Broccoli & Cheese Veggie Tots
Packaged product Dairy and Eggs Good & Gather
Broccoli & Cheese Veggie Tots contains 176 kcal per 100 g. A serving, 7 piece, 91 g (91 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 23% of the Daily Value for Folate (B9), 13% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 5.5 mg | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 91.3 µg | 23% |
| Vitamin B12 L | 0.32 µg | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 297 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber4.4 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 3.6 g)
- Fat9.9 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium440 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 213 µg |
|---|
Other components (3)
| Water L | 59.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239096109
- Label serving
- 7 piece (91 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, Cheese (Pasteurized Milk, Potato Starch, Salt, Starter Culture, Microbial Rennet), Sunflower Oil, Bread Crumbs (Wheat Flour, Salt, Yeast), Batter (Wheat Flour, Corn Flour, Tapioca Starch, Dextrose, Salt, Spices, Paprika, Sodium Bicarbonate), Wheat Flour, Corn Starch, Water, Salt, Citrus Fiber, Methyl Cellulose, Sugar, Dried Onion, Dried Garlic, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourMilkGarlicOnionYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cheese Veggie Tots?
100 g of Broccoli & Cheese Veggie Tots has 176 kcal. Serving, 7 piece, 91 g (91 g): about 160 kcal.
How much protein is in Broccoli & Cheese Veggie Tots?
Broccoli & Cheese Veggie Tots contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 7 piece, 91 g (91 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Broccoli & Cheese Veggie Tots?
Broccoli & Cheese Veggie Tots has 16.5 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Cheese Veggie Tots?
Broccoli & Cheese Veggie Tots contains 9.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Broccoli & Cheese Veggie Tots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV), Vitamin B12 (13% DV), Riboflavin (B2) (13% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cheese Veggie Tots?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239096109. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.