Kyllinger, gizzard, alle klasser, rå: Nutrition Facts

Generic food Raw Fjerkræ

Kyllinger, gizzard, alle klasser, rå contains 94 kcal per 100 g. A typical serving of 1 lb (453 g) provides about 426 kcal.

Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 50 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for selen and 25 % of the Daily Value for zink.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

94kcal per 100 g
17,7 gprotein
0 gcarbohydrates
2,1 gfat
426kcal in 1 lb (453 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 94 kcal
Total fat M 2,1 g 3 %
Saturated fat M 0,53 g 3 %
Trans fat M 0,06 g
Cholesterol M 240 mg 80 %
Sodium M 69 mg 3 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 17,7 g 35 %
Vitamin A ? 19 µg2 %
Vitamin C M 3,7 mg4 %
Vitamin E M 0,33 mg2 %
Vitamin K M 0 µg0 %
Thiamin (B1) M 0,028 mg2 %
Riboflavin (B2) M 0,23 mg18 %
Niacin (B3) M 3,7 mg23 %
Pantothensyre (B5) M 0,63 mg13 %
Vitamin B6 M 0,11 mg7 %
Folat (B9) C 5 µg1 %
Vitamin B12 M 1,2 µg50 %
Calcium M 11 mg0,8 %
Jern M 2,5 mg14 %
Magnesium M 15 mg4 %
Phosphor M 148 mg12 %
Kalium M 237 mg5 %
Zink M 2,7 mg25 %
Kobber M 0,12 mg13 %
Mangan M 0,055 mg2 %
Selen M 25,5 µg46 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79 %Fat: 21 %94kcal / 100 g
  • Protein 79 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1250 %Selen46 %Zink25 %Niacin (B3)23 %Riboflavin (B2)18 %Jern14 %Kobber13 %Pantothensyre (B5)13 %Phosphor12 %Vitamin B67 %

Nutritional insights

  • Protein17,7 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
  • Fat2,1 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
  • Saturated fat0,53 gin the lowest quarter of fjerkræprodukter (median 2,2 g)
  • Sodium69 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
  • Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt M0,51 g
Polyumættet fedt M0,36 g
Individual fatty acids (29)
EPA (omega-3, 20: 5 n-3) Z0 g
DHA (omega-3, 22: 6 n-3) Z0 g
ALA (omega-3, 18: 3 n-3) M0,009 g
Linolsyre (omega- 6, 18: 2) M0,25 g
SFA 4: 0 Z0 g
SFA 6: 0 Z0 g
SFA 8: 0 M0 g
SFA 10: 0 M0 g
SFA 12: 0 M0 g
SFA 14: 0 M0,007 g
SFA 16: 0 M0,35 g
SFA 18: 0 M0,17 g
SFA 20: 0 M0,003 g
MUFA 18: 1 M0,43 g
PUFA 18: 3 M0,003 g
PUFA 20: 4 M0,086 g
SFA 22: 0 M0,004 g
MUFA 14: 1 M0 g
MUFA 16: 1 M0,073 g
PUFA 18: 4 Z0 g
MUFA 20: 1 M0,009 g
MUFA 22: 1 Z0 g
PUFA 22: 5 n-3 (DPA) Z0 g
SFA 15: 0 M0 g
SFA 17: 0 M0,003 g
PUFA 20: 2 n-6 c, c M0,013 g
PUFA 18: 3 n-6 c, c, c M0,003 g
PUFA 20: 3 M0 g
MUFA 15: 1 M0 g
Carotenoids (13)
Betacaroten M0 µg
Lycopen M0 µg
Lutein + zeaxanthin Z0 µg
Retinol M19 µg
Caroten, alfa M0 µg
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,15 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (9)
Vand M79,3 g
Alkohol Z0 g
Koffein Z0 mg
Aske M0,95 g
Theobromin Z0 mg
Energi C393 kJ
A-vitamin, IE ?64 IU
Folinsyre Z0 µg
Folat, mad M5 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tyrkiet, gizzard, alle klasser, rå Raw 111 18,8 g 0 g 3,4 g
Tyrkiet, mørkt kød af hele, kun kød, med tilsat opløsning, rå Raw 115 19,3 g 0,1 g 4,1 g
Tyrkiet, lår, fra hele fugl, kun kød, med tilsat opløsning, rå Raw 115 19,3 g 0,15 g 4,1 g
Tyrkiet, trumstick, fra hele fugl, kun kød, med tilsat opløsning, rå Raw 115 19,3 g 0,15 g 4,1 g
Tyrkiet, tilbage, fra hele fugl, kun kød, med tilsat opløsning, rå Raw 115 19,3 g 0,15 g 4,1 g
Guineansk høne, kun kød, rå Raw 110 20,6 g 0 g 2,5 g
Tyrkiet, hele, kun kød, med tilsat opløsning, rå Raw 106 20,9 g 0,14 g 2,4 g
Ænder, vild, bryst, kun kød, rå Raw 123 19,9 g 0 g 4,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kyllinger?

100 g of raw kyllinger has 94 kcal. 1 lb (453 g): about 426 kcal. 4 oz (113 g): about 106 kcal.

Is raw kyllinger high in protein?

Raw kyllinger contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 80 g in 1 lb (453 g). About 79 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw kyllinger?

Raw kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw kyllinger?

Raw kyllinger contains 2,1 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).

What vitamins and minerals does raw kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50 % DV), selen (46 % DV), zink (25 % DV), Niacin (B3) (23 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kyllinger?

100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition raw and cooked?

No. Per 100 g, kyllinger, gizzard, alle klasser, rå has 94 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171456. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.