Calories in Ostesandwich, NFS
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Ostesandwich, NFS contains 297 kcal per 100 g. A typical serving of 1 sandwich (102 g) provides about 303 kcal.
Roughly 43 % of its calories come from carbohydrates, with 40 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for ostesandwich on FoodFactly (315 kcal per 100 g).
100 g provides 43 % of the Daily Value for calcium, 39 % of the Daily Value for selen and 27 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 297 kcal | |
| Total fat C | 13,3 g | 17 % |
| Saturated fat C | 6,9 g | 35 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 853 mg | 37 % |
| Total carbohydrates C | 31,9 g | 12 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 5,1 g | |
| Protein C | 12,5 g | 25 % |
| Vitamin A C | 108 µg | 12 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 2,7 µg | 14 % |
| Vitamin E C | 0,46 mg | 3 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) C | 0,31 mg | 26 % |
| Riboflavin (B2) C | 0,28 mg | 22 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,091 mg | 5 % |
| Folat (B9) C | 106 µg | 27 % |
| Vitamin B12 C | 0,61 µg | 25 % |
| Cholin C | 19,9 mg | 4 % |
| Calcium C | 561 mg | 43 % |
| Jern C | 2,3 mg | 13 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 331 mg | 26 % |
| Kalium C | 154 mg | 3 % |
| Zink C | 1,5 mg | 14 % |
| Kobber C | 0,085 mg | 9 % |
| Selen C | 21,2 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 43 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for ostesandwich (median 12,7 g)
- Sugars5,1 gabove the median for ostesandwich (median 4,8 g)
- Fat13,3 gin the lowest quarter of ostesandwich (median 16,2 g)
- Saturated fat6,9 gin the lowest quarter of ostesandwich (median 7,9 g)
- Sodium853 mgin the top quarter of ostesandwich (median 756 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,9 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0,22 g |
| SFA 6: 0 C | 0,18 g |
| SFA 8: 0 C | 0,12 g |
| SFA 10: 0 C | 0,28 g |
| SFA 12: 0 C | 0,33 g |
| SFA 14: 0 C | 1 g |
| SFA 16: 0 C | 3,3 g |
| SFA 18: 0 C | 1,2 g |
| MUFA 18: 1 C | 2,9 g |
| PUFA 18: 3 C | 0,17 g |
| PUFA 20: 4 C | 0,016 g |
| MUFA 16: 1 C | 0,19 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,043 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroten C | 56 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 42 µg |
| Retinol C | 103 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Vand C | 38,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 51 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ostesandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostesandwich, Amerikansk ost, på hvidt brød | 297 | 12,5 g | 31,9 g | 13,3 g |
| Ostesandwich, Amerikansk ost, på hvedebrød | 295 | 13,6 g | 29,7 g | 13,5 g |
| Ostesandwich, cheddar oste, på hvidt brød | 325 | 15,1 g | 30 g | 16,1 g |
| Ostesandwich, cheddar oste, på hvedebrød | 323 | 16,3 g | 27,7 g | 16,3 g |
| Ostesandwich, reduceret fedtost, på hvidt brød | 256 | 12,8 g | 33,3 g | 7,9 g |
| Ostesandwich, reduceret fedtost, på hvedebrød | 254 | 14 g | 31,1 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PAPA JOHN 'S 14 "Pepperoni Pizza, Oprindelig skorpe | 275 | 12 g | 30 g | 11,9 g |
| PIZZA HUT 12 "Pepperoni Pizza, Pan Crust | 298 | 12 g | 30,5 g | 14,2 g |
| Fast food, Pizzakæde, 14 "pizza, ostetop, tynd skorpe | 302 | 12,9 g | 31,2 g | 14 g |
| PIZZA HUT 12 "Ost Pizza, Pan Crust | 280 | 11,7 g | 29,9 g | 12,6 g |
| PIZZA HUT 12 "Pepperoni Pizza, Hånd- kastet skorpe | 280 | 12,9 g | 31,6 g | 11,4 g |
| DOMINO 'S 14 "Pepperoni Pizza, Ultimate Deep Dish Crust | 283 | 11,5 g | 31,9 g | 12,1 g |
| Hvid pizza, ost, tykt skorpe | 280 | 11,8 g | 31,8 g | 11,4 g |
| Pizza med pepperoni, fra restaurant eller fastfood, tykt skorpe | 287 | 11,5 g | 31,8 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ostesandwich?
100 g of ostesandwich has 297 kcal. 1 sandwich (102 g): about 303 kcal.
Is ostesandwich high in protein?
Ostesandwich contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,8 g in 1 sandwich (102 g). About 17 % of its calories come from protein. Compared with other ostesandwich, that is below the median (median 12,7 g).
How many carbs are in ostesandwich?
Ostesandwich has 31,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,1 g of sugars.
How much fat is in ostesandwich?
Ostesandwich contains 13,3 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does ostesandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43 % DV), selen (39 % DV), Folat (B9) (27 % DV), phosphor (26 % DV) and Thiamin (B1) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ostesandwich?
100 g contains 853 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705794. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.