Calories in Svinekød og grøntsager, Hawaiiansk stil
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Svinekød og grøntsager, Hawaiiansk stil contains 89 kcal per 100 g. A typical serving of 1 kop (252 g) provides about 224 kcal.
Roughly 36 % of its calories come from fat, with 33 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 20 % of the Daily Value for Thiamin (B1), 17 % of the Daily Value for Vitamin K and 15 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 202 mg | 9 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 2,2 g | |
| Protein C | 7,4 g | 15 % |
| Vitamin A C | 85 µg | 9 % |
| Vitamin C C | 3,7 mg | 4 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,67 mg | 4 % |
| Vitamin K C | 20,8 µg | 17 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,23 mg | 13 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 26,7 mg | 5 % |
| Calcium C | 26 mg | 2 % |
| Jern C | 0,63 mg | 4 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 84 mg | 7 % |
| Kalium C | 250 mg | 5 % |
| Zink C | 0,88 mg | 8 % |
| Kobber C | 0,074 mg | 8 % |
| Selen C | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 31 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber1,9 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars2,2 gabove the median for stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat3,6 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat0,98 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium202 mgin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,3 g |
|---|---|
| Polyumættet fedt C | 0,96 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,91 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,028 g |
| SFA 16: 0 C | 0,65 g |
| SFA 18: 0 C | 0,27 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,026 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,069 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,025 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 845 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 130 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 331 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 80,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kål med skinke | 75 | 7,8 g | 4,9 g | 2,6 g |
| Gumbo med ris | 89 | 8,2 g | 6,6 g | 3,4 g |
| Restaurant, Kinesisk, oksekød og grøntsager | 105 | 7,1 g | 7,3 g | 5,3 g |
| Szechuanoksekød | 105 | 7,1 g | 7,3 g | 5,3 g |
| Hunanoksekød | 105 | 7,1 g | 7,3 g | 5,3 g |
| Restaurant, Kinesisk, kylling chow mein | 85 | 6,8 g | 8,3 g | 2,8 g |
| Gryn, NFS | 99 | 8,9 g | 6,3 g | 4,1 g |
| Moo Goo Gai Pan | 69 | 7,1 g | 4,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in svinekød og grøntsager?
100 g of svinekød og grøntsager has 89 kcal. 1 kop (252 g): about 224 kcal.
How much protein is in svinekød og grøntsager?
Svinekød og grøntsager contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 18,7 g in 1 kop (252 g). About 33 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is in the lowest quarter (median 10,4 g).
How many carbs are in svinekød og grøntsager?
Svinekød og grøntsager has 7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,2 g of sugars.
How much fat is in svinekød og grøntsager?
Svinekød og grøntsager contains 3,6 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does svinekød og grøntsager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (20 % DV), Vitamin K (17 % DV), selen (15 % DV), Vitamin B6 (13 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in svinekød og grøntsager?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706761. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.