Calories in Hvedekorn, kogt
Generic food Cooked Morgenmadsprodukter
Hvedekorn, kogt contains 47 kcal per 100 g. A typical serving of 1 oz, tør, udbytter (210 g) provides about 99 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in gryn og andre kogte kornarter on FoodFactly, where the median is 71 kcal per 100 g across 26 foods.
100 g provides 18 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 0,28 g | 0,4 % |
| Saturated fat C | 0,041 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 71 mg | 3 % |
| Total carbohydrates C | 10,4 g | 4 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 0,06 g | |
| Protein C | 1,6 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,044 mg | 4 % |
| Riboflavin (B2) C | 0,037 mg | 3 % |
| Niacin (B3) C | 0,61 mg | 4 % |
| Vitamin B6 C | 0,049 mg | 3 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,2 mg | 0,6 % |
| Calcium C | 9 mg | 0,7 % |
| Jern C | 0,44 mg | 2 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 50 mg | 4 % |
| Kalium C | 51 mg | 1 % |
| Zink C | 0,38 mg | 3 % |
| Kobber C | 0,07 mg | 8 % |
| Selen C | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for gryn og andre kogte kornarter (median 1,4 g)
- Fiber1,3 gin the top quarter of gryn og andre kogte kornarter (median 0,7 g)
- Sugars0,06 gin the lowest quarter of gryn og andre kogte kornarter (median 0,15 g)
- Fat0,28 gin the lowest quarter of gryn og andre kogte kornarter (median 1,8 g)
- Saturated fat0,041 gin the lowest quarter of gryn og andre kogte kornarter (median 0,71 g)
- Sodium71 mgin the lowest quarter of gryn og andre kogte kornarter (median 83 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,039 g |
|---|---|
| Polyumættet fedt C | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,13 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,04 g |
| SFA 18: 0 C | 0,001 g |
| MUFA 18: 1 C | 0,039 g |
| PUFA 18: 3 C | 0,01 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 87,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvedekorn, chokolade tilsat smagsstoffer, kogt Cooked | 49 | 1,8 g | 11 g | 0,47 g |
| Korn, HVEDEKREDITRISIKO, 2 1 / 2 minut kokketid, kogt med vand, mikrobølget, uden salt Cooked | 52 | 1,9 g | 10,1 g | 0,37 g |
| Korn, farina, beriget, kogt med vand, med salt Cooked | 53 | 1,8 g | 10,9 g | 0,34 g |
| Korn, farina, beriget, assorterede mærker, herunder CREAM OF WHEAT, hurtigt (1-3 minutter), kogt med vand, uden salt Cooked | 55 | 1,8 g | 10,9 g | 0,34 g |
| Korn, HVEDEKREDITRISIKO, 2 1 / 2 minut kokketid, kogt med vand, ove- top, uden salt Cooked | 56 | 1,4 g | 11,7 g | 0,2 g |
| Korn, HVEDEKREDITRISIKO, almindelig (10 minutter), kogt med vand, uden salt Cooked | 50 | 1,4 g | 10,5 g | 0,21 g |
| Korn, HVEDEKREDITRISIKO, almindelig (10 minutter), kogt med vand, med salt Cooked | 50 | 1,5 g | 10,7 g | 0,21 g |
| Korn, WHEATENA, kogt med vand, med salt Cooked | 59 | 2 g | 11,7 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked hvedekorn?
100 g of cooked hvedekorn has 47 kcal. 1 oz, tør, udbytter (210 g): about 99 kcal. 1 kop, kogte (240 g): about 113 kcal. 1 kop, tør, udbytte (705 g): about 331 kcal.
How much protein is in cooked hvedekorn?
Cooked hvedekorn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,3 g in 1 oz, tør, udbytter (210 g). About 12 % of its calories come from protein. Compared with other gryn og andre kogte kornarter, that is above the median (median 1,4 g).
How many carbs are in cooked hvedekorn?
Cooked hvedekorn has 10,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,06 g of sugars.
How much fat is in cooked hvedekorn?
Cooked hvedekorn contains 0,28 g of fat per 100 g, of which 0,041 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked hvedekorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked hvedekorn?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708442. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.