Calories in Bønner, NFS
Generic food Bønner og bælgfrugter
Bønner, NFS contains 181 kcal per 100 g. A typical serving of 1 kop (185 g) provides about 335 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for bønner, ærter, bælgfrugter on FoodFactly (173 kcal per 100 g).
100 g provides 33 % of the Daily Value for Folat (B9), 22 % of the Daily Value for kobber and 18 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 181 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 217 mg | 9 % |
| Total carbohydrates C | 22 g | 8 % |
| Dietary fiber C | 8,1 g | 29 % |
| Total sugars C | 0,3 g | |
| Protein C | 8,2 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2 mg | 14 % |
| Vitamin K C | 9,6 µg | 8 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,052 mg | 4 % |
| Niacin (B3) C | 0,45 mg | 3 % |
| Vitamin B6 C | 0,061 mg | 4 % |
| Folat (B9) C | 132 µg | 33 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 30,3 mg | 6 % |
| Calcium C | 25 mg | 2 % |
| Jern C | 2 mg | 11 % |
| Magnesium C | 65 mg | 15 % |
| Phosphor C | 130 mg | 10 % |
| Kalium C | 330 mg | 7 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,19 mg | 22 % |
| Selen C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 48 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for bønner, ærter, bælgfrugter (median 8,3 g)
- Fiber8,1 gin the top quarter of bønner, ærter, bælgfrugter (median 7,2 g)
- Sugars0,3 gin the lowest quarter of bønner, ærter, bælgfrugter (median 1,6 g)
- Fat7 gabove the median for bønner, ærter, bælgfrugter (median 6,8 g)
- Saturated fat1 gabove the median for bønner, ærter, bælgfrugter (median 0,95 g)
- Sodium217 mgin the lowest quarter of bønner, ærter, bælgfrugter (median 237 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,8 g |
|---|---|
| Polyumættet fedt C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,003 g |
| SFA 16: 0 C | 0,75 g |
| SFA 18: 0 C | 0,2 g |
| MUFA 18: 1 C | 2,7 g |
| PUFA 18: 3 C | 0,38 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,023 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,044 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 61,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 132 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner, fra tørret, tilsat fedt Dried or dry | 181 | 8,2 g | 22 g | 7 g |
| Bønner, fra tørret, ikke tilsat fedt Dried or dry | 131 | 8,8 g | 23,6 g | 0,54 g |
| Bønner, fra dåse, tilsat fedt Canned | 178 | 8,5 g | 23,4 g | 5,9 g |
| Bønner, fra dåse, ikke tilsat fedt Canned | 134 | 8,9 g | 24,3 g | 0,43 g |
| Bønner, fra dåse, reduceret natrium Canned | 178 | 8,5 g | 23,4 g | 5,9 g |
| Bønner, fra fastfood / restaurant | 200 | 8 g | 21,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner, NFS | 189 | 8,3 g | 23,8 g | 7,1 g |
| Pintobønner, NFS | 191 | 8,4 g | 24,4 g | 7,1 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Linser, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Pintobønner med kød | 186 | 10,7 g | 21,1 g | 6,9 g |
| Bønner med kød, NS med hensyn til type | 184 | 10,7 g | 20,6 g | 6,9 g |
| Pintobønner, fra fastfood / restaurant | 210 | 8,1 g | 23,6 g | 9,6 g |
| Sorte bønner med kød | 177 | 10,6 g | 19,1 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bønner?
100 g of bønner has 181 kcal. 1 kop (185 g): about 335 kcal.
How much protein is in bønner?
Bønner contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,2 g in 1 kop (185 g). About 18 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is below the median (median 8,3 g).
How many carbs are in bønner?
Bønner has 22 g of total carbohydrates per 100 g, including 8,1 g of fiber and 0,3 g of sugars.
How much fat is in bønner?
Bønner contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (33 % DV), kobber (22 % DV), Thiamin (B1) (18 % DV), magnesium (15 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bønner?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does bønner have the same nutrition not specified and dried or dry?
No. Per 100 g, bønner, NFS has 181 kcal, while bønner, fra tørret, tilsat fedt has 181 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707359. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.