Kyllinger, fødder, kogt: Nutrition Facts
Generic food Cooked Fjerkræ
Kyllinger, fødder, kogt contains 215 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 975 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 22 % of the Daily Value for Folat (B9), 20 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat ? | 14,6 g | 19 % |
| Saturated fat ? | 3,9 g | 20 % |
| Cholesterol ? | 84 mg | 28 % |
| Sodium ? | 67 mg | 3 % |
| Total carbohydrates C | 0,2 g | 0,1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 19,4 g | 39 % |
| Vitamin A C | 30 µg | 3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K I | 0,2 µg | 0,2 % |
| Thiamin (B1) ? | 0,06 mg | 5 % |
| Riboflavin (B2) ? | 0,2 mg | 15 % |
| Niacin (B3) ? | 0,4 mg | 3 % |
| Vitamin B6 ? | 0,01 mg | 0,6 % |
| Folat (B9) C | 86 µg | 22 % |
| Vitamin B12 ? | 0,47 µg | 20 % |
| Cholin I | 13,3 mg | 2 % |
| Calcium ? | 88 mg | 7 % |
| Jern ? | 0,91 mg | 5 % |
| Magnesium ? | 5 mg | 1 % |
| Phosphor ? | 83 mg | 7 % |
| Kalium ? | 31 mg | 0,7 % |
| Zink ? | 0,69 mg | 6 % |
| Kobber ? | 0,1 mg | 11 % |
| Selen I | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 0,4 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
- Fat14,6 gin the top quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat3,9 gin the top quarter of fjerkræprodukter (median 2,2 g)
- Sodium67 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 5,5 g |
|---|---|
| Polyumættet fedt ? | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,014 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,043 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,6 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 Z | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,014 g |
| SFA 14: 0 ? | 0,12 g |
| SFA 16: 0 ? | 2,9 g |
| SFA 18: 0 ? | 0,79 g |
| MUFA 18: 1 ? | 4,5 g |
| PUFA 18: 3 ? | 0,11 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,74 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 ? | 0,16 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,022 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 30 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 8 IU |
| Vitamin D3 (cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand ? | 65,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0 g |
| Theobromin Z | 0 mg |
| Energi ? | 900 kJ |
| A-vitamin, IE C | 100 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 86 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dove, friturestegt Cooked | 223 | 23,1 g | 1,5 g | 13,8 g |
| Dove, kogt, NS med hensyn til kogemetode Cooked | 212 | 23,8 g | 0 g | 13 g |
| Dove, kogte (herunder squab) Cooked | 213 | 23,9 g | 0 g | 13 g |
| Cornish game høne, kogt, hudædt Cooked | 257 | 22,1 g | 0 g | 18,1 g |
| Cornish game høne, ristede, hudædt Cooked | 257 | 22,1 g | 0 g | 18,1 g |
| Ænder, kogt, hud ikke spist Cooked | 200 | 23,4 g | 0 g | 11,2 g |
| Ænder, ristede, hud ikke spist Cooked | 200 | 23,4 g | 0 g | 11,2 g |
| Ænder, tamsvin, kun kød, kogt, ristede Cooked | 201 | 23,5 g | 0 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kyllinger?
100 g of cooked kyllinger has 215 kcal. 1 lb (454 g): about 975 kcal. 3 oz (85 g): about 183 kcal.
Is cooked kyllinger high in protein?
Cooked kyllinger contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 88 g in 1 lb (454 g). About 37 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).
How many carbs are in cooked kyllinger?
Cooked kyllinger has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked kyllinger?
Cooked kyllinger contains 14,6 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does cooked kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (22 % DV), Vitamin B12 (20 % DV), Riboflavin (B2) (15 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kyllinger?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition cooked and frozen?
No. Per 100 g, kyllinger, fødder, kogt has 215 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171119. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.