Calories in Hvedekorn, chokolade tilsat smagsstoffer, kogt
Generic food Cooked Morgenmadsprodukter
Hvedekorn, chokolade tilsat smagsstoffer, kogt contains 49 kcal per 100 g. A typical serving of 1 oz, tør, udbytter (210 g) provides about 103 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in gryn og andre kogte kornarter on FoodFactly, where the median is 71 kcal per 100 g across 26 foods.
100 g provides 18 % of the Daily Value for selen and 14 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat C | 0,47 g | 0,6 % |
| Saturated fat C | 0,16 g | 0,8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 337 mg | 15 % |
| Total carbohydrates C | 11 g | 4 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 0,08 g | |
| Protein C | 1,8 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,044 mg | 4 % |
| Riboflavin (B2) C | 0,04 mg | 3 % |
| Niacin (B3) C | 0,63 mg | 4 % |
| Vitamin B6 C | 0,049 mg | 3 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,3 mg | 0,6 % |
| Calcium C | 11 mg | 0,8 % |
| Jern C | 0,63 mg | 4 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 59 mg | 5 % |
| Kalium C | 72 mg | 2 % |
| Zink C | 0,47 mg | 4 % |
| Kobber C | 0,12 mg | 14 % |
| Selen C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for gryn og andre kogte kornarter (median 1,4 g)
- Fiber1,8 gin the top quarter of gryn og andre kogte kornarter (median 0,7 g)
- Sugars0,08 gin the lowest quarter of gryn og andre kogte kornarter (median 0,15 g)
- Fat0,47 gbelow the median for gryn og andre kogte kornarter (median 1,8 g)
- Saturated fat0,16 gbelow the median for gryn og andre kogte kornarter (median 0,71 g)
- Sodium337 mgin the top quarter of gryn og andre kogte kornarter (median 83 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,1 g |
|---|---|
| Polyumættet fedt C | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,13 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,092 g |
| SFA 18: 0 C | 0,062 g |
| MUFA 18: 1 C | 0,1 g |
| PUFA 18: 3 C | 0,01 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 85,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 3 mg |
| Theobromin C | 29 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, WHEATENA, kogt med vand, med salt Cooked | 59 | 2 g | 11,7 g | 0,45 g |
| Hvedekorn, kogt Cooked | 47 | 1,6 g | 10,4 g | 0,28 g |
| Korn, kogt, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Korn, havre, instant, konfektioneret, almindelig, tilberedt med vand (kogende vand eller mikrobølget) Cooked | 68 | 2,4 g | 11,7 g | 1,4 g |
| Korn, hvedehvede, varm, naturlig korn, kogt med vand, uden salt Cooked | 62 | 2 g | 13,7 g | 0,4 g |
| Korn, hvedehvede, varm, naturlig korn, kogt med vand, med salt Cooked | 62 | 2 g | 13,7 g | 0,4 g |
| Korn, WHEATENA, kogt med vand Cooked | 56 | 2 g | 11,8 g | 0,5 g |
| Korn, havre, regelmæssig og hurtig og øjeblikkelig, uberiget, kogt med vand (herunder kogning og mikrobølgning), med salt Cooked | 71 | 2,5 g | 12 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked hvedekorn?
100 g of cooked hvedekorn has 49 kcal. 1 oz, tør, udbytter (210 g): about 103 kcal. 1 kop, kogte (240 g): about 118 kcal. 1 kop, tør, udbytte (705 g): about 345 kcal.
How much protein is in cooked hvedekorn?
Cooked hvedekorn contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,8 g in 1 oz, tør, udbytter (210 g). About 13 % of its calories come from protein. Compared with other gryn og andre kogte kornarter, that is above the median (median 1,4 g).
How many carbs are in cooked hvedekorn?
Cooked hvedekorn has 11 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,08 g of sugars.
How much fat is in cooked hvedekorn?
Cooked hvedekorn contains 0,47 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does cooked hvedekorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked hvedekorn?
100 g contains 337 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708443. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.