Calories in EU-farvande i IIa og IV
Generic food Måltider og disketter
EU-farvande i IIa og IV contains 60 kcal per 100 g. A typical serving of 1 kop (234 g) provides about 140 kcal.
Roughly 50 % of its calories come from protein, with 28 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 64 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for Vitamin D and 21 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 1,9 g | 2 % |
| Saturated fat C | 0,32 g | 2 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 145 mg | 6 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,8 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 30 µg | 3 % |
| Vitamin C C | 8,9 mg | 10 % |
| Vitamin D C | 4,8 µg | 24 % |
| Vitamin E C | 0,53 mg | 4 % |
| Vitamin K C | 23,1 µg | 19 % |
| Thiamin (B1) C | 0,035 mg | 3 % |
| Riboflavin (B2) C | 0,084 mg | 6 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 1,5 µg | 64 % |
| Cholin C | 34,9 mg | 6 % |
| Calcium C | 88 mg | 7 % |
| Jern C | 0,51 mg | 3 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 135 mg | 11 % |
| Kalium C | 270 mg | 6 % |
| Zink C | 0,4 mg | 4 % |
| Kobber C | 0,063 mg | 7 % |
| Selen C | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 22 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for havaborre, blandede retter (median 9,4 g)
- Fiber1 gin the top quarter of havaborre, blandede retter (median 0,7 g)
- Sugars1,8 gabove the median for havaborre, blandede retter (median 1,4 g)
- Fat1,9 gin the lowest quarter of havaborre, blandede retter (median 5,4 g)
- Saturated fat0,32 gin the lowest quarter of havaborre, blandede retter (median 1,3 g)
- Sodium145 mgin the lowest quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,44 g |
|---|---|
| Polyumættet fedt C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,11 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,23 g |
| Linolsyre (omega- 6, 18: 2) C | 0,077 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,062 g |
| SFA 16: 0 C | 0,2 g |
| SFA 18: 0 C | 0,039 g |
| MUFA 18: 1 C | 0,21 g |
| PUFA 18: 3 C | 0,02 g |
| PUFA 20: 4 C | 0,007 g |
| MUFA 16: 1 C | 0,05 g |
| PUFA 18: 4 C | 0,05 g |
| MUFA 20: 1 C | 0,15 g |
| MUFA 22: 1 C | 0,019 g |
| PUFA 22: 5 n-3 (DPA) C | 0,03 g |
Carotenoids (6)
| Betacaroten C | 268 µg |
|---|---|
| Lycopen C | 1.220 µg |
| Lutein + zeaxanthin C | 164 µg |
| Retinol C | 6 µg |
| Caroten, alfa C | 48 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 86,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havesalat med skaldyr, salat, æg, tomat og / eller gulerødder, bønner (med bælg), ingen dressing | 62 | 7,9 g | 2,8 g | 2 g |
| Rejer, havesalat, rejer, salat, æg, tomat og / eller gulerødder, bønner (med bælg), ingen dressing | 65 | 8,3 g | 2,8 g | 2 g |
| Rejer, gumbo | 61 | 6,5 g | 4,6 g | 1,9 g |
| Havesalat af høns eller kalkuner, høns og / eller kalkun, salat, tomat, ost, ingen dressing | 63 | 8,5 g | 3 g | 1,9 g |
| Moo Goo Gai Pan | 69 | 7,1 g | 4,9 g | 2,4 g |
| Havesalat med skaldyr, salat, æg, grønsager, undtagen tomat og gulerødder, ingen dressing | 64 | 8,4 g | 2,4 g | 2,1 g |
| Rejer chow mein eller chop suey, ingen nudler | 69 | 8,8 g | 4,3 g | 1,7 g |
| Hummergumbo | 59 | 6,2 g | 4,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EU-farvande i IIa og IV?
100 g of EU-farvande i IIa og IV has 60 kcal. 1 kop (234 g): about 140 kcal.
How much protein is in EU-farvande i IIa og IV?
EU-farvande i IIa og IV contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 17,7 g in 1 kop (234 g). About 50 % of its calories come from protein. Compared with other havaborre, blandede retter, that is below the median (median 9,4 g).
How many carbs are in EU-farvande i IIa og IV?
EU-farvande i IIa og IV has 3,3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,8 g of sugars.
How much fat is in EU-farvande i IIa og IV?
EU-farvande i IIa og IV contains 1,9 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does EU-farvande i IIa og IV contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64 % DV), Vitamin D (24 % DV), selen (21 % DV), Vitamin K (19 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in EU-farvande i IIa og IV?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706850. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.