Calories in Ost, kommen

Generic food Mælk og æg

Ost, kommen contains 376 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 107 kcal.

Roughly 70 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 52 % of the Daily Value for calcium, 39 % of the Daily Value for phosphor and 35 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

376kcal per 100 g
25,2 gprotein
3,1 gcarbohydrates
29,2 gfat
107kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 376 kcal
Total fat ? 29,2 g 37 %
Saturated fat ? 18,6 g 93 %
Cholesterol ? 93 mg 31 %
Sodium ? 690 mg 30 %
Total carbohydrates C 3,1 g 1 %
Dietary fiber ? 0 g 0 %
Total sugars not reported
Protein ? 25,2 g 50 %
Vitamin A C 271 µg30 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,031 mg3 %
Riboflavin (B2) ? 0,45 mg35 %
Niacin (B3) ? 0,18 mg1 %
Pantothensyre (B5) ? 0,19 mg4 %
Vitamin B6 ? 0,074 mg4 %
Folat (B9) C 18 µg5 %
Vitamin B12 ? 0,27 µg11 %
Calcium ? 673 mg52 %
Jern ? 0,64 mg4 %
Magnesium ? 22 mg5 %
Phosphor ? 490 mg39 %
Kalium ? 93 mg2 %
Zink ? 2,9 mg27 %
Kobber ? 0,024 mg3 %
Mangan ? 0,021 mg0,9 %
Selen C 14,5 µg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 3 %Fat: 70 %376kcal / 100 g
  • Protein 27 %
  • Carbohydrates 3 %
  • Fat 70 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium52 %Phosphor39 %Riboflavin (B2)35 %Vitamin A30 %Zink27 %Selen26 %Vitamin B1211 %Magnesium5 %Folat (B9)5 %Vitamin B64 %

Nutritional insights

  • Protein25,2 gin the top quarter of mælke- og ægprodukter (median 9 g)
  • Fat29,2 gin the top quarter of mælke- og ægprodukter (median 8,3 g)
  • Saturated fat18,6 gin the top quarter of mælke- og ægprodukter (median 3,3 g)
  • Sodium690 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
  • Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
  • Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?8,3 g
Polyumættet fedt ?0,83 g
Amino acids (18)
Tryptophan Formand ?0,32 g
Threonin ?0,9 g
Isoleucin ?1,6 g
Leucin ?2,4 g
Lysin ?2,1 g
Methionin ?0,66 g
Cystin ?0,13 g
Phenylalanin ?1,3 g
Tyrosin ?1,2 g
Valine ?1,7 g
Arginin ?0,95 g
Histidin ?0,88 g
Alanin ?0,71 g
Asparaginsyre ?1,6 g
Glutaminsyre ?6,2 g
Glycin ?0,44 g
Proline ?2,8 g
Serine ?1,5 g
Individual fatty acids (18)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,51 g
SFA 4: 0 ?0,92 g
SFA 6: 0 ?0,47 g
SFA 8: 0 ?0,25 g
SFA 10: 0 ?0,53 g
SFA 12: 0 ?0,48 g
SFA 14: 0 ?2,9 g
SFA 16: 0 ?8,6 g
SFA 18: 0 ?3,5 g
MUFA 18: 1 ?7 g
PUFA 18: 3 ?0,32 g
MUFA 16: 1 ?0,89 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol C262 µg
Other components (6)
Vand ?39,3 g
Aske ?3,3 g
Energi ?1.573 kJ
A-vitamin, IE ?1.054 IU
Folinsyre Z0 µg
Folat, mad ?18 µg

Other forms of Ost

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose 74 12,4 g 3,2 g 1 g
Ost, parmesan, lavt natrium 451 41,6 g 3,7 g 30 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager 67 10,9 g 3 g 1 g
Ost, mozzarella, lavt natrium 280 27,5 g 3,1 g 17,1 g
Ost, monterey, med lavt fedtindhold 313 28,2 g 0,7 g 21,6 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium 72 12,4 g 2,7 g 1 g
Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium 376 22,2 g 1,6 g 31,2 g
Ost, swiss Formand, lavt natrium 374 28,4 g 3,4 g 27,4 g
Ost, swiss Formand, med lavt fedtindhold 179 28,4 g 3,4 g 5,1 g
Ost, muenster, med lavt fedtindhold 271 24,7 g 3,5 g 17,6 g
Ost, mozzarella, fedtfri 141 31,7 g 3,5 g 0 g
Ost, sommerhus, med grøntsager 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso cotija 351 23,8 g 2,7 g 27,2 g
Imiteret ost, amerikansk eller cheddar, lavt kolesterol 390 25 g 1 g 32 g
Imiteret ost 390 25 g 1 g 32 g
Queso Anejo, modnet mexicansk ost 373 21,4 g 4,6 g 30 g
Ostefoder, pasteuriseret proces, swiss Formand 323 21,9 g 4,5 g 24,1 g
Ostefoder, kold pakning, Amerikansk 331 19,7 g 8,3 g 24,5 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Æg, Grad A, Stor, æggeblommer 334 16,2 g 1 g 28,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ost?

100 g of ost has 376 kcal. 1 oz (28,4 g): about 107 kcal.

Is ost high in protein?

Ost contains 25,2 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,1 g in 1 oz (28,4 g). About 27 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is among the highest quarter (median 9 g).

How many carbs are in ost?

Ost has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in ost?

Ost contains 29,2 g of fat per 100 g, of which 18,6 g is saturated (93 % of the Daily Value).

What vitamins and minerals does ost contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (52 % DV), phosphor (39 % DV), Riboflavin (B2) (35 % DV), Vitamin A (30 % DV) and zink (27 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ost?

100 g contains 690 mg of sodium, 30 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173413. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.