Calories in Korn, havre, regelmæssig og hurtig og øjeblikkelig, uberiget, kogt med vand (herunder kogning og mikrobølgning), med salt

Generic food Cooked Morgenmadsprodukter

Korn, havre, regelmæssig og hurtig og øjeblikkelig, uberiget, kogt med vand (herunder kogning og mikrobølgning), med salt contains 71 kcal per 100 g. A typical serving of 1 kop (234 g) provides about 166 kcal.

Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).

That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.

100 g provides 25 % of the Daily Value for mangan.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

71kcal per 100 g

2,5 gprotein

12 gcarbohydrates

1,5 gfat

166kcal in 1 kop (234 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories I	71 kcal
Total fat I	1,5 g	2 %
Saturated fat I	0,31 g	2 %
Trans fat I	0,001 g
Cholesterol I	0 mg	0 %
Sodium C	71 mg	3 %
Total carbohydrates I	12 g	4 %
Dietary fiber I	1,7 g	6 %
Total sugars I	0,27 g
Protein I	2,5 g	5 %
Vitamin A I	0 µg	0 %
Vitamin C I	0 mg	0 %
Vitamin E I	0,08 mg	0,5 %
Vitamin K I	0,3 µg	0,3 %
Thiamin (B1) I	0,076 mg	6 %
Riboflavin (B2) I	0,016 mg	1 %
Niacin (B3) I	0,23 mg	1 %
Pantothensyre (B5) I	0,31 mg	6 %
Vitamin B6 I	0,005 mg	0,3 %
Folat (B9) C	6 µg	2 %
Vitamin B12 I	0 µg	0 %
Cholin I	7,4 mg	1 %
Calcium I	9 mg	0,7 %
Jern I	0,9 mg	5 %
Magnesium I	27 mg	6 %
Phosphor I	77 mg	6 %
Kalium I	70 mg	1 %
Zink I	1 mg	9 %
Kobber I	0,074 mg	8 %
Mangan I	0,58 mg	25 %
Selen I	5,4 µg	10 %
Fluorid I	71,6 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14 %
Carbohydrates 67 %
Fat 19 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,5 gin the lowest quarter of morgenmadsprodukter (median 8,5 g)
Fiber1,7 gin the lowest quarter of morgenmadsprodukter (median 5 g)
Sugars0,27 gin the lowest quarter of morgenmadsprodukter (median 18,4 g)
Fat1,5 gbelow the median for morgenmadsprodukter (median 3,7 g)
Saturated fat0,31 gbelow the median for morgenmadsprodukter (median 0,63 g)
Sodium71 mgbelow the median for morgenmadsprodukter (median 344 mg)
Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt I	0,44 g
Polyumættet fedt I	0,56 g

Sugars and starch (6)

Saccharose I	0,25 g
Glucose I	0 g
Fruktose I	0 g
Lactose I	0 g
Maltose I	0 g
Galactose I	0,02 g

Individual fatty acids (22)

EPA (omega-3, 20: 5 n-3) I	0 g
DHA (omega-3, 22: 6 n-3) I	0 g
Linolsyre (omega- 6, 18: 2) I	0,54 g
SFA 4: 0 I	0 g
SFA 6: 0 I	0 g
SFA 8: 0 I	0 g
SFA 10: 0 I	0 g
SFA 12: 0 I	0 g
SFA 14: 0 I	0,005 g
SFA 16: 0 I	0,28 g
SFA 18: 0 I	0,021 g
MUFA 18: 1 I	0,42 g
PUFA 18: 3 I	0,018 g
PUFA 20: 4 I	0 g
MUFA 16: 1 I	0,003 g
PUFA 18: 4 I	0 g
MUFA 20: 1 I	0,01 g
MUFA 22: 1 I	0 g
PUFA 22: 5 n-3 (DPA) I	0 g
PUFA 18: 2 i I	0,001 g
Fedtsyrer, total trans- monoensyre I	0 g
Fedtsyrer, total trans- polyensyre I	0,001 g

Carotenoids (9)

