Calories in Smør olie, vandfri
Generic food Mælk og æg
Smør olie, vandfri contains 876 kcal per 100 g. A typical serving of 1 tbsp (12,8 g) provides about 112 kcal.
Roughly 100 % of its calories come from fat, with 0,1 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 93 % of the Daily Value for Vitamin A and 19 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 876 kcal | |
| Total fat ? | 99,5 g | 128 % |
| Saturated fat ? | 61,9 g | 310 % |
| Cholesterol ? | 256 mg | 85 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates ? | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein ? | 0,28 g | 0,6 % |
| Vitamin A C | 840 µg | 93 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E ? | 2,8 mg | 19 % |
| Vitamin K I | 8,6 µg | 7 % |
| Thiamin (B1) ? | 0,001 mg | 0,1 % |
| Riboflavin (B2) ? | 0,005 mg | 0,4 % |
| Niacin (B3) ? | 0,003 mg | 0 % |
| Pantothensyre (B5) ? | 0,01 mg | 0,2 % |
| Vitamin B6 ? | 0,001 mg | 0,1 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0,01 µg | 0,4 % |
| Cholin I | 22,3 mg | 4 % |
| Calcium ? | 4 mg | 0,3 % |
| Jern ? | 0 mg | 0 % |
| Magnesium ? | 0 mg | 0 % |
| Phosphor ? | 3 mg | 0,2 % |
| Kalium ? | 5 mg | 0,1 % |
| Zink ? | 0,01 mg | 0,1 % |
| Kobber ? | 0,001 mg | 0,1 % |
| Mangan ? | 0 mg | 0 % |
| Selen Z | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,28 gin the lowest quarter of mælke- og ægprodukter (median 9 g)
- Sugars0 gin the lowest quarter of mælke- og ægprodukter (median 4,7 g)
- Fat99,5 gin the top quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat61,9 gin the top quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium2 mgin the lowest quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal0,032 gprotein density, useful for comparing foods with different calorie levels
- Water0,24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 28,7 g |
|---|---|
| Polyumættet fedt ? | 3,7 g |
Amino acids (18)
| Tryptophan Formand ? | 0,004 g |
|---|---|
| Threonin ? | 0,013 g |
| Isoleucin ? | 0,017 g |
| Leucin ? | 0,027 g |
| Lysin ? | 0,022 g |
| Methionin ? | 0,007 g |
| Cystin ? | 0,003 g |
| Phenylalanin ? | 0,014 g |
| Tyrosin ? | 0,014 g |
| Valine ? | 0,019 g |
| Arginin ? | 0,01 g |
| Histidin ? | 0,008 g |
| Alanin ? | 0,01 g |
| Asparaginsyre ? | 0,021 g |
| Glutaminsyre ? | 0,059 g |
| Glycin ? | 0,006 g |
| Proline ? | 0,027 g |
| Serine ? | 0,015 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,2 g |
| SFA 4: 0 ? | 3,2 g |
| SFA 6: 0 ? | 1,9 g |
| SFA 8: 0 ? | 1,1 g |
| SFA 10: 0 ? | 2,5 g |
| SFA 12: 0 ? | 2,8 g |
| SFA 14: 0 ? | 10 g |
| SFA 16: 0 ? | 26,2 g |
| SFA 18: 0 ? | 12,1 g |
| MUFA 18: 1 ? | 25 g |
| PUFA 18: 3 ? | 1,4 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 2,2 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (9)
| Betacaroten I | 193 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 824 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 0 IU |
| Vitamin D2 (ergocalciferol) I | 0 µg |
| Vitamin D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 0,24 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0 g |
| Theobromin Z | 0 mg |
| Energi ? | 3.665 kJ |
| A-vitamin, IE C | 3.069 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 0 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghee, klarlagt smør | 876 | 0,28 g | 0 g | 99,5 g |
| Smør, Præciseret smør (ghee) | 900 | 0 g | 0 g | 100 g |
| Animalsk fedt eller drippings | 841 | 2,2 g | 0 g | 92,2 g |
| Smør, NFS | 743 | 0,85 g | 0,06 g | 82,2 g |
| Smør, pind | 743 | 0,85 g | 0,06 g | 82,2 g |
| Smør, saltet | 717 | 0,85 g | 0,06 g | 81,1 g |
| Smør, uden salt | 717 | 0,85 g | 0,06 g | 81,1 g |
| Fedt tilbage, kogt Cooked | 750 | 2,7 g | 0 g | 81,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smør olie?
100 g of smør olie has 876 kcal. 1 tbsp (12,8 g): about 112 kcal. 1 kop (205 g): about 1.796 kcal.
How much protein is in smør olie?
Smør olie contains 0,28 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,036 g in 1 tbsp (12,8 g). About 0,1 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in smør olie?
Smør olie has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in smør olie?
Smør olie contains 99,5 g of fat per 100 g, of which 61,9 g is saturated (310 % of the Daily Value).
What vitamins and minerals does smør olie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (93 % DV) and Vitamin E (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in smør olie?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173412. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.