Calories in Smør, lys
Generic food Mælk og æg
Smør, lys contains 499 kcal per 100 g. A typical serving of 1 spiseskefuld (14 g) provides about 70 kcal.
Roughly 97 % of its calories come from fat, with 3 % from protein and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 52 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 499 kcal | |
| Total fat C | 55,1 g | 71 % |
| Saturated fat C | 34,3 g | 171 % |
| Cholesterol C | 106 mg | 35 % |
| Sodium C | 450 mg | 20 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 465 µg | 52 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 4,8 µg | 4 % |
| Thiamin (B1) C | 0,01 mg | 0,8 % |
| Riboflavin (B2) C | 0,07 mg | 5 % |
| Niacin (B3) C | 0,02 mg | 0,1 % |
| Vitamin B6 C | 0,01 mg | 0,6 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0,13 µg | 5 % |
| Cholin C | 12,9 mg | 2 % |
| Calcium C | 48 mg | 4 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 34 mg | 3 % |
| Kalium C | 71 mg | 2 % |
| Zink C | 0,26 mg | 2 % |
| Kobber C | 0 mg | 0 % |
| Selen C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water42,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 15,9 g |
|---|---|
| Polyumættet fedt C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 1,8 g |
| SFA 6: 0 C | 1,1 g |
| SFA 8: 0 C | 0,62 g |
| SFA 10: 0 C | 1,4 g |
| SFA 12: 0 C | 1,6 g |
| SFA 14: 0 C | 5,6 g |
| SFA 16: 0 C | 14,5 g |
| SFA 18: 0 C | 6,7 g |
| MUFA 18: 1 C | 13,9 g |
| PUFA 18: 3 C | 0,8 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 1,2 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 107 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 456 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 42,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 1 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Smør
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smør, Præciseret smør (ghee) | 900 | 0 g | 0 g | 100 g |
| Smør, lys, pind, uden salt | 499 | 3,3 g | 0 g | 55,1 g |
| Smør, saltet | 717 | 0,85 g | 0,06 g | 81,1 g |
| Smør, pisket, med salt | 731 | 0,49 g | 0 g | 78,3 g |
| Smør, uden salt | 717 | 0,85 g | 0,06 g | 81,1 g |
| Smør, lys, pind, med salt | 499 | 3,3 g | 0 g | 55,1 g |
| Smør, pind, saltet | n/a | n/a | n/a | 82,2 g |
| Smør, NFS | 743 | 0,85 g | 0,06 g | 82,2 g |
| Smør, pind | 743 | 0,85 g | 0,06 g | 82,2 g |
| Smør, badekar | 731 | 0,49 g | 0 g | 78,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme, væske, kraftig piskning | 340 | 2,8 g | 2,8 g | 36,1 g |
| Creme, tunge | 343 | 2 g | 3,8 g | 35,6 g |
| Spisedruer, NFS | 677 | 0,58 g | 0,36 g | 75,3 g |
| Ostebold | 441 | 17,9 g | 4,8 g | 38,9 g |
| Flødeost | 350 | 6,2 g | 5,5 g | 34,4 g |
| Flødeost, fuldfedt, blok | 337 | 5,8 g | 4,6 g | 33,5 g |
| Flødeost, almindelig, almindelig | 343 | 5,8 g | 4,6 g | 33,5 g |
| Creme, pisket | 346 | 1,9 g | 9,5 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smør?
100 g of smør has 499 kcal. 1 spiseskefuld (14 g): about 70 kcal. 1 enkeltbeholder (5 g): about 25 kcal. Vejledende beløb pr. skive brød / rulle (7 g): about 35 kcal.
How much protein is in smør?
Smør contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,46 g in 1 spiseskefuld (14 g). About 3 % of its calories come from protein.
How many carbs are in smør?
Smør has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in smør?
Smør contains 55,1 g of fat per 100 g, of which 34,3 g is saturated (171 % of the Daily Value).
What vitamins and minerals does smør contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (52 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in smør?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710157. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.