Calories in Moo Goo Gai Pan
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Moo Goo Gai Pan contains 69 kcal per 100 g. A typical serving of 1 kop (216 g) provides about 149 kcal.
Roughly 41 % of its calories come from protein, with 31 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 19 % of the Daily Value for selen, 18 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat C | 2,4 g | 3 % |
| Saturated fat C | 0,39 g | 2 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 106 mg | 5 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 2 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 6,4 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,76 mg | 5 % |
| Vitamin K C | 16,5 µg | 14 % |
| Thiamin (B1) C | 0,041 mg | 3 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 22,5 mg | 4 % |
| Calcium C | 11 mg | 0,8 % |
| Jern C | 0,42 mg | 2 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 79 mg | 6 % |
| Kalium C | 209 mg | 4 % |
| Zink C | 0,47 mg | 4 % |
| Kobber C | 0,13 mg | 14 % |
| Selen C | 10,6 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 28 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber1,4 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars2 gabove the median for stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat2,4 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat0,39 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium106 mgin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,85 g |
|---|---|
| Polyumættet fedt C | 0,77 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 0,67 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,28 g |
| SFA 18: 0 C | 0,082 g |
| MUFA 18: 1 C | 0,81 g |
| PUFA 18: 3 C | 0,081 g |
| PUFA 20: 4 C | 0,012 g |
| MUFA 16: 1 C | 0,032 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,013 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 92 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 167 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 3 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 84,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kål med skinke | 75 | 7,8 g | 4,9 g | 2,6 g |
| Rejer, gumbo | 61 | 6,5 g | 4,6 g | 1,9 g |
| EU-farvande i IIa og IV | 60 | 7,6 g | 3,3 g | 1,9 g |
| Hummergumbo | 59 | 6,2 g | 4,6 g | 1,8 g |
| Havesalat med skaldyr, salat, æg, tomat og / eller gulerødder, bønner (med bælg), ingen dressing | 62 | 7,9 g | 2,8 g | 2 g |
| Rejer, havesalat, rejer, salat, æg, tomat og / eller gulerødder, bønner (med bælg), ingen dressing | 65 | 8,3 g | 2,8 g | 2 g |
| Restaurant, Kinesisk, rejer og grøntsager | 78 | 5,9 g | 4,5 g | 4,1 g |
| Restaurant, Kinesisk, kylling chow mein | 85 | 6,8 g | 8,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in moo Goo Gai Pan?
100 g of moo Goo Gai Pan has 69 kcal. 1 kop (216 g): about 149 kcal.
How much protein is in moo Goo Gai Pan?
Moo Goo Gai Pan contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 15,4 g in 1 kop (216 g). About 41 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is in the lowest quarter (median 10,4 g).
How many carbs are in moo Goo Gai Pan?
Moo Goo Gai Pan has 4,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2 g of sugars.
How much fat is in moo Goo Gai Pan?
Moo Goo Gai Pan contains 2,4 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does moo Goo Gai Pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (19 % DV), Niacin (B3) (18 % DV), kobber (14 % DV), Vitamin B6 (14 % DV) and Vitamin K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in moo Goo Gai Pan?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706795. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.