Betteraves bio
Packaged product Grønsager Monique Ranou
Betteraves bio contains 67 kcal per 100 g. A serving, 100 g (100 g) provides about 67 kcal.
Roughly 60 % of its calories come from fat, with 32 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (62 kcal per 100 g).
100 g provides 20 % of the Daily Value for Folat (B9), 16 % of the Daily Value for mangan and 16 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,4 mg | 6 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 81,2 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,2 mg | 1 % |
| Jern L | 0,58 mg | 3 % |
| Magnesium L | 15,9 mg | 4 % |
| Phosphor L | 32,3 mg | 3 % |
| Kalium L | 271 mg | 6 % |
| Zink L | 0,45 mg | 4 % |
| Kobber L | 0,084 mg | 9 % |
| Mangan L | 0,38 mg | 16 % |
| Selen L | 0,85 µg | 2 % |
| Jod L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 32 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of grønsager (median 1,3 g)
- Fiber2,5 gabove the median for grønsager (median 2,1 g)
- Sugars4,9 gin the lowest quarter of grønsager (median 6,4 g)
- Fat4,2 gabove the median for grønsager (median 1,5 g)
- Saturated fat0,5 gin the top quarter of grønsager (median 0,2 g)
- Sodium344 mgabove the median for grønsager (median 340 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,15 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,4 µg |
|---|
Other components (2)
| Vand L | 84,2 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Monique Ranou
- Barcode
- 3250391587377
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Roesalat
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Betteraves** 81%, eau, huile de tournesol**, échalote**, vinaigre d'alcool**, vinaigre de vin**, sel, MOUTARDE de Dijon** (eau, graine de MOUTARDE brune**, vinaigre d'alcool**, sel), épaississant : gomme xanthane.**Produits issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de betteraves rouges Seeländer | 68 | 1,9 g | 10,5 g | 0,5 g |
| Betteraves Rouges Belle France | 68 | 1,2 g | 6,8 g | 2,7 g |
| Beetroot Salad Waitrose | 66 | 1,1 g | 12,6 g | 0,8 g |
| Delio Bettrave rouge Delio | 65 | 1,3 g | 13 g | 0,6 g |
| Beetroot & Feta Marks & Spencers | 64 | 5,5 g | 13,7 g | 5,6 g |
| Betteraves rouges 300g U | 64 | 2,7 g | 6 g | 3 g |
| betteraves rouges U | 63 | 1,7 g | 6 g | 3 g |
| Betteraves rouges Marque Repère | 60 | 1,3 g | 7,1 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Betteraves bio?
100 g of Betteraves bio has 67 kcal. Serving, 100 g (100 g): about 67 kcal.
How much protein is in Betteraves bio?
Betteraves bio contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,3 g).
How many carbs are in Betteraves bio?
Betteraves bio has 5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Betteraves bio?
Betteraves bio contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Betteraves bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (20 % DV), mangan (16 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betteraves bio?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391587377. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.