Kyllinger, hals eller ribben: Nutrition Facts
Generic food Sweets og Desserter
Kyllinger, hals eller ribben contains 245 kcal per 100 g. A typical serving of 1 hals, udbytte efter kogning, knoglen fjernet (35 g) provides about 86 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kylling, hele stykker on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 31 % of the Daily Value for selen, 25 % of the Daily Value for zink and 21 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 245 kcal | |
| Total fat C | 18 g | 23 % |
| Saturated fat C | 5 g | 25 % |
| Cholesterol C | 69 mg | 23 % |
| Sodium C | 374 mg | 16 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 19,4 g | 39 % |
| Vitamin A C | 48 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 3,9 µg | 3 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 3,3 mg | 21 % |
| Vitamin B6 C | 0,099 mg | 6 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 48,9 mg | 9 % |
| Calcium C | 27 mg | 2 % |
| Jern C | 2,3 mg | 13 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 121 mg | 10 % |
| Kalium C | 107 mg | 2 % |
| Zink C | 2,7 mg | 25 % |
| Kobber C | 0,096 mg | 11 % |
| Selen C | 17,2 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the lowest quarter of kylling, hele stykker (median 23,6 g)
- Fat18 gin the top quarter of kylling, hele stykker (median 10,7 g)
- Saturated fat5 gin the top quarter of kylling, hele stykker (median 2,7 g)
- Sodium374 mgbelow the median for kylling, hele stykker (median 405 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,2 g |
|---|---|
| Polyumættet fedt C | 3,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,02 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,04 g |
| Linolsyre (omega- 6, 18: 2) C | 3,5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,03 g |
| SFA 14: 0 C | 0,14 g |
| SFA 16: 0 C | 3,7 g |
| SFA 18: 0 C | 0,95 g |
| MUFA 18: 1 C | 5,9 g |
| PUFA 18: 3 C | 0,15 g |
| PUFA 20: 4 C | 0,12 g |
| MUFA 16: 1 C | 1 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,2 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,02 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 48 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 61,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kylling "vinger" med varm sauce, fra forkogte | 254 | 17,6 g | 2,5 g | 19,5 g |
| Kyllingefod | 215 | 19,4 g | 0,2 g | 14,6 g |
| Kyllingeving, NS med hensyn til kogemetode | 257 | 23,4 g | 0,6 g | 18 g |
| Kyllingelår, NS med hensyn til kogemetode, hudædt | 226 | 22,5 g | 0,12 g | 15,1 g |
| Kylling "vinger" med varm sauce, fra andre kilder | 267 | 17 g | 5,1 g | 20 g |
| Kylling "vinger", almindelig, fra forkogte | 294 | 18,6 g | 7,2 g | 20,6 g |
| Kylling "vinger" med varm sauce, fra fastfood / restaurant | 272 | 16,8 g | 6,2 g | 20,2 g |
| Kyllingeben, trommestick og lår, NS med hensyn til kogemetode, hudædt | 218 | 23,8 g | 0,12 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kyllinger?
100 g of kyllinger has 245 kcal. 1 hals, udbytte efter kogning, knoglen fjernet (35 g): about 86 kcal.
Is kyllinger high in protein?
Kyllinger contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 6,8 g in 1 hals, udbytte efter kogning, knoglen fjernet (35 g). About 32 % of its calories come from protein. Compared with other kylling, hele stykker, that is in the lowest quarter (median 23,6 g).
How many carbs are in kyllinger?
Kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in kyllinger?
Kyllinger contains 18 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (31 % DV), zink (25 % DV), Niacin (B3) (21 % DV), Riboflavin (B2) (19 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kyllinger?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition not specified and cooked?
No. Per 100 g, kyllinger, hals eller ribben has 245 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706082. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.