Bouchées de legumes
Packaged product Måltider og disketter Picard
Bouchées de legumes contains 194 kcal per 100 g. A serving, 23 g (23 g) provides about 45 kcal.
Roughly 47 % of its calories come from fat, with 40 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
100 g provides 29 % of the Daily Value for Vitamin C, 18 % of the Daily Value for mangan and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 14,5 µg | 2 % |
| Vitamin C L | 26 mg | 29 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 57,8 µg | 14 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 102 mg | 8 % |
| Jern L | 0,72 mg | 4 % |
| Magnesium L | 22,4 mg | 5 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 199 mg | 4 % |
| Zink L | 0,78 mg | 7 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 40 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for måltider og disketter (median 6,2 g)
- Fiber3 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars2 gbelow the median for måltider og disketter (median 2,1 g)
- Fat10 gin the top quarter of måltider og disketter (median 5,5 g)
- Saturated fat2,4 gabove the median for måltider og disketter (median 1,8 g)
- Sodium169 mgin the lowest quarter of måltider og disketter (median 315 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.087 µg |
|---|
Other components (2)
| Vand L | 73,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160874613
- Quantity
- 280 g
- Label serving
- 23 g
- Category
- Færdigretter, frosne
- Packaging
- Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carotte jaune 24%, brocoli 24%, eau, chapelure 11% [farine de BLÉ (GLUTEN), levure, sel], farine de BLÉ (GLUTEN), emmental français râpé (contient LAIT) 7,7%, huiles végétales (tournesol, colza) en proportion variable, oignon préfrit 4,1% [oignon, huiles végétales (contient tournesol et/ou colza)], huile de colza, blanc d'OEUF de poule élevée en plein air en poudre, amidon de pomme de terre, sel, ail en poudre, poivre. Peut contenir des traces de: poissons, soja, céleri, mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltHvidløgGærSolsikkeolieLøg
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|---|---|---|---|---|
| Crocanrol de queso curado Hacendado | 194 | 16 g | 11 g | 9 g |
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| 4 ch'ticanos - Préparation à base de viande de volaille hachée, précuite, surgelée Bakx Foods | 195 | 11,9 g | 11,8 g | 11,1 g |
| Flammekuche alsacienne Kauffer's Kauffer's | 193 | 6,2 g | 20 g | 9,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bouchées de legumes?
100 g of Bouchées de legumes has 194 kcal. Serving, 23 g (23 g): about 45 kcal.
How much protein is in Bouchées de legumes?
Bouchées de legumes contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,4 g in serving, 23 g (23 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 6,2 g).
How many carbs are in Bouchées de legumes?
Bouchées de legumes has 19 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bouchées de legumes?
Bouchées de legumes contains 10 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Bouchées de legumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29 % DV), mangan (18 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bouchées de legumes?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160874613. License: ODbL 1.0 (Open Food Facts). Source record dated 27. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.