Spinatknödel
Packaged product Måltider og disketter Spar
Spinatknödel contains 194 kcal per 100 g. A serving, 400 g (400 g) provides about 776 kcal.
Roughly 41 % of its calories come from fat, with 36 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 2.400 mg | 104 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 36 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of måltider og disketter (median 6,2 g)
- Fiber2,7 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars2,7 gabove the median for måltider og disketter (median 2,1 g)
- Fat8,5 gabove the median for måltider og disketter (median 5,5 g)
- Saturated fat5,5 gin the top quarter of måltider og disketter (median 1,8 g)
- Sodium2.400 mgin the top quarter of måltider og disketter (median 315 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000773414
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Færdigretter, frosne
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semmelwürfel 28% (Weizenmehl, Salz unjodiert, Hefe), Wasser, Spinat 21%, Emmentaler 14%, Volleipulver, Süßmolkenpulver, Rapsöl, Salz unjodiert, Speisewürze (hydrolysiertes Maiseiweiß und Rapseiweiß, Salz unjodiert), Gewürze, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgRapsfrøolieSaltHvedemelGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crocanrol de queso curado Hacendado | 194 | 16 g | 11 g | 9 g |
| Bouchées de legumes Picard | 194 | 6,1 g | 19 g | 10 g |
| Panzerotti Ricotta Épinards Picard | 194 | 8,5 g | 27 g | 5,3 g |
| Tortelli ricotta spinaci Zini | 195 | 7,3 g | 29 g | 7,8 g |
| Arroz de Pato Pingo Doce | 195 | 10 g | 19 g | 8,6 g |
| 4 ch'ticanos - Préparation à base de viande de volaille hachée, précuite, surgelée Bakx Foods | 195 | 11,9 g | 11,8 g | 11,1 g |
| Flammekuche alsacienne Kauffer's Kauffer's | 193 | 6,2 g | 20 g | 9,7 g |
| 3 flammekueches alsaciennes Kauffer's | 193 | 6,2 g | 20 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinatknödel?
100 g of Spinatknödel has 194 kcal. Serving, 400 g (400 g): about 776 kcal.
Is Spinatknödel high in protein?
Spinatknödel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 44 g in serving, 400 g (400 g). About 23 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,2 g).
How many carbs are in Spinatknödel?
Spinatknödel has 17 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinatknödel?
Spinatknödel contains 8,5 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Spinatknödel?
100 g contains 2.400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000773414. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.