Kyllingefod: Nutrition Facts
Generic food Sweets og Desserter
Kyllingefod contains 215 kcal per 100 g. A typical serving of 1 fod (35 g) provides about 75 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is close to the median for kylling, hele stykker on FoodFactly (204 kcal per 100 g).
100 g provides 22 % of the Daily Value for Folat (B9), 20 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat C | 14,6 g | 19 % |
| Saturated fat C | 3,9 g | 20 % |
| Cholesterol C | 84 mg | 28 % |
| Sodium C | 67 mg | 3 % |
| Total carbohydrates C | 0,2 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 19,4 g | 39 % |
| Vitamin A C | 30 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 0,4 mg | 3 % |
| Vitamin B6 C | 0,01 mg | 0,6 % |
| Folat (B9) C | 86 µg | 22 % |
| Vitamin B12 C | 0,47 µg | 20 % |
| Cholin C | 13,3 mg | 2 % |
| Calcium C | 88 mg | 7 % |
| Jern C | 0,91 mg | 5 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 83 mg | 7 % |
| Kalium C | 31 mg | 0,7 % |
| Zink C | 0,69 mg | 6 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 0,4 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the lowest quarter of kylling, hele stykker (median 23,6 g)
- Fat14,6 gabove the median for kylling, hele stykker (median 10,7 g)
- Saturated fat3,9 gabove the median for kylling, hele stykker (median 2,7 g)
- Sodium67 mgin the lowest quarter of kylling, hele stykker (median 405 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,5 g |
|---|---|
| Polyumættet fedt C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,014 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,043 g |
| Linolsyre (omega- 6, 18: 2) C | 2,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,014 g |
| SFA 14: 0 C | 0,12 g |
| SFA 16: 0 C | 2,9 g |
| SFA 18: 0 C | 0,79 g |
| MUFA 18: 1 C | 4,5 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,74 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,16 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,022 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 30 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 65,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 86 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingelår, NS med hensyn til kogemetode, hudædt | 226 | 22,5 g | 0,12 g | 15,1 g |
| Kyllinger, hals eller ribben | 245 | 19,4 g | 0 g | 18 g |
| Kyllingeben, trommestick og lår, NS med hensyn til kogemetode, hudædt | 218 | 23,8 g | 0,12 g | 13,6 g |
| Kyllingeving, NS med hensyn til kogemetode | 257 | 23,4 g | 0,6 g | 18 g |
| Kylling "vinger" med varm sauce, fra forkogte | 254 | 17,6 g | 2,5 g | 19,5 g |
| Kyllingelår, NS med hensyn til kogemetode, hud ikke spist | 193 | 24,1 g | 0 g | 10,7 g |
| Kyllingeløg, NS med hensyn til kogemetode, hudædt | 206 | 25,6 g | 0,12 g | 11,5 g |
| Kyllinger, NS med hensyn til part og madlavning, hudædt | 196 | 25,1 g | 0,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kyllingefod?
100 g of kyllingefod has 215 kcal. 1 fod (35 g): about 75 kcal.
Is kyllingefod high in protein?
Kyllingefod contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 6,8 g in 1 fod (35 g). About 37 % of its calories come from protein. Compared with other kylling, hele stykker, that is in the lowest quarter (median 23,6 g).
How many carbs are in kyllingefod?
Kyllingefod has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in kyllingefod?
Kyllingefod contains 14,6 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does kyllingefod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (22 % DV), Vitamin B12 (20 % DV), Riboflavin (B2) (15 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kyllingefod?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706085. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.