Calories in Wonton wrappers (herunder ægrullewrappers)
Generic food Brød og bagværk
Wonton wrappers (herunder ægrullewrappers) contains 291 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 82 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 51 % of the Daily Value for selen, 43 % of the Daily Value for Thiamin (B1) and 34 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat ? | 1,5 g | 2 % |
| Saturated fat ? | 0,26 g | 1 % |
| Cholesterol ? | 9 mg | 3 % |
| Sodium ? | 572 mg | 25 % |
| Total carbohydrates C | 57,9 g | 21 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 9,8 g | 20 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,52 mg | 43 % |
| Riboflavin (B2) ? | 0,38 mg | 29 % |
| Niacin (B3) ? | 5,4 mg | 34 % |
| Pantothensyre (B5) ? | 0,025 mg | 0,5 % |
| Vitamin B6 ? | 0,03 mg | 2 % |
| Folat (B9) C | 134 µg | 34 % |
| Vitamin B12 ? | 0,02 µg | 0,8 % |
| Calcium ? | 47 mg | 4 % |
| Jern ? | 3,4 mg | 19 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 81 mg | 6 % |
| Kalium ? | 82 mg | 2 % |
| Zink ? | 0,71 mg | 6 % |
| Kobber ? | 0,15 mg | 16 % |
| Mangan ? | 0,64 mg | 28 % |
| Selen C | 28,2 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of bagte produkter (median 6,7 g)
- Fiber1,8 gbelow the median for bagte produkter (median 2,4 g)
- Fat1,5 gin the lowest quarter of bagte produkter (median 11 g)
- Saturated fat0,26 gin the lowest quarter of bagte produkter (median 2,6 g)
- Sodium572 mgabove the median for bagte produkter (median 433 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,2 g |
|---|---|
| Polyumættet fedt ? | 0,61 g |
Amino acids (18)
| Tryptophan Formand ? | 0,11 g |
|---|---|
| Threonin ? | 0,27 g |
| Isoleucin ? | 0,37 g |
| Leucin ? | 0,68 g |
| Lysin ? | 0,2 g |
| Methionin ? | 0,18 g |
| Cystin ? | 0,22 g |
| Phenylalanin ? | 0,49 g |
| Tyrosin ? | 0,27 g |
| Valine ? | 0,42 g |
| Arginin ? | 0,35 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,31 g |
| Asparaginsyre ? | 0,41 g |
| Glutaminsyre ? | 3,4 g |
| Glycin ? | 0,34 g |
| Proline ? | 1,1 g |
| Serine ? | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,001 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,57 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,22 g |
| SFA 18: 0 ? | 0,025 g |
| MUFA 18: 1 ? | 0,18 g |
| PUFA 18: 3 ? | 0,035 g |
| PUFA 20: 4 ? | 0,003 g |
| MUFA 16: 1 ? | 0,01 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,001 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 4 µg |
|---|
Other components (7)
| Vand ? | 28,8 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 1,9 g |
| Energi ? | 1.218 kJ |
| A-vitamin, IE ? | 14 IU |
| Folinsyre C | 69 µg |
| Folat, mad ? | 17 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, pita, hvide, uberiget | 275 | 9,1 g | 55,7 g | 1,2 g |
| Brød, pita, hvide, beriget | 275 | 9,1 g | 55,7 g | 1,2 g |
| Brød, pita | 275 | 9,1 g | 55,7 g | 1,2 g |
| Bagels, almindelig, beriget, uden calciumpropionat (inkl. løg), valmue, sesam) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, almindelig, uberiget, med calciumpropionat (inkl. løg, valmue, sesam) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, almindelig, uberiget, uden calciumpropionat (inkl. løg), valmue, sesam) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, æg | 278 | 10,6 g | 53 g | 2,1 g |
| Brød, native, vand, Puerto Rican stil | 279 | 10,4 g | 52,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wonton wrappers (herunder ægrullewrappers)?
100 g of wonton wrappers (herunder ægrullewrappers) has 291 kcal. 1 oz (28,4 g): about 82 kcal. 1 wrapper, wonton, 3-1 / 2 "kvadrat (8 g): about 23 kcal. 1 wrapper, eggrell, 7 "kvadrat (32 g): about 93 kcal.
How much protein is in wonton wrappers (herunder ægrullewrappers)?
Wonton wrappers (herunder ægrullewrappers) contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in wonton wrappers (herunder ægrullewrappers)?
Wonton wrappers (herunder ægrullewrappers) has 57,9 g of total carbohydrates per 100 g, including 1,8 g of fiber.
How much fat is in wonton wrappers (herunder ægrullewrappers)?
Wonton wrappers (herunder ægrullewrappers) contains 1,5 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does wonton wrappers (herunder ægrullewrappers) contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (51 % DV), Thiamin (B1) (43 % DV), Niacin (B3) (34 % DV), Folat (B9) (34 % DV) and Riboflavin (B2) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in wonton wrappers (herunder ægrullewrappers)?
100 g contains 572 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172802. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.