Calories in Smør, uden salt
Generic food Mælk og æg
Smør, uden salt contains 717 kcal per 100 g. A typical serving of 1 tbsp (14,2 g) provides about 102 kcal.
Roughly 100 % of its calories come from fat, with 0,5 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 76 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 717 kcal | |
| Total fat ? | 81,1 g | 104 % |
| Saturated fat ? | 50,5 g | 252 % |
| Cholesterol M | 215 mg | 72 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 0,06 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 0,06 g | |
| Protein ? | 0,85 g | 2 % |
| Vitamin A C | 684 µg | 76 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E ? | 2,3 mg | 15 % |
| Vitamin K ? | 7 µg | 6 % |
| Thiamin (B1) ? | 0,005 mg | 0,4 % |
| Riboflavin (B2) ? | 0,034 mg | 3 % |
| Niacin (B3) ? | 0,042 mg | 0,3 % |
| Pantothensyre (B5) ? | 0,11 mg | 2 % |
| Vitamin B6 ? | 0,003 mg | 0,2 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 ? | 0,17 µg | 7 % |
| Cholin C | 18,8 mg | 3 % |
| Calcium M | 24 mg | 2 % |
| Jern M | 0,02 mg | 0,1 % |
| Magnesium M | 2 mg | 0,5 % |
| Phosphor M | 24 mg | 2 % |
| Kalium M | 24 mg | 0,5 % |
| Zink M | 0,09 mg | 0,8 % |
| Kobber ? | 0,016 mg | 2 % |
| Mangan ? | 0,004 mg | 0,2 % |
| Selen M | 1 µg | 2 % |
| Fluorid M | 2,8 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,85 gin the lowest quarter of mælke- og ægprodukter (median 9 g)
- Sugars0,06 gin the lowest quarter of mælke- og ægprodukter (median 4,7 g)
- Fat81,1 gin the top quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat50,5 gin the top quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium11 mgin the lowest quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal0,12 gprotein density, useful for comparing foods with different calorie levels
- Water16,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 23,4 g |
|---|---|
| Polyumættet fedt ? | 3 g |
Amino acids (18)
| Tryptophan Formand ? | 0,012 g |
|---|---|
| Threonin ? | 0,038 g |
| Isoleucin ? | 0,051 g |
| Leucin ? | 0,083 g |
| Lysin ? | 0,067 g |
| Methionin ? | 0,021 g |
| Cystin ? | 0,008 g |
| Phenylalanin ? | 0,041 g |
| Tyrosin ? | 0,041 g |
| Valine ? | 0,057 g |
| Arginin ? | 0,031 g |
| Histidin ? | 0,023 g |
| Alanin ? | 0,029 g |
| Asparaginsyre ? | 0,064 g |
| Glutaminsyre ? | 0,18 g |
| Glycin ? | 0,018 g |
| Proline ? | 0,082 g |
| Serine ? | 0,046 g |
Individual fatty acids (28)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,32 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,8 g |
| SFA 4: 0 M | 3,2 g |
| SFA 6: 0 M | 2 g |
| SFA 8: 0 M | 1,2 g |
| SFA 10: 0 M | 2,5 g |
| SFA 12: 0 M | 2,6 g |
| SFA 14: 0 M | 7,4 g |
| SFA 16: 0 M | 21,7 g |
| SFA 18: 0 M | 10 g |
| SFA 20: 0 M | 0,14 g |
| MUFA 18: 1 ? | 20,4 g |
| PUFA 18: 3 ? | 1,2 g |
| PUFA 20: 4 M | 0 g |
| MUFA 16: 1 ? | 1,8 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,1 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 17: 0 M | 0,56 g |
| TFA 18: 1 t M | 3 g |
| PUFA 18: 2 i M | 0,3 g |
| PUFA 18: 2 CLAS M | 0,27 g |
| MUFA 16: 1 c M | 0,96 g |
| MUFA 18: 1 c M | 17 g |
| PUFA 18: 2 n-6 c, c M | 2,2 g |
Carotenoids (16)
| Betacaroten M | 158 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 0 µg |
| Retinol C | 671 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 0 IU |
| Vitamin D2 (ergocalciferol) I | 0 µg |
| Vitamin D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta ? | 0 mg |
| Tocopherol, gamma ? | 0 mg |
| Tocopherol, delta ? | 0 mg |
| Tocotrienol, alfa ? | 0 mg |
| Tocotrienol, beta ? | 0 mg |
| Tocotrienol, gamma ? | 0 mg |
| Tocotrienol, delta ? | 0 mg |
Sterols (3)
| Stigmasterol M | 0 mg |
|---|---|
| Campesterol M | 0 mg |
| Beta- sitosterol M | 4 mg |
Other components (11)
| Vand M | 16,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,09 g |
| Theobromin Z | 0 mg |
| Energi C | 2.999 kJ |
| A-vitamin, IE C | 2.499 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 3 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Smør
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smør, Præciseret smør (ghee) | 900 | 0 g | 0 g | 100 g |
| Smør, lys, pind, uden salt | 499 | 3,3 g | 0 g | 55,1 g |
| Smør, saltet | 717 | 0,85 g | 0,06 g | 81,1 g |
| Smør, pisket, med salt | 731 | 0,49 g | 0 g | 78,3 g |
| Smør, lys, pind, med salt | 499 | 3,3 g | 0 g | 55,1 g |
| Smør, pind, saltet | n/a | n/a | n/a | 82,2 g |
| Smør, NFS | 743 | 0,85 g | 0,06 g | 82,2 g |
| Smør, pind | 743 | 0,85 g | 0,06 g | 82,2 g |
| Smør, badekar | 731 | 0,49 g | 0 g | 78,3 g |
| Smør, lys | 499 | 3,3 g | 0 g | 55,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spisedruer, NFS | 677 | 0,58 g | 0,36 g | 75,3 g |
| Fedt tilbage, kogt Cooked | 750 | 2,7 g | 0 g | 81,9 g |
| Animalsk fedt eller drippings | 841 | 2,2 g | 0 g | 92,2 g |
| Smør olie, vandfri | 876 | 0,28 g | 0 g | 99,5 g |
| Ghee, klarlagt smør | 876 | 0,28 g | 0 g | 99,5 g |
| Æg, melontræsfrugter (papaya), tørret Dried or dry | 669 | 33,6 g | 0,66 g | 59,1 g |
| Ostebold | 441 | 17,9 g | 4,8 g | 38,9 g |
| Creme, væske, kraftig piskning | 340 | 2,8 g | 2,8 g | 36,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smør?
100 g of smør has 717 kcal. 1 tbsp (14,2 g): about 102 kcal. 1 pat, 1 "sq, 1 / 3" høj (5 g): about 36 kcal. 1 pind (113 g): about 810 kcal.
How much protein is in smør?
Smør contains 0,85 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,12 g in 1 tbsp (14,2 g). About 0,5 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in smør?
Smør has 0,06 g of total carbohydrates per 100 g, including 0 g of fiber and 0,06 g of sugars.
How much fat is in smør?
Smør contains 81,1 g of fat per 100 g, of which 50,5 g is saturated (252 % of the Daily Value).
What vitamins and minerals does smør contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (76 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in smør?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173430. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.