Bouchées de legumes
Packaged product Meals and Dishes Picard
Bouchées de legumes contains 194 kcal per 100 g. A serving, 23 g (23 g) provides about 45 kcal.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
100 g provides 29% of the Daily Value for Vitamin C, 18% of the Daily Value for manganese and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 14.5 µg | 2% |
| Vitamin C L | 26 mg | 29% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 57.8 µg | 14% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 102 mg | 8% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for meals and dishes (median 6.2 g)
- Fiber3 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2 gbelow the median for meals and dishes (median 2.1 g)
- Fat10 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 1.8 g)
- Sodium169 mgin the lowest quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,087 µg |
|---|
Other components (2)
| Water L | 73.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160874613
- Quantity
- 280 g
- Label serving
- 23 g
- Category
- Frozen ready-made meals
- Packaging
- Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carotte jaune 24%, brocoli 24%, eau, chapelure 11% [farine de BLÉ (GLUTEN), levure, sel], farine de BLÉ (GLUTEN), emmental français râpé (contient LAIT) 7,7%, huiles végétales (tournesol, colza) en proportion variable, oignon préfrit 4,1% [oignon, huiles végétales (contient tournesol et/ou colza)], huile de colza, blanc d'OEUF de poule élevée en plein air en poudre, amidon de pomme de terre, sel, ail en poudre, poivre. Peut contenir des traces de: poissons, soja, céleri, mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltGarlicYeastSunflower oilOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160874613. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.