kødblandinger (median 6,8 g)
- Saturated fat2,7 gabove the median for kødblandinger (median 2 g)
- Sodium264 mgin the lowest quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,4 g |
|---|---|
| Polyumættet fedt C | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,4 g |
| SFA 4: 0 C | 0,036 g |
| SFA 6: 0 C | 0,028 g |
| SFA 8: 0 C | 0,018 g |
| SFA 10: 0 C | 0,047 g |
| SFA 12: 0 C | 0,055 g |
| SFA 14: 0 C | 0,28 g |
| SFA 16: 0 C | 1,4 g |
| SFA 18: 0 C | 0,68 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,058 g |
| PUFA 20: 4 C | 0,014 g |
| MUFA 16: 1 C | 0,19 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,017 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 581 µg |
|---|---|
| Lycopen C | 1.280 µg |
| Lutein + zeaxanthin C | 156 µg |
| Retinol C | 22 µg |
| Caroten, alfa C | 203 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 76,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød, karry | 113 | 7,6 g | 6,5 g | 6,6 g |
| Gryn, får | 117 | 8,2 g | 6,3 g | 6,4 g |
| Svinekød og grøntsager, undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, tomatbaseret sauce | 118 | 7,8 g | 6,4 g | 7,1 g |
| Oksekød undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, svampe, sauce | 121 | 7,9 g | 7 g | 7,2 g |
| Kylling eller kalkun og kartofler med sovs | 122 | 7,5 g | 9 g | 6,4 g |
| Østers Rockefeller | 134 | 7,6 g | 9,4 g | 7,5 g |
| Oksekød stroganoff med nudler | 129 | 7,8 g | 9 g | 6,8 g |
| Restaurant, Kinesisk, oksekød og grøntsager | 105 | 7,1 g | 7,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shepherd 's pie?
100 g of shepherd 's pie has 123 kcal. 1 kop (200 g): about 246 kcal. 1 kubikcentimeter (10 g): about 12 kcal. 1 skive, uanset størrelse (210 g): about 258 kcal.
How much protein is in shepherd 's pie?
Shepherd 's pie contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 15,3 g in 1 kop (200 g). About 25 % of its calories come from protein. Compared with other kødblandinger, that is below the median (median 8,2 g).
How many carbs are in shepherd 's pie?
Shepherd 's pie has 8,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,9 g of sugars.
How much fat is in shepherd 's pie?
Shepherd 's pie contains 6,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does shepherd 's pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29 % DV), zink (15 % DV), Niacin (B3) (12 % DV), selen (11 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in shepherd 's pie?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706594. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.