Calories in Ostesandwich, Amerikansk ost, på hvedebrød
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Ostesandwich, Amerikansk ost, på hvedebrød contains 295 kcal per 100 g. A typical serving of 1 sandwich (102 g) provides about 301 kcal.
Roughly 41 % of its calories come from fat, with 40 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for ostesandwich on FoodFactly (315 kcal per 100 g).
100 g provides 43 % of the Daily Value for selen, 41 % of the Daily Value for calcium and 29 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 295 kcal | |
| Total fat C | 13,5 g | 17 % |
| Saturated fat C | 6,9 g | 34 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 848 mg | 37 % |
| Total carbohydrates C | 29,7 g | 11 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 5 g | |
| Protein C | 13,6 g | 27 % |
| Vitamin A C | 108 µg | 12 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 2,7 µg | 14 % |
| Vitamin E C | 0,54 mg | 4 % |
| Vitamin K C | 4,5 µg | 4 % |
| Thiamin (B1) C | 0,25 mg | 20 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 C | 0,61 µg | 25 % |
| Cholin C | 23,8 mg | 4 % |
| Calcium C | 532 mg | 41 % |
| Jern C | 2,2 mg | 12 % |
| Magnesium C | 45 mg | 11 % |
| Phosphor C | 362 mg | 29 % |
| Kalium C | 196 mg | 4 % |
| Zink C | 1,8 mg | 16 % |
| Kobber C | 0,12 mg | 14 % |
| Selen C | 23,8 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 40 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gabove the median for ostesandwich (median 12,7 g)
- Fiber3,2 gin the top quarter of ostesandwich (median 1,4 g)
- Sugars5 gabove the median for ostesandwich (median 4,8 g)
- Fat13,5 gbelow the median for ostesandwich (median 16,2 g)
- Saturated fat6,9 gin the lowest quarter of ostesandwich (median 7,9 g)
- Sodium848 mgin the top quarter of ostesandwich (median 756 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water39,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,9 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0,22 g |
| SFA 6: 0 C | 0,18 g |
| SFA 8: 0 C | 0,12 g |
| SFA 10: 0 C | 0,28 g |
| SFA 12: 0 C | 0,33 g |
| SFA 14: 0 C | 1 g |
| SFA 16: 0 C | 3,2 g |
| SFA 18: 0 C | 1,2 g |
| MUFA 18: 1 C | 2,8 g |
| PUFA 18: 3 C | 0,14 g |
| PUFA 20: 4 C | 0,016 g |
| MUFA 16: 1 C | 0,19 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,044 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroten C | 57 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 53 µg |
| Retinol C | 103 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Vand C | 39,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 8 µg |
| Folat, mad C | 39 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ostesandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostesandwich, NFS | 297 | 12,5 g | 31,9 g | 13,3 g |
| Ostesandwich, Amerikansk ost, på hvidt brød | 297 | 12,5 g | 31,9 g | 13,3 g |
| Ostesandwich, cheddar oste, på hvidt brød | 325 | 15,1 g | 30 g | 16,1 g |
| Ostesandwich, cheddar oste, på hvedebrød | 323 | 16,3 g | 27,7 g | 16,3 g |
| Ostesandwich, reduceret fedtost, på hvidt brød | 256 | 12,8 g | 33,3 g | 7,9 g |
| Ostesandwich, reduceret fedtost, på hvedebrød | 254 | 14 g | 31,1 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast food, Pizzakæde, 14 "pizza, ostetop, tynd skorpe | 302 | 12,9 g | 31,2 g | 14 g |
| Pizza, med kød, hele hvede, tyk skorpe | 284 | 12,5 g | 28,1 g | 14 g |
| DOMINO 'S 14 "Cheese Pizza, Crunchy Thin Crust | 298 | 12,3 g | 28,2 g | 15,1 g |
| Pizza, ost, fuldhvede, tynd skorpe | 267 | 11,8 g | 28,6 g | 12,4 g |
| PIZZA HUT 14 "Pepperoni Pizza, Hånd- kastet skorpe | 291 | 12,2 g | 32,1 g | 12,6 g |
| PIZZA HUT 14 "Pølsepizza, Hånd- kastet skorpe | 287 | 11,9 g | 29,4 g | 13,5 g |
| DOMINO 'S 14 "Pepperoni Pizza, Ultimate Deep Dish Crust | 283 | 11,5 g | 31,9 g | 12,1 g |
| Cheeseburger (McDonalds) | 270 | 13,5 g | 25,5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ostesandwich?
100 g of ostesandwich has 295 kcal. 1 sandwich (102 g): about 301 kcal.
Is ostesandwich high in protein?
Ostesandwich contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,9 g in 1 sandwich (102 g). About 18 % of its calories come from protein. Compared with other ostesandwich, that is above the median (median 12,7 g).
How many carbs are in ostesandwich?
Ostesandwich has 29,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5 g of sugars.
How much fat is in ostesandwich?
Ostesandwich contains 13,5 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
What vitamins and minerals does ostesandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (43 % DV), calcium (41 % DV), phosphor (29 % DV), Vitamin B12 (25 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ostesandwich?
100 g contains 848 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705796. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.