Broccoli & Cheese Veggie Tots, Broccoli & Cheese
Packaged product Grønsager GOOD & GATHER
Broccoli & Cheese Veggie Tots, Broccoli & Cheese contains 176 kcal per 100 g. A serving, 7 piece, 91 g (91 g) provides about 160 kcal.
Roughly 49 % of its calories come from fat, with 36 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 23 % of the Daily Value for Folat (B9), 13 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 91,3 µg | 23 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 110 mg | 8 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 297 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 10,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 36 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of grønsager (median 2,5 g)
- Fiber4,4 gin the top quarter of grønsager (median 2 g)
- Sugars2,2 gbelow the median for grønsager (median 2,4 g)
- Fat9,9 gabove the median for grønsager (median 3,6 g)
- Saturated fat2,2 gabove the median for grønsager (median 0,7 g)
- Sodium440 mgabove the median for grønsager (median 275 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 213 µg |
|---|
Other components (3)
| Vand L | 59,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 6,6 g | 6,6 g |
| Carbohydrates | 16,5 g | 16,5 g |
| Fat | 9,9 g | 9,9 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 440 mg | 440 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239096109
- Category
- French Fries, Potatoes & Onion Rings
Ingredients
BROCCOLI, CHEESE (PASTEURIZED MILK, POTATO STARCH, SALT, STARTER CULTURE, MICROBIAL RENNET), SUNFLOWER OIL, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), BATTER (WHEAT FLOUR, CORN FLOUR, TAPIOCA STARCH, DEXTROSE, SALT, SPICES, PAPRIKA, SODIUM BICARBONATE), WHEAT FLOUR, CORN STARCH, WATER, SALT, CITRUS FIBER, METHYL CELLULOSE, SUGAR, DRIED ONION, DRIED GARLIC, WHITE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltSolsikkeolieHvedemelMælkHvidløgLøgGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?
100 g of Broccoli & Cheese Veggie Tots, Broccoli & Cheese has 176 kcal. Serving, 7 piece, 91 g (91 g): about 160 kcal.
How much protein is in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?
Broccoli & Cheese Veggie Tots, Broccoli & Cheese contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6 g in serving, 7 piece, 91 g (91 g). About 15 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?
Broccoli & Cheese Veggie Tots, Broccoli & Cheese has 16,5 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars.
How much fat is in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?
Broccoli & Cheese Veggie Tots, Broccoli & Cheese contains 9,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Broccoli & Cheese Veggie Tots, Broccoli & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (23 % DV), Vitamin B12 (13 % DV), Riboflavin (B2) (13 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239096109. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2605716. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.