Betacaroten I	0 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	180 µg
Retinol I	0 µg
Caroten, alfa I	0 µg
Cryptoxanthin, beta I	0 µg
Tocopherol, beta I	0,01 mg
Tocopherol, gamma I	0,03 mg
Tocopherol, delta I	0 mg

Other components (12)

Vand I	83,6 g
Alkohol I	0 g
Koffein I	0 mg
Aske I	0,34 g
Theobromin I	0 mg
Energi I	297 kJ
A-vitamin, IE I	0 IU
Folinsyre I	0 µg
Folat, mad I	6 µg
Betain I	3,1 mg
Vitamin E, tilsat I	0 mg
B12-vitamin, tilsat I	0 µg

Other forms of Korn

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, tørt Dried or dry	370	7,7 g	79,1 g	1,8 g
Korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, kogt med vand, uden salt Cooked	71	1,7 g	14,8 g	0,46 g
Korn, QUAKER, majsgrød, instant, almindelig, tørt Dried or dry	343	7,3 g	78,4 g	2,1 g
Korn, HVEDEKREDITRISIKO, almindelig (10 minutter), kogt med vand, uden salt Cooked	50	1,4 g	10,5 g	0,21 g
Korn, farina, beriget, assorterede mærker, herunder CREAM OF WHEAT, hurtigt (1-3 minutter), tørt Dried or dry	360	11,6 g	73,2 g	1,4 g
Korn, farina, beriget, assorterede mærker, herunder CREAM OF WHEAT, hurtigt (1-3 minutter), kogt med vand, uden salt Cooked	55	1,8 g	10,9 g	0,34 g
Korn, HVEDEKREDITRISIKO, instant, tørt Dried or dry	366	10,6 g	75,5 g	1,4 g
Korn, havre, instant, konfektioneret, almindelig, tørt Dried or dry	362	11,9 g	69,5 g	6,9 g
Korn, havre, instant, konfektioneret, almindelig, tilberedt med vand (kogende vand eller mikrobølget) Cooked	68	2,4 g	11,7 g	1,4 g
Korn, QUAKER, Øjeblikkelig havregryn, æbler og kanel, tørt Dried or dry	366	8,6 g	76,7 g	4,6 g
Korn, havre, instant, konfektioneret, med kanel og krydderi, tørt Dried or dry	369	9,5 g	76,1 g	4,8 g
Korn, WHEATENA, tørt Dried or dry	357	13,1 g	75,6 g	2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Korn, kogt, NFS Cooked	64	2,2 g	11,4 g	1,1 g
Hvedekorn, chokolade tilsat smagsstoffer, kogt Cooked	49	1,8 g	11 g	0,47 g
Hvedekorn, kogt Cooked	47	1,6 g	10,4 g	0,28 g
Havreklidkorn, kogt Cooked	46	3,2 g	12,3 g	1,3 g
Hominy, kogt Cooked	88	1,5 g	13,8 g	2,9 g
Masa harina, kogt Cooked	97	2,3 g	20,5 g	0,99 g
Grus, NFS	71	1,2 g	12,2 g	1,8 g
Grus, regelmæssigt eller hurtigt, fremstillet med vand, NS med hensyn til fedt	71	1,2 g	12,2 g	1,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked korn?

100 g of cooked korn has 71 kcal. 1 kop (234 g): about 166 kcal. 0, 75 kop (175 g): about 124 kcal.

How much protein is in cooked korn?

Cooked korn contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,9 g in 1 kop (234 g). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 8,5 g).

How many carbs are in cooked korn?

Cooked korn has 12 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,27 g of sugars.

How much fat is in cooked korn?

Cooked korn contains 1,5 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).

What vitamins and minerals does cooked korn contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked korn?

100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does korn have the same nutrition cooked and dried or dry?

No. Per 100 g, korn, havre, regelmæssig og hurtig og øjeblikkelig, uberiget, kogt med vand (herunder kogning og mikrobølgning), med salt has 71 kcal, while korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, tørt has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171675. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